thefoodieslimmer thefoodieslimmer

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Charles Pask - Slimming World  ⬇️225lb (16st 1lb) 🙈33st 7.5lb⚖️17st 6.5lb🎯15st 7.5lb #slimmingworld | #weightloss | #foodie 👶🏻26.04.18🤵🏻👰🏻05.10.18 CHAS20 | 20% Off @spicentice ↩️

B R E A K F A S T
Breakfast was a #fullenglish with @goodlittlecompany Great Skinny sausages (0.5 syn per sausage from @waitroseandpartners), crispy bacon medallions, runny yolk fried egg, @bringoutthebranston baked beans, sautéed garlic chestnut mushrooms, grilled vine tomatoes and @tefal.uk ActiFry crispy fried new potatoes. Everything was cooked with @frylighthq and the entire breakfast was just 1.5 syns without having to use my Healthy Extra B (HEB).
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#slimmingworld #slimmingworlduk #weightlossjourney #weightloss #healthyeating #speedfood #foodoptimising #diet #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #swfood #swfoodie #cookedbreakfast #loseweight #fryup #sausages #bacon #friedeggs #eggs #healthybreakfast #breakfast #crispypotatoes #fullenglishbreakfast #brunch #saturdaybreakfast #saturdaybrunch

F A K E A W A Y
Dinner was the outstanding @spicentice Chinese Chicken Curry, egg fried rice, @tefal.uk ActiFry chips with @spicentice Chips & Wedges seasoning, stir fried vegetables and crispy kale.
The @spicentice Chinese Chicken Curry work best with skinless chicken thigh which I trim of any excess fat. Whilst the recipe states it serves 4 people I would add 50% more chicken. The only syns in this substantial and tasty meal are for the plain flour used in the sauce (2 syns per tbsp).
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SPICENTICE
All natural meal kits & rubs containing only 100% pure herbs and spices and nothing else. Each kit comes with a list of ingredients and a recipe to prepare and cook the dish plus there is such a wide selection of dishes to chose from you will be amazed at the authentic mouth watering smells that fill your kitchen.
FOR 20% OFF EVERYTHING USE CODE CHAS20 AT CHECKOUT.
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#slimmingworld #slimmingworlduk #healthyeating #foodoptimising #synfree #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #swmen #foodie #swfood #swfoodie #swrecipes #spicentice #ad #chinesechickencurry #chickencurry #chinesecurry #currynight #eggfriedrice #crispykale #stirfry #takeaway #chips #currysauce #fridaydinner

Dinner was pork kofta with basmati rice, chips, vine tomato and red onion salad, and tzatziki.
The kofta are simply lean pork mince mixed with the versatile and tasty @spicentice Gourmet Burger rub and formed into elongated meatballs. I place three per skewer and grilled for 16-20 mins trying occasionally.
The tzatziki is fat free Greek style natural yogurt, finely grated garlic, grated cucumber (peeled, seeds removed and excess water squeezed out), fresh mint and lemon juice. This dish was so satisfying, 100% on plan and syn free!!
➡️ SWIPE FOR MORE ➡️
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SPICENTICE
All natural meal kits & rubs containing only 100% pure herbs and spices and nothing else. Each kit comes with a list of ingredients and a recipe to prepare and cook the dish plus there is such a wide selection of dishes to chose from you will be amazed at the authentic mouth watering smells that fill your kitchen.
FOR 20% OFF EVERYTHING USE CODE CHAS20 AT CHECKOUT.
*********************************************************
#slimmingworld #slimmingworlduk #healthyeating #foodoptimising #synfree #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #swmen #foodie #swfood #swfoodie #swrecipes #souvlaki #doner #donerkabab #kofta #persianfood #spicentice #kebab #ad #fakeaway #tzatziki #chips #tomatosalad #skewers

I had lunch at home yesterday and @mrspasktobe had already prepared everything having cooked the sausages so I just cooked the rest and managed to have a @slimmingworld friendly cooked breakfast for lunch. Whilst the ratio of #speedfood wasn’t spot on the meal itself was and just 1.5 syns.
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#slimmingworld #slimmingworlduk #weightlossjourney #healthyeating #speedfood #foodoptimising #extraeasy #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #swmen #foodie #swfood #swfoodie #loseweight #fryup #sausages #bacon #scrambledeggs #healthybreakfast #breakfast #fullenglishbreakfast #grilledtomatoes #brunch #fullenglish

