theglowgetter theglowgetter

661 posts   575 followers   525 followings

The Glow Getter  Holistic Health Coach specializing in whole food, ketogenic diets ❤️ Cyclist/Spinning instructor 🚴🏽‍♀️ Insanity instructor 🔥#keto #healthcoach

Finally found a @realgoodfoods pizza...at CVS of all places! I’ve been looking at all my Walmarts in vain. It was 7.99 🙄 but I really wanted to try it. I have high hopes!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #realgood #ketopizza

You guys. This was SO GOOD and fulfilling. I’ve been on a sandwich kick lately, and thanks to Joseph’s products, I’ve been able to make it happen. This one was an Italian chicken salad with avocado, spring mix, and bacon tucked into half a pita. Only 6 carbs for the whole thing! I’m actually excited to eat this again tomorrow 😛
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #chickensalad

I was pleasantly surprised with this dried okra from TJ’s. I LOVE dried okra, but usually it’s too high in carbs. Idk how they did it, but it’s nice to be able to eat half a bag of this for only 4 net carbs. Winning!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #traderjoes #driedokra #eatmoreveggies

How cool is this? Found this 101 ounce water bottle at Marshall’s...perfect for filling up to make sure you get your H2O in for the day! I aim for 100 oz daily, so this was perfect.
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #drinkmorewater #waterbottle

Now THIS is how a nice slab of beef should look before you put it into the instant pot. That good sear adds so much flavor! I always use a nice heavy cast iron to brown the meat on high heat before I drop it in the pot. This beauty became a Mississippi Pot Roast 😁
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #mississippipotroast #potroast #instantpot

Hey guys! I have a quick favor to ask! I’m doing a survey to find out what people want to know about keto...can you take a second to fill it out? The link is in my profile! 😀 THANK YOU!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach

I can’t stop making these skillet pizzas, and I think they get better every time. This one was pesto, pepperoni, and a mix of shredded and fresh mozzarella balls leftover from my Italian salads this week. Delish!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #atkins #dietplan #healthcoach #skilletpizza #josephslavashbread #ketopizza

This seems to be my every Saturday breakfast at this point. eggs scrambled in Kerrygold, sardines topped with hot sauce, and some pickled red onions on top for good measure. And of course, a huge mug of tea.
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #sardines #scrambledeggs

When the only thing you can eat at happy hour is the caprese...you dress it up with olive oil and add lots of salami. What a pretty plate!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #atkins #dietplan #healthcoach #caprese #italianfood #happyhour #ketohappyhour

Half price burger day at Continental! You know the drill...no bun, extra mayo. Is it weird that I added mayo to my cole slaw as well? Gotta get those fats!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #cheeseburger #continental

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