thefoxandfeather thefoxandfeather

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Alexis  Charlotte, NC. A creative type. Birth Doula + Wellness Coach. Vegan. Feminist. Girl at the rock show. Nerd. Person belonging to Lola. βš‘οΈπŸ’•

http://beachbodycoach.com/alexismelsha

"How do you do that with the eyes?! It's like they inflate!" - The Doctor (Series 8, to Clara when he says they're going after Danny) βœ¨πŸ™†πŸΌβš‘οΈπŸ¦Š I made this πŸ“· by @howlermano black and white 'cause I thought he wouldn't mind. 🐰✨

πŸ–€βœ¨I just want Debbie Harry to be proud of me. πŸ¦ŠπŸ’•βš‘οΈπŸ°

I may have missed the official day (y'all , I went to the hospital for the the umpteenth time this year and I'm so over it, don't let me go back unless I'm bleeding out, okay?), but these girls are worth their own puppy day every day. πŸ’•πŸΆπŸΆπŸ’•βœ¨βš‘οΈπŸ¦Š

πŸ’›πŸ¦Š I don't talk about my sobriety much on social media because it wasn't a hard decision and technically hasn't been tough to stick to...but this seemed like something good to share. βš‘οΈπŸ’•βœ¨ Being sober has changed some things, but mostly it's just meant turning down alcohol and drinking water instead. I'm grateful it's not a more difficult part of my little life journey, I've seen it be a bigger demon in other people's lives and I hope that anyone that needs to remove something like this from their lives reaches a point when asking for a coke with lime is easier than asking for a shot of tequila. πŸ–€βœ¨πŸ° If you are struggling, know that you are stronger and more powerful than your addiction. You have people around you that love you and will help you climb that mountain. God is with you and fights for you, nothing can stand against that. πŸ’•βš‘οΈπŸ’›

β˜ οΈπŸ–€πŸ™†πŸΌPiYo punk yet again! Back at it the past 2 days and the endorphins are really doin' this body and mind and spirit so good. πŸ¦Šβš‘οΈπŸ–€Super grateful to @mandukayoga for this ProLite mat that I won from them (along with a bundle of rad equipment). Seriously the best mat I've ever practiced on, I love it! Funny how you think you don't need to invest in better equipment until you try it and realise it supports you more, or gets killer results. I felt the same way about my beauty blender when I got a real one the first time...anyway, you're looking at a loyal manduka customer now because I'd sleep with this mat if my pups didn't take up so much bed space. πŸ”ͺβœ¨πŸ’•πŸ°

Seriously, y'all . πŸ’•βœ¨πŸΆ

⚑️🎢"And no one could change my mind but Mama tried
One and only rebel child...mama tried..."πŸŽΆπŸ–€πŸ¦Šβœ¨ (πŸ“· by @howlermano on expired film)πŸ”ͺβœ¨πŸ’•πŸ–€

I think she thinks she is a human. πŸ’•βœ¨βš‘οΈπŸ–€πŸ¦Š

Feelin' this. βœŒπŸ»βœ¨βš‘οΈπŸ¦ŠπŸ–€πŸŒˆ

πŸ’•πŸ€˜πŸ»This auntie is stoked to hear her number one nephew is killin' it with the drum and rhythm set she got him for Christmas. πŸ₯βœ¨βš‘️Guess he's getting bigger and better musically inclined gifts in the coming years...also raise your hand if you think he needs to come see me in the CLT. πŸ™†πŸΌπŸ¦ŠπŸ–€βœ¨

When you have friends that say they're gonna cut you and shoot you but it means nice things. πŸ–€πŸ”ͺπŸ€˜πŸ»βœ¨πŸ’•πŸ¦Š

You just try eating anything in my house without feeling watched...πŸ’•βœ¨βš‘οΈπŸΆ

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