thefoodremedy thefoodremedy

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Kirsten Davies  @IamKirstenDavies 🍏#Qualified #Nutritionist, #Speaker 🍎#Founder of #TheFoodRemedy πŸ‘#Feedyourmind 🍐#Nourishyourbody πŸ‹#Fuelyoursoul #FeedNourishFuel

😍😍❀️❀️ "you look amazing" just watched Henry and Rachel get hitched. Until I met a man that looks at me that way - I'll stay single. #meganmarkle #royalwedding #princeHarry #Thedream #realrelationshipgoals #truelove #dream

Salads don't have to be boring, salads can be super tasty! Here's what I've put in mine. 1/4 avocado, 4 chopped cherry tomatoes, two slices sundries tomatoes, cucumber and red pepper on a bed of little gem and spinach topped with Greek feta #TheFoodRemedy #Salad #Lunch #mindbodysoul #welnesscoach #confidencecoach #foodblogger #healthandwellness #foodie #fitness #bodygoals #healthgoals #healthymeals #healthybaking #healthycooking #weightloss #lovemybody #loveyourbody #selflove #selfconfidence #bodyconfidence #superfoods #wellbeing #balance

Perception is everything. Some people will call this a weed other look at it as something to make a wish on. In life there will always be another way to view things. My favourite quote is from the late @drwaynedyer "when you change the way you look at things, the things you look at change". This is so completely true, when you can master your own thoughts and see the why behind the way other people react towards you - your perception changes. Respond to people don't react to them. Newton's Third Law of Motion explains that forces always come in action-reaction pairs. The Third Law states that for every action force, there is an equal and opposite reaction force. Remember that. #mentalhealthawarenessweek #mentalhealth #thoughts #perception #feedyourmind #controlyourthoughts #masteryourmindset #trainyourbrain #responddontreact #mindbodysoul #welnesscoach #confidencecoach #foodblogger #healthandwellness #foodie #fitness #bodygoals #healthgoals #healthymeals #healthybaking #healthycooking #weightloss #lovemybody #loveyourbody #selflove #selfconfidence #bodyconfidence #superfoods #wellbeing #balance

This made me LOL!! This is so completely true of me right now. Despite qualifying as a level 3 personal trainer this year and actually being a nutritionist, I am currently the heaviest I've ever been. There would have been a time when my weight increasing would have caused me to either really restrict my calories or do some fad diet. I could give ever reason and explain why I've gained weight but it's not relevant or important to anyone else, my weight is my weight. My health is mine and the buisness of absolutely no one else. Every night for the past few nights I've had someone email me calling me names, which currently just makes me laugh. There was a time it would have really affected me, however I'm 35 not 15 anymore, so what someone else thinks of my body really doesn't affect my life. However I kinda feel like I must be doing something right in life when I have my first hate mail πŸ˜‚ clearly I'm annoying someone so much they feel the need to hate on me. Life is so short if you can't be kind then be quite. #Bullying #mentalhealthawareness #mentalhealthawarenessweek #wordarepowerful #mentalhealth #everybodyisbeatiful #diets #Funny #yourweightisnotyourworth ✌🏻#feedyourmind #nourishyourbody #fuelyoursoul #loveyourbody #knowyourworth #hatersgonnahate

Yes I did take this picture on the floor! Tonight's dinner was a hot chicken salad with mushrooms, peppers, onions and tomatoes cook in a little bit of stock in a frying pan - sounds strange but don't knock it until you've tried it and you can thank me later! Delicious. #Salad #TheFoodRemedy #FeedYourMind #NouirshYourBody #FuelYourSoul #feedNourishFuel #Dinner #chickendinner #mindbodysoul #welnesscoach #confidencecoach #foodblogger #healthandwellness #foodie #fitness #bodygoals #healthgoals #healthymeals #healthybaking #healthycooking #weightloss #lovemybody #loveyourbody #selflove #selfconfidence #bodyconfidence #superfoods #wellbeing #balance

