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theglowgetter theglowgetter

529 posts   449 followers   448 followings

Happy. Healthy. Hungry!  Holistic Health Coach specializing in whole food, ketogenic diets ❤️ Cyclist/Spinning instructor 🚴🏽‍♀️ Insanity instructor 🔥

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Date night! The Melting Pot is a great spot for keto-ers. Your meal starts with a pot of cheese (😍), followed up by a salad, then some meat and veggies. I got steak, salmon, and duck! Obv, I skipped the chocolate fondue at the end. No way to make that keto!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #themeltingpot #fondue #allthemeats

Gonna be a long night tonight, so I'm using a pick me up to help me get...bai. Ok, terrible joke. I'll see myself out.
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #bai #baibubbles #coconutlime #caffeinefix

Ran into this cheese in Costco. So freaking good! It has just a hint of sweet from the honey. Had a couple slices with my chai this morning and had to stop myself from eating the whole darn block lol. Only 1 carb per ounce btw!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #cheddarcheese #oldirishcreamy #ketosnacks #irishcheddar #pumpkinseeds

So I was eating my yogurt with my cinnamon keto granola this morning, and I realized...oh, I'm def pumpkin spicing this up in the near future. I'm thinking a tablespoon of pumpkin purée in the yogurt, pumpkin spice on the granola...bc if you can't eat pumpkin pie, might as well pumpkin spice it up, right?
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #pumpkinspice #ketogranola #coconutyogurt #coconutmilkyogurt

A look in my lunch bag...everything is homemade (today)! Brought some coconut yogurt (yes, I made it!) and some keto cinnamon granola to top it for breakfast, and a collard green/Italian sausage/diced tomato soup for lunch. Aside from the collard greens, I basically just threw together a bunch of stuff I already had in my kitchen for these meals. Easy peasy.
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #whatsforbreakfast #whatsforbreakfast #collardgreens #coconutyogurt #ketogranola #soup

Ok, I know this looks a lil messy, but hear me out -- I poached some eggs in salsa and served them up with the aforementioned (whole) avocado. De-freaking-Licious. Just because I'm eating at the office, doesn't mean I can't pretend I'm at home!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #whatsforlunch #lecreuset #poachedeggs

I love these smaller avocados that are everywhere these days...they really make my life easier. With the bigger ones, half the avocado invariably goes to waste, but with these, I eat it all in one go. I'm sure they're the result of some weird crop modification or global warming, which is sad, but they still make me happy 🥑
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #avocado #teenytinyavocado #whatsforbreakfast #goodfats #healthyfats

My old heart rate monitor finally died 😩 actually, it still works, but the strap broke. Anyway, I needed to replace it, so I got myself a small gift 😁 Is it just me, or does it feel like if the hrm doesn't record it, you didn't really burn any calories??? Of course, this won't even matter when I get the new Apple Watch. But still.
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #fitnesstracker #polarwatch #hrm #heartrate

Didn't meal prep yesterday and brought sardines for lunch today...I'm gonna be SUPER popular at the office 😂 But hey, at 22g of fat, a healthy dose of omega-3s, and only 1g carbs...can you blame me? 🤷🏽‍♀️ .
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #sardines #wildcaughtfish #kingoscar #omega3s

I rarely drink coffee these days, but sometimes, the morning calls for it. Needed a pick me up, so to Starbucks I went! Just wanted to give you guys an example of a keto coffee order you can get...note my EXTRA heavy cream!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #starbucks #ketocoffee

Just a girl and her halo top enjoying the last little bits of summer before fall takes over. Had anyone tasted the new flavors yet? I'm dying to try them!
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #halotop #lunchbreak #snacktime

Oopsie...just realized I haven't even touched my water today. Shame on me. I have to finish this by the time I leave work today! (I drink at least 100 oz daily -- 20 before I leave my house, 50 at work, and the rest spread between my workout and dinner.)
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#Keto #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #weightlossjourney #weightloss #diet #mealplan #fitnessjourney #weightlossmotivation #paleo #paleofood #atkins #dietplan #healthcoach #drinkwater #waterjug #essentia

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