theforgeconcept theforgeconcept

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theforgeconcept  * Databased CrossFit Coaching * Coaching for CrossFit Athletes • Support • Analysis • Logging • Experience •

On tuesdays we run... Our running sessions will be way more interesting, as our new cycle starts in eleven days!

#plyometrics #sprint #theforgeconcept #bethesteelforgeyourself #maschinenbau #trusttheprocess #crossfit #crossfitgames #------------------------- #Repost @andrewfuhrmann1 with @get_repost
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People always say that runners are crazy and ask why I do it. Well there are two simple answers running does not only does challenge a person's body but the mind even more so than the body. And secondly for those few moments you're running nothing else really matters, it's like for those few seconds all your probems just go away.
#running #inthemoment

We had 6 teams representing #theforgeconcept and friends on a crazy weekend at this year's edition of the @cfni_spartangames ❤️ Programming, Schedule, Judging and allover Organization were on point! Big thanks go to the team of @crossfitneuisenburg 💪💪💪 With a dominant win of @fabeeeees and @marc_1992, plus two more than close to the very top second place finishes of @jules_julione and @charlyschaplin plus @tinaweiland and @killer_2411 it was a blast!!! Now there will be one week of light but focussed training (no real tapering tho), before we finally peak at the @berlinthrowdown next weekend!!! BTW: Congrats to @dagmagnuss for winning the @eastcoastchallenge in Trieste today 🚀🚀🚀 #maschinenbau #bethesteelforgeyourself #peakoftheseason #trusttheprocess #teamforgeconcept

The season is coming to its climax and we couldn’t be more proud! While we didn’t even start yet, we are unbelievably proud to have eleven athletes #representing #teamforgeconcept at the @frenchthrowdown and at @battlethebeach! While the team competition ist already done in Warnemünde and @sarahlovestolift won with her partner @evaamaa_ in the dominant fashion, all individuals got to give their best today!
Your trust in us lets our coaching team strive for our very best! It is something special to believe in a style of training, that nobody ever tried before. Seems to work, tho! 😜 Bring on the next two weekends. We'll be ready!
@wichmannalexandra
@tinaweiland
@_anniiiliese_
@sonjazschaler
@m.lamee
@roman.heininger
@luka.djukic
@mdf1983
@killer_2411
@fabeeeees
#theforgeconcept #bethesteelforgeyourself #maschinenbau #trusttheprocess #peakoftheseason

These guys worked hard for a full day off tomorrow and one more session on wednesday morning!
Making the decision to do the camp at @crossfitmallorca was easy, but what @silkemartin1, @robmartin21 and their #crossfit #community made possible in the last days was simply incredible!!! Thanks for giving us all the space we needed and holding your doors open for us.
#roadtoregionals 2018 is coming to an end soon with only a few days of training to go and we had a perfect finish!! #theforgeconcept
#maschinenbau
#bethesteelforgeyourself
@kevin_gotthemagicpower
@roman.heininger
@theforgeconceptathletes
@joshuawichtrup
@madelainewichtrup

Come on, @thedavecastro give them some more!! 🙈 The struggle was real today, tho. Day one of the #europeregionals prep Camp is in the books... @kevin_gotthemagicpower and @joshuawichtrup will play around with the obstacle the next days, too! What do you think?
#theforgeconcept
#bethesteelforgeyourself
#maschinenbau
#crossfit
#crossfitgames

The @athensthrowdown is in the books.

With one of the strongest fields in europe, it’s a huge thing to have five athletes on the pitch! While @fabeeeees had his first appearance in a big setting like in Athens and made no big mistakes in any of the five workouts. While having a great start into the weekend, it was shown that on the gymnasty side of things we’ll have to step our game up, as @dagmagnuss sat in 16th place after day one but got crushed by the MuscleUps in the last workout. Closing off the mens field with a win, our new athlete @mdf1983 won the masters 35+ category in a close fight with three points.

On the female side of things, @tinaweiland and @sarahlovestolift started furiously into day one and put a lot of pressure on themselves, competing alongside @cf_barto and @couragegym. All girls proved that #zegermans are coming and getting stronger and stronger. Next year you’ll be able to do @crossfitgames standard HSPU for reps for sure!!! Finishing the weekend we are more than happy to announce that @luka.djukic is part of the team since this week with the goal to close the gap to the big guys… Looking forward to work with you!

After a crazy stressful period of the #crossfit open and qualifiers for 6 (!) competitions, it’s now time to step back a little an start training again!!! This is what we love, this is what we are good at.
Next step: #trainingcamp for the #europeregional @crossfitmallorca with @kevin_gotthemagicpower and some other special guests…

#theforgeconcept
#bethesteelforgeyourself
#maschinenbau

No #redo needed! @kevin_gotthemagicpower again didn't need to repeat an Open Workout to secure the score he wanted to achieve.
We strongly believe in numbers. After working with our athletes, they are able to adapt our apporach to the Open events quickly... And if it sometimes does work out like it should, we'll find the solution, like @sonjazschaler showed in her performance in 18.2 with an increase by 16%!!! Wanna know how they did it?

#theforgeconcept
#bethesteelforgeyourself
#maschinenbau
#crossfit
#crossfitgames
#intheopen

We share expertise... Of course we love @crossfit workouts. But strong foundational skills in Weightlifting and Gymnastics will still be best delivered by specialists. In the last weeks, our Coaches @floriansoelter and #alexejprochorow visited @crossfitbluepit to do exactly this: Share their expertise with the members of @m.lamee and David Hensel, who will be transferring the new learned skills... Wanna improve your training? We got all you need.

#theforgeconcept
#bethesteelforgeyourself
#maschinenbau

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