Word can be powerful, when I was in secondary school I was bullied, I've also been in an emotionally abusive relationship - words can be used as weapons and they can and do wound. My mum used to say don't worry about people who call you mean names just remind yourself "sticks and stones may break your bones but names will never hurt you" and there is so much truth to that. However words can and do hurt, yes we have the power to not let them, but not many of us have developed a thick enough skin to not get emotional wounds. You see when we are repeatedly told something it sometimes becomes engrained in our subconscious as if it's fact. When most of the time our thoughts and things people say aren't facts just opinions. Opinions can vary from person to person. And just because someone things something about you it doesn't mean it's true. Self esteem is developed by self it can't be outsourced, in times of a confidence crises you have to feed your mind words, thoughts, beliefs and images of everything that fuels your soul. I'd encourage you to be mindful of your thoughts, keep a thought diary and challenge them, if you want more info on this DM your email and I'll send you the info. Be kind with your words, to yourself and to others you never know what is going on in someone's life. #mentalhealth #bekind #wordarepowerful #mentalhealthawareness #thoughts #wordsarelikeweapons

Kind of fitting that someone decided to email me tonight just saying "fat" As it's #mentalhealthawareness I have a few things to say. 8 years ago I hated myself, my life and I had an ex that forced me to do something I didn't want to do which made me hate myself further. I didn't want to live, I didn't think I'd ever smile again, it was horrific. Even now I have bad days, because I will always regret the choice I made. However despite that fact that 8 years ago I didn't think it was humanly possible that I'd ever smile again, I'm happy to report I've not only smiled but I've loved several times over, also lost and hurt and cried too. I guess the point is, life is always changing. For so long what others thought of me had more power over me that what I thought of me, because what I thought of me was dictated by what everyone else thought of me. Does that make sense? I gave my power away, I allowed others to dictate my worth, I tried to outsource my self esteem and consequently gravitated towards people that hated themselves too because we were in the same crappy place. Misery loves company right? People are always going to think I'm too fat, there will also be people who think I'm everything in between too. I wasn't put on this earth to please everyone and god knows I tried for so long. We all have mental health, just like physical health, however we have so much more control than we believe. We can control and master our minds, we can choose to look for evidence against the things we are told it's not always easy infact somedays it's hard but in the end you'll get there. I had therapy for 6 months maybe longer after it and the actions to this day still affect me but low and behold I'm no where near the person I was before. If you are suffering in anyway - Ask for help, tell people how you feel, read empowering books, find what makes you happy and commit to being grateful. Life isn't always easy, but it is very short, remember that a day only lasts 24 hours and everything will change. #bullying #bullies #fat #namecalling #mentalhealthawareness #bekind #somepeopledontgetit #itsokaynottobeokay

Breakfast is literally my most favourite meal of the day! What I eat first thing sets me up for the day quite literally. So many people ask me all the time what can I eat for breakfast, over night oats are one of the quickest breakfasts there is just soak oats the night before in yogurt or milk, almond milk is delicious for this, but any milk that floats your boat and I always add half a grated apple and add fresh berries in the morning, slide along to see more breakfast ideas and if you have any questions ask away. #Breakfast #BreakfastIdeas #BreakTheFast #mindbodysoul #welnesscoach #confidencecoach #foodblogger #healthandwellness #foodie #fitness #bodygoals #healthgoals #healthymeals #healthybaking #healthycooking #weightloss #lovemybody #loveyourbody #selflove #selfconfidence #bodyconfidence #superfoods #wellbeing #balance

Right now I'm single by choice. I don't believe in dating people to pass the time and I don't need to date anyone to validate me or make me feel "good enough" or attractive or anything else. Right now I'm focused on falling back in love with myself, creating, on healing, on developing myself, my friendships and my buisness. I believe what's meant for me won't pass me by, I believe whoever I'm meant to end up with will eventually come along. Everyone keeps trying to set me up with someone or reminding me my biological clock is ticking trust me I know how old I am and I'm also familiar with Mother Nature. But just like nature everything happens as and when it's meant to, so whilst I sometimes have a confidence crisis, ultimately I'm learning to develop a deeper faith in the universe delivering me what I need in the time frame it sees perfect. So for now I'm just going to be over here doing my thing. #single

