thegym_aschaffenburg thegym_aschaffenburg

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theGYM Aschaffenburg  Innovatives Training I Kraft I Beweglichkeit I Handstand | Yoga | Personal Training I Workshops

Hello London. Preparing for 5 intense Days of Exploring the Art of Handstands with @london_school_of_hand_balance_ , @pure_ashtangayoga , @constanzenagler ,@jochenfuerst . We are happy and grateful to be here. Training, Eating, Laughing, Talking, Sleeping. Repeating for 5 days.
See you soon with new impressions...
#stretching #handstand #handbalancing #thegym_aschaffenburg #loft

wegen fortbildung in london findet bis zum 1.6. ein außergewöhnlicher kursplan statt:

Freitag, 25.5.

18:15 Uhr – Kraft & Beweglichkeit (Christina)
Samstag, 26.5.

09.30 Uhr – Handstand Basic (Fabian)
Montag, 28.5.

18:15 Uhr – Handstand Basic (Christina)

18.15 Uhr – Kraft & Stabilität (Mo)

19.45 Uhr – Kraft & Beweglichkeit (Christina)
Dienstag, 29.05.

18.15 Uhr – Yinyasa Yoga (Marissa)
Mitttwoch, 30.5.

18.15 – Handstand Basic (Fabian)
Donnerstag und Freitag geschlossen
Samstag, 2.6.

09:30 – Uhr Handstand Basic (Fabian)

#london #aschaffenburg #handbalance

Feet are down, now need to push the chest to the wall to get more Stretch in the tspine... #training #thegym_aschaffenburg #aschaffenburg #handstand #stretching #backbend #backbridge #gst

Slowly i understand and feel that sidebending thing. :-)
#training #aschaffenburg #thegym_aschaffenburg #handstand #yoga #pureashtanga #sidebend

Start to bring some awareness to the lateral side... #stretching #gst #loft #darmstadt #thegym_aschaffenburg #aschaffenburg #handstand #nataliereckert

Another day, another bridge. Progress is coming unbelievably fast. And my shoulders are loving the new position #handstand #aschaffenburg #workshop #thegym_aschaffenburg #darmstadt #loft #backbend #gst #stretching

Thank you for coming to aschaffenburg @natalie_handbalancing :-) great teaching and workshop. Quiet exhausting conditioning at the end of every 3 1/2 h day.
Thank you all for coming, hopefully we can repeat it.
Now, practice on....
#nataliereckert #workshop #thegym_aschaffenburg #aschaffenburg #handstand #training

Who else is using his instagram account like a virtual diary?
It‘s so cool to see the progress over time.
In this picture there‘s not much different to the one two days ago, but work is done.
My t-spine starts to open up. #thegym_aschaffenburg #aschaffenburg #stretching #gesunderrücken #beweglichkeit #backbend #bridge #spine

A lot of things happening with the jump into tuck hs. For the first time i understand the movement. While still not right in this video it feels already different. #tuckhandstand #thegym_aschaffenburg #aschaffenburg #handstand #yuvalayalon #bodyweight

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