thegregford thegregford

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thegregford 

#FBF to a Saturday training with my brothers @paragonbjjacademy I miss jiujitsu so much. I cant wait to put the pajamas back on. Just another 4 weeks of recovery. #paragonbjj #jiujitsu #jitsu #gi #bluebeltjourney #agourahills #martialarts #porradatime #gameofinches

Aftermath from today's workout with @liz.marie.nutrition. nice hypertrophic session courtesy day of @kelsie__michelle training. So grateful that we have our own gym (even if it's a little ghetto 😂) putting out for that sweat equity today. Are you? #garagegym #gotrain #disciplineequalsfreedom #tattooed #instafitness #weighttraining #sweatequity #bodhicartel

#tbt to 2011 when I was Obsessed with Crossfit. This was me at my first serious olympic lifting class; I am very focused 🤣. In all seriousness without crossfit, i would have never delved into fitness which has changed my life for the better. The knowledge i gained is something I will have forever and be able to practice forever. And to those who recognize the shirt I am wearing, yes I was an L1 certified coach and yes I coached classes. Although my focus has changed to BJJ, I still love a spicy metcon from time to time. #crossfit #alwayslearning #throwback #gpp #gingerkid #tattoos #fitness

With the homie @patrickfisherart art show tonight. Amazing scene picking up in ventura county. Pat has been one of those people in my life who continue to inspire me to go against the stream, create my future and follow my passions. He is one of the most talented people I know. I remember years back when he said he was going to start painting, fast forward and he is in galleries and has an amazing following of folks. Give him a follow and check out his work @gamutlife #gamutgoons #artscene #artlife #artistsoninstagram #supportlocalartists #venturacounty #artcollective #supportlocalbusiness

Great training today @paragonbjjacademy. My hair is on fleek 🤣🤣🤣. Really happy to be back. I had to take a few days off. My UC/Crohns has been acting up and draining my energy levels. Saturday I almost passed out and couldn't finish training. Our professor @neto_blackbelt reminded me that rest is an important part of my training and i need to listen to my body. Sometimes I forget that I have a chronic illness, partly because I am determined to feel normal even though that isn't realistic. The days I feel "normal" allow me to feel grateful because I know it can be worse. #keeptrudging #bluebeltjourney #paragonbjj #jiujitsu #everdayporrada #ibdawareness #ibdfighter #crohns #ulcerativecolitis #spoonie

#tbt to last weekend where @liz.marie.nutrition and I attended a business mastermind session hosted by @jasonphillips_in3 an industry leader in online nutrition coaching. Although I am in a completely different industry, it was fascinating to hear a passionate leader consult with new business owners and encourage them to go ALL IN. #allinmastermind #allhustlenoluck #businessbuilder #entrepreneurship #whathappensinvegas #guccigang

Evening hotel gym sesh ☑️ .
For me it is important to get a workout in when I am traveling for business. 1.) it helps me relax, so I sleep better 2.) it relieves the excited anxiousness i typically have 3.) It gives me a sense of accomplishment. .
#makingmerit #fitness #fitfam #allhustlenoluck #tattoos #vans #weighttraining #instafitness #foureyes #gingerkid #gamutgoons

Me and @liz.marie.nutrition last night at Mastros Ocean Club for the #allinmastermind dinner. #businessbuilders #allhustlenoluck

Big ups to @paragonbjjlasvegas thank you for the training. If you're in Vegas check them out. I was dog tired today but still came in and put in the effort. Thats all it takes is your two feet through the door and effort! #gotrain #bjj #jiujitsu #bluebeltjourney #paragonbjj #everydayporrada #ibdfighter #jiujitsulifestyle #oss #bushido

Every day is an opportunity to become a better version of yourself. #tuesdaymotivation #train #garagegym #conditioning #sportspecific #jiujitsu #allhustlenoluck #tattoos #tattoed

What a day! The head of our school @rodrigoantunesbjj leaves with his family tomorrow to start a new journey in florida. As a farewell we spent the 2 hours on the mats sparring. He went with everyone starting with the higher belts and worked his way down to me. This was the tail end of it. What you wont see is @neto_blackbelt taking my white belt off. As Rodrigo was continuing with the pressure on Neto replaced it with a blue belt. Needless to say I was emotional and humbled by being promoted today. I would like to thank all of my teammates and training partners @paragonbjjacademy @trantham_bjj @justin_soni @averaged_joe @colin.branham @animalbrandon @gamutjiujitsu @andregomesbjj Thank you for believing in me and showing me what is possible. #whitebeltjourney #bjj #jiujitsu #paragonbjj #oss #everydayporrada #earnednotgiven

Amazing day yesterday with the fam bam at my dads' in Malibu.

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