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theglutelab theglutelab

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Glute Lab  Where glutes go to grow!


Glute Lab Coaches @alex.sterner and @arbryce train glutes just like you!
#glutelab #thethrustisamust

Glute Lab: Where Glutes Go to Grow!

Strength Coaches:
@alex.sterner, @bretcontreras1, and @arbryce -
πŸ“· @squatsnespressoshots

I think this was our best session yet!

Band Skorcher hip thrusts
45 degree hypers
Lever squats
Barbell hip thrusts
Bulgarian split squats
Kettlebell deadlifts
Smith machine reverse lunges
Seated hip abduction machine
Glute ham rollers
Assisted step downs
Frog pumps
Cable kneeling hip thrusts
#glutelab #gluteguy
#glutetraining #glutesquad

Props to @glencordoza for filming this masterpiece and @katiecordoza for editing it!

#Repost @katiecordoza
Stellar workout tonight!! @theglutelab πŸ€©πŸ‘πŸŒŸ Coach @bretcontreras1 crushed the glute squad with 12 stations - 30 sec on, 30 sec off. Then, we finished with banded glute burnouts!! Awesome class, loved the structure, positive energy, and great coaching!! Thanks @arbryce, @alex.sterner, @kevineinwindir πŸ™ŒπŸΌ My lower body is toasted and I love it!! πŸ”₯πŸ‘πŸ”₯
🎢 Music by @thephynx 🎢
πŸŽ₯ Film skills @glencordoza πŸ‘ŒπŸΌ
#glutelab #glutesquad #pacificbeach #sandiego #glutetraining #bootybuilding

Opening soon! The gym is finally ready. We will be taking on clients in the next few days. Stay tuned for an update.

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