thehealthyapple thehealthyapple

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Amie Valpone HHC, AADP  Transform Your Life | Take Back Your Health | Awaken to a Life Full of Happiness, Abundance, and Amazing Flavor. 🍓 Best-Selling Author, Eating Clean.

New || Simple Lemon Tahini Drizzled Quinoa.
Tahini…My favorite ingredient lately.
And it’s no secret here.
I’ve talked about tahini for a few years with all of you but in case you new here, tahini is just like peanut butter but instead of peanuts it’s made from sesame seeds. Tahini is high in calcium and super creamy, which makes it perfect for a dressing. And that’s exactly what this recipe is all about! I drizzled lots of freshly squeezed lemon juice and mixed it with tahini, then I drizzled that creaminess on top of roasted spaghetti squash and quinoa with a little bit of fresh parsley and almonds. How delicious does that sound to you?
Sounds pretty darn delicious to me. And did I mention it’s anti-inflammatory?
Let me show you how it’s done. Tap @TheHealthyApple for a clickable link to this recipe.
Enjoy! xx


Mini Pureed Sweet Potato Lettuce Wraps with Roasted Strawberry Dressing. Perfect for almost-summer Sunday afternoon mid-day snacks. Recipe headed your way soon! Have a beautiful day. xx

A little bit of grapefruit is always a good idea when tossed into warm weather salads. Make that note, folks! This little recipe here is coming soon.
p.s. I've got my favorite fashion picks for summer nights up on Tap @TheHealthyApple for a clickable link to see what I'm loving for summer right now. I know you're all looking for something fabulous to wear this summer, so I've compiled my favorites just for you.
Happy weekend! xx

#fashion #grapefruit #salad #brazilnuts #selenium #veggies #eeeeeats #cleaneats #eatrealfood #summer #lunch #recipe #paleo #grainfree #vegan #vegetarian #veggies #delicious #goopmake #goopeats #nyc #saturdays #feelgood #healyourself #fashionblogger #summerfashion #easyrecipe #eat #happiness

I've been a fan of turmeric for many years because of its support of a healthy inflammation response* throughout my healing journey. I always love finding new turmeric products that are made from real organic turmeric right from Kauai in Hawaii. I just started taking this @megafood Turmeric Strength for Whole Body and I'm loving it. Has anyone seen this or tried it yet? . . .

#sponsored #cleaneats #wellness #health #healthy #healthyish #turmeric #organic #supplement #inflammation #functionalmedicine #cleaneating #eatclean #love #cleanfood #eatrealfood #iamwellandgood #mindbodygram #sogood #yum #yes #supplements #freshturmeric #integrativemedicine #farmfresh * This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Ahhhhhhh Central Park. I haven't been in the park in over 2 years since I've been living downtown and I didn't realize how much I missed it. I need to hop on up here more often. So peaceful and relaxing...even in this 90 degree weather. Happy Thursday! xx

New || My Favorite Cold-Pressed Organic Green Juices. If you’re anything like me and most of my clients, you don’t have time to make your very own cold-pressed juice in your kitchen.
Trust me, I don’t have the time or the patience.

Cold-pressed juice is exhausting to make and requires a fancy machine to do the job. A machine you and I don’t have because it’s super expensive and ain’t nobody got time for that. Right?

Instead of trying to make your own cold-pressed juice and making a mess in your kitchen (and then having to clean your juicer etc. = exhausting), I discovered an amazing brand that I am so in love with and I can’t wait to share with you how CLEAN and PURE Telula (@drinkTelula) cold-pressed juices are. They’re the real deal. No added sugars. No preservatives. No junk! Just cold-pressed juice, made from organic, non-GMO fruits and vegetables. I don’t know of any other brand in the world that’s making cold-pressed juices like this so I’m really excited to share with you what I’ve been sipping on throughout the last few months.

I know you’re going to love them, too. Tap @TheHealthyApple for a clickable link to this article.
#glutenfree #cleaneating #fresh #juice #vegan #cleaneats #yes #summer #coldpressed #yum #instagood #instayum #nyc #drink #sip #aip #paleo #refreshing #ibs #instagood #eatclean #cleaneats #clean #detox #juice #spon #ad #thirsty

It's feeling a lot like summer...enjoying an al fresco lunch with my momma on this gorgeous Manhattan day.

New || Spaghetti Squash and Roasted Cauliflower Salad. You may think that Spaghetti Squash is only for fall and winter, but it’s not. It’s great for a hearty spring dish, as well. And I’m going to show you just how to whip it up into a salad with roasted cauliflower and Swiss chard. You’ll only need to turn on your oven for a wee little bit to roast the cauliflower and squash. Otherwise, all you’ve got to do it toss everything together and drizzle it with my tahini dressing. I love the combination of flavors in this salad; it’s filling and super tasty but it’s also light enough for a starter salad or can be enjoyed as a main dish. However you decide to serve it, know that your taste buds will be asking for this recipe again soon.
I can’t wait to whip this up soon for spring and summer dinner parties. I think the combination of the tahini with the Swiss chard, cauliflower and Spaghetti squash is pretty fabulous.
I hope you think so, too.
Tap @TheHealthyApple for a clickable link to this recipe. Enjoy! xx

Happy Mother's Day to the greatest woman in my life. A woman who never gave up on me when I was struggling to stay alive, who always knows how to make me giggle, who always seems to know the right thing to say, who understands me, who always stands by my side no matter how seemily crazy my protocols are, who has believed in me from day one, who loves me unconditionally and who's warm hugs are the best gift a daughter could ever ask for. Mom, you're my biggest cheerleader and I'm forever grateful for you. Thank you for all you have done for me. I love you "all the days", hehe.
Happy Mommas Day to all the mother's out there. Lots of love from me to you. Big hugs! Xx

Lunch on this October-like day. It's a wild 50 degrees and pouring rain with a 90 degree day coming later this week. ☂ Hmmmmm. Not sure how to dress or what to eat. Welcome to Manhattan weather.
Moving on to this bowl of goodness, I roast a ton of veggies every weekend so I can use them throughout the week in my meals. It cuts down on meal prep and it's super easy to do. Preheat your oven to 400 degrees F, drizzle avocado oil on all your chopped veggies, sprinkle with sea salt and freshly ground pepper and roast away! 40 minutes usually does the trick for a golden brown n' tender veggie. Try it out this weekend and let me know how it goes.
Hope your weekend is off to a great start!

Celebrating #NationalHummusDay in Manhattan with an outdoor unofficial meal with @Sabra and my foodie friends. Such a gorgeous spread of hummus and veggies.

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