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thegymrat98 thegymrat98

304 posts   245 followers   193 followings

F'N Aggressive Gym Rat  God First! 37years old. From #Chicago to #LasVegas. Training for competition. Working to be the best I can be. 🏋️🏿‍♀️🙏🏽💪🏽

Recorded one set of 315 then 405 shoulder shrugs. I'm f'n drained! #gym #gymlifestyle #powerlifting #fitness

Just another set with deficit rack pulls. Went down to 405. Low pull standing on a stair stepper. #powerlifting #powerlifter #gym #gymrat #fitness #gymlift

495 deficit rack pulls. Bar extra low. Standing on the stair stepper. Making shit hard. No sleep last night. Hard workout yesterday. Only dumbass gym rats will have two power days back to back. #gymrat #gymlife #rackpulls #gymbeast #weightlifting #powerlifting

Didn't take any videos. Kinda hard with no proper set up. Flat bench, back and triceps today. Another leg day on Sunday. #gym #fitness #powerlifting #powerlift #gymrat

Gym. You want anything in life, we gotta work our ass off. Oh believe I know the pain of gym and life. Y’all be blessed! #gym #gymrat #gymfit #powerlifting #success #motivation #weightlifting

Nothing is better than old school cast iron weights. That sound of clanging and banging. #gym #legday #gymrat #powerlifting

Some seated calf raises. #gym #gymrat #legday #weightlifting

Getting some leg extensions in. #legday #legs #gym #quads #gymrat #powerlifting

Practicing my deadlifts using the #trapbar. Ultimate routine for increasing deadlifts. Tired as shit today. Wasn’t feeling well. Started with 3 Plates on each side, then 4, then 4 and a quarter on each side. I gotta get use to these camera angles. Last video sucked as I was trying to show the 25lb plate added on. #gym #powerlifting #powerlifter #gymrat #gymrats #trapbardeadlift #deadlift

Follow your gym passion. Either one is a #bodybuilder working for that stage body. While someone of us love lifting dumbass heavy weight. #powerlifting #gym #powerlifter #weightlifting #gymrats

Should I or shouldn't I create workout videos? F it. Let's do it. #gymrat #gym #gymlife #workout #powerlifting

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