I have a whole stack of reasons why I can't do certain things, but really they are just excuses because either I'm scared of failing, scared of being successful as crazy at that sounds it's true, or in some cases just not ready yet to do the work.
Working out has never been something fun for me I'm not sure why but until this year I've always thought of it as another boring job on my to do list as exciting as the washing up! However this year everything has changed, I went out on Christmas Eve last year got drunk and accidentally signed up for four months of personal training sessions!! I woke up significantly hung over slightly poorer and with serious stress about actually going to the gym! However my trainer was amazing I actually for the first time (maybe ever) enjoyed running and even looked forward to working out. I'm not sure when the change happened but it was no longer a chore it was a pleasure. It's mad and if a girl like me could go from hating the gym to enjoying it you can do! I've learnt so much this year and having someone help not only encourage me but educate me on the correct way and the reasons behind it helped so much. So if you want to be fitter healthier and happier why not come along our next retreat, where @daflete will put you through your paces fitness wise and I will teach you all about how to make food your remedy! I think we can over think and have a list of excuses and reasons why we can't do something or we can just commit and do it and see the results!! The next retreat is on October the 20-22 and our aim is to #educate #inspire #empower you to be #fitter #healthier and #happier the link is in the bio for me info 🙌🏻 #Health #Fitness #girlsweekend #fun #food #move #thisgirlcan #girlgainz #chickswholift