thegregford thegregford

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thegregford 

Monday morning reflection. You can hit the reset button any time and begin again. #inspirationalquotes #spirituality #doover #gamutgoons #motivationmonday #thereisnoformula

My first role model. Happy Father's day, Dad.

Great seminar today in Santa Barbara with @nicholasmeregali at @paragonacademy. Thank you @paragonbjj for having us up there. #jiujitsu #bjj #whitebeltjourney #gameofinches @gamutjiujitsu #gamutgoons #thereisnoformula

It was an honor to receive my final stripe yesterday from my professors, @rodrigoantunesbjj and "Papa" Joe Harris, Obrigado. They also surprised me with a certificate for "Student of the Year"; I am humbled 🙏 A big congratulations to my training partners who received stripes and new belts. The journey continues, Oss. See you on the mats. #whitebeltjourney #paragonbjj #jiujitsu #oss #fitness #sport #bjj #gamutgoon @gamutjiujitsu #gameofinches #allhustlenoluck

#Repost @joshbrolin with @get_repost
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“I should’ve died in my twenties. I became successful in my forties. I became a dad in my fifties. I feel like I’ve stolen a car — a really nice car — and I keep looking in the rear view mirror for flashing lights. But there’s been nothing yet.” Anthony Bourdain. +++ I get this quote. Deeply. I don’t know the depths of his issues but I woke up early this morning to read a friend’s list of gratitude and this popped up and I thought to myself there is nothing we should be doing in this life, given the choice, that doesn’t lend to giving, community, and colorizing a day. I feel for him and his family so much. I feel life wildly today. #ripanthonybordain

There are some people who enter into your life at critical moments and share their experience, knowledge, and truth with you. For the past 8 months @trantham_bjj has been more than just a coach at @paragonbjjacademy he has been a mentor and friend. Although his path in life is taking him elsewhere, I am forever grateful for the time and commitment he put into our school. Thank you to our professor @rodrigoantunesbjj for allowing this person to share their jiujitsu with us. Safe travels and godspeed my friend. Oss. #paragonbjj #whitebeltjourney #gameofinches #hollywoodbjj #jiujitsu #jiujitsulifestyle #grappling

Challenging and fun training day today. Learned some sweeps and got rounds in. You don't need to be motivated to do jiu jitsu; you just have to show up. #jiujitsujourney #satb @paragonbjjacademy with @get_repost
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Saturday’s are for the boys!!!🤙
#greattraining #rolls #paragonbjj #sweeps #reversals #commitment #bjjlifestyle #whitebelt #bluebelt #purplebelt #brownbelt #blackbelt

2018 vs. 2014 @thelizford in #ATX on South Congress. #ogloversinlove #theschimpffords

Cant leave ATX without having some bbq. #blacksbbq #atx #austineats

Happy National Sibling day to my brother, best friend, and at one time bathtub buddy @link_ink. I'd lay down in traffic for you bro. #frommybloodmachine

Another great training day in the books at @paragonbjjacademy 🥋🤙😎 #jiujitsu #paragonbjj #jiujitsulifestyle #martialarts #bushido #oss

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