Breakfast for two!! I Love a cooked breakfast in the morning! This is a veggie gluten free breakfast, a delish combination of scrambled eggs, buttery mushrooms, tomatoes, spinach and a seeded gluten free flatbread with smashed avocado. Don't be afraid to eat a little bit of butter, contains an important fat, known as butyric acid, which is essential for a healthy digestive function. Butter is better than margarine, or any other substitute, as the body recognises all its parts, and can process it more efficiently than margarine or any other substitute. Margarine and all other substitutes often contain hydrogenated fats, known as β€˜trans’ fats, which are potentially damaging, interfering with important biochemical reactions in the body. #Vegetarian #PlantPower #EatYourGreens #FeedYourMind #NourishYourBody #FuelYourSoul #TheFoodRemedy @beckneale88 #mindbodysoul #welnesscoach #confidencecoach #foodblogger #healthandwellness #foodie #fitness #bodygoals #healthgoals #healthymeals #healthybaking #healthycooking #weightloss #lovemybody #loveyourbody #selflove #selfconfidence #bodyconfidence #superfoods #wellbeing #balance

In 2015 on average 18 people a day committed suicide in the UK and ROI. Some people think suicide is a cowards way out, but when your life seems so bleak and dark you can lose the ability to see the possibility of a different life. Social media and life today in the UK disconnects so many of us, infact id argue social media is anything but social and part of the problem but ofcourse it's just one part. We need to stop the stigma around mental health, we all have mental health just like we all have physical health, some have good physical health others have ailments and illness that mean their physical health isn't the best. The same could be said regarding mental health. We as a society need to connect and be kind to people, all people, so ask yourself daily are you kind to yourself? Are you kind to others? Are you open are you approachable? Are you honest? Connection or actually lack of connection and the vulnerability that connection allows is what is lacking in so many of our lives today. We need to connect more, everyone of us can make a difference in someone's life, smile, be kind and you know what if being kind is too difficult then at least don't be mean. Talking about someone behind their back? Trolling someone on the internet it's all so uncalled for these things just make life harder I'm not saying they cause suicide but the ripple effect of we could all be kinder in our everyday lives could be monumental. Very often we have no idea what someone is going through or has endure in their life. Last year I worked with adults with depression and anxiety and the connection that those women experienced when sharing their stories and realising they weren't alone was transformational. So many of us present a false reality of our lives and hide the lows of our life to afraid to reach out for help or ask for a listening ear however connection and being heard can and does make a difference so if you are struggling there is no shame in asking for help, we are all humans. So if you are struggling ask for help, reach out, do not suffer alone. #Corrie #Aidan #David #LetsStartTalking #ItsOkNotToBeOk #Talk #MentalHealth #mentalhealthawareness #Suicide

How do you feed your mind? There are so many books written on how to feed your body but so little written on how you feed your mind.
The thoughts you repeatedly think are powerful, ever heard the saying thoughts become things? That's because the thoughts you repeatedly think become your belief system and your belief system can help or hinder you when you want to change or progress in any area of your life. The steps you take your daily habits, your rituals, all stem from you belief in yourself and the results you belief you will get. If you believe you will never lose any weight why would yo bother? You will subconscious sabotage yourself every time! If you want to change any area in your life I believe a shift in perception is needed first. What you feed your mind is as important as what you feed your body, so surround yourself with people who inspire you, do daily affirmations, meditate, keep thought diaries if you want to track your thoughts, if anyone wants any information on this, DM me your email and I will email you the information and blank thought diaries. Feed your mind thoughts that make you feel good, but the first step maybe becoming conscious of your thoughts, beliefs and perceptions. #FeedYourMind #thoughtsbecomethings #LOA #MindSet #TheFoodRemedy

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