Dinner was a bit of a random mix being moroccan lamp chops, chinese 5 spice pork chop, basmati rice, roasted vegetables and tzatziki. This meal was tasty, satisfying, 100% on plan and syn free.
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#slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney #weightloss #healthyeating #speedfood #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #instafood #foodblogger #weightlossblogger #slimlikeaman #swmen #foodie #swfood #swfoodie #loseweight #moroccanlamb #chinesefivespice #porkchop #lambchops #tzatziki #basmatirice #roastveg #roastedveggies

Dinner was creamy chicken and mushrooms with roast new potatoes, sweetcorn and tenderstem broccoli.
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Ingredients:
2-3 skinless chicken breasts, diced
250g chestnut mushrooms, halved
200g quark
400ml chicken stock, made up
1 medium red onion, diced
4 cloves garlic, sliced
2 tsp dried mixed herbs
1 tsp ground black pepper
- Soften the onion on a medium heat for 3-4 mins in a large sauté pan then add the chicken.
- Fry the chicken for 3-4 mins until lightly browned then remove to a warm dish.
- Add the mushrooms to the pan and fry for 2-3 mins then add the garlic and fry for a further 1-2 mins.
- Add the chicken and dried herbs with 100ml of the vegetable stock. Reduce the stock for 2-3 mins stirring occasionally.
- Repeat twice adding 100ml at a time reducing. As the stock reduces the onions will break down to create a thickened deep brown sauce.
- Add the remaining stock, mix and simmer for 1-2 mins. Remove from the heat and leave for 1 min to cool slightly.
- Add half the quark and stir through until completely mixed. Add the remaining quark and repeat until you have a creamy sauce then serve immediately seasoning with ground black pepper.
- The sauce will thicken as it cools but the flavour is amazing.
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#slimmingworld #slimmingworlduk #weightlossjourney #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #swmen #foodie #swfood #swfoodie #loseweight #mushroomsauce #quark #creamysauce #chickenmushroom #roastpotatoes #roastedpotatoes #creamymushroomsauce

Dinner was teriyaki chicken thighs, basmati rice and stir fried vegetables garnished with fried garlic, red chilli and spring onions. I highly recommend the @kikkomanuk teriyaki marinade (0.5 syn per tbsp) and teriyaki sauces (1.5 syns per tbsp).
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#slimmingworld #slimmingworlduk #weightlosssupport #weightlossjourney #weightlossinspiration #healthyeating #foodoptimising #extraeasy #synfree #foodporn #diet #lowsyn #instafood #foodblogger #weightlossblogger #chinesefood #teriyakichicken #teriyaki #stirfry #eggfriedrice #stirfried #swrecipes #swfoodie #swfood #basmatirice #friedrice #chickenteriyaki #loseweight #fakeaway #chickenthighs

C A R B O N A R A
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Ingredients:
200g dried spaghetti
1 large skinless chicken breast
6-8 smoked bacon medallions, diced
250g chestnut mushrooms, sliced
100g quark
4 large egg yolks
30g parmesan cheese, finely grated
@frylighthq olive oil spray
1/2 tsp ground black pepper
1 tbsp salt
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Serves 2 (syn free using 1/2 HEA or 3 syns per person for the parmesan cheese)
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Method:
Put a large pan of water on to boil.
In a bowl mix the egg yolks with the quark and parmesan.
Add the pasta to the water with the salt. Reduce to a simmer and cook for 8-10 mins.
In a large pan fry the bacon for 2 mins on a high heat. Add the chicken and fry for 2 mins. Add the mushrooms and fry for a further 4-5 mins until browned and the chicken is cooked through.
Drain the pasta, add back to the large pan leaving a splash of the water and away from any direct heat add the egg mixture and mix thoroughly.
Add the chicken, bacon and mushrooms, mix and serve immediately seasoned with ground black pepper.
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Tips:
You can use extra light Philadelphia cream cheese instead of quark which has a cleaner taste adding 4 syns per 100g or use HEA.
For a more traditional carbonara I add parmesan cheese to the mixture.
Not all smoked bacon medallions are syn free so check before use.
Add a splash of warm water to thin the sauce if too thick.
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#slimmingworld #slimmingworlduk #sw #slimmingworldjourney #weightlossjourney #weightloss #healthyeating #speedfood #healthyfood #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #swmen #foodie #swfood #swfoodie #loseweight #swrecipes #carbonara #pastalover #spaghetticarbonara #parmesan

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