30-45 minutes of effective training is my jam when doing accessory work.
No checking on mobile phone, no chit chat, no goofing around.
Supersets with very minimal rest (2 minutes total)
Go in, do work, get out. This disciplined behavior keeps me in staying consistent with my training because I know I won't spend a lifetime at the gym and as we all know, consistency is key 🔑
"If you are persistent, you will get it. If you are consistent, you will keep it."