thefoodieslimmer thefoodieslimmer

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Charles Pask  👶🏻George Alfie 26.04.18 🤵🏻👰🏻 05.10.18 #slimmingworld ⬇️ 228lb | 24lb 🎯 ⚖️33st 7.5lb 🔥17st 4lb 🎯15st 7.5lb 20% off SpiceNtice CHAS20 LiveLean CHARLES10

This is one of my all time favourite @slimmingworld friendly on plan meals being the amazing taste bud exploding @spicentice Greek Style Souvlaki chicken kebabs with potato salad, roasted mediterranean vegetables, coriander rice, vine tomato and red onion salad and tzatziki. This entire plate of food was just 1 syn and it was delicious.
The souvlaki chicken is skinless chicken thighs, @spicentice Greek Style Souvlaki seasoning, crushed garlic, lemon juice and salt.
The potato salad is jersey royal potatoes with extra light mayonnaise (0.5 syn per tbsp), fat free natural yogurt, spring onions, salt and ground black pepper.
The mediterranean roasted vegetables is aubergine, courgette, yellow pepper, red pepper, baby plum tomatoes, dried herbs and salt roasted in the @tefal.uk ActiFry for 20 mins.
The tzatziki is fat free natural yogurt, crushed garlic, grated cucumber (excess water squeezed out) and fresh mint.
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SPICENTICE
All natural meal kits & rubs containing only 100% pure herbs and spices and nothing else. Each kit comes with a list of ingredients and a recipe to prepare and cook the dish plus there is such a wide selection of dishes to chose from you will be amazed at the authentic mouth watering smells that fill your kitchen.
For 25% off everything use code CHAS25EB at checkout with free shipping on all UK orders over £15. This discount code is only valid until tomorrow so order now to stock up for your summer BBQ’s!!
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Lunch was a tasty and satisfying bacon cheeseburger and for only 2.5 syns using your Healthy Extra B (HEB). It would be just 0.5 syn if using 1/3 Healthy Extra A (HEA) for the cheese.
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Ingredients:
60g wholemeal roll
1 @icelandfoods @slimmingworld quarter pounder beef burger
1 @sainsburys light cheese single
2 bacon medallions
1 gherkin
1 slice buffalo tomato
2 leaves iceberg lettuce
1 slice red onion
1 tbsp @crucial_sauce *********************************************************
#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #bbq #burger #cheeseburger #bbqtime #quarterpounder #beefburger #bbqfood #baconcheeseburger

I am doing my Daddy duties at the weekends to help Amy get some rest and catch up on sleep so I was up until 3am and back up at 6am for feeding and nappy changes and with the lack of sleep I wanted to ensure I fuelled up ready for the day ahead. Breakfast was on plan being bacon medallions, creamy scrambled eggs, grilled vine tomatoes, fried baby new potatoes and baked beans.
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#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger
#fryup #bacon #scrambledeggs #friedpotatoes #healthybreakfast #brunch #breakfast #fullenglish

EAT•SLEEP•CUDDLE•REPEAT
George is so chilled and he is getting so big so quickly being over 4 weeks old already. This is a special outfit because it was purchased from @macys in New York when Amy was 12 weeks pregnant and I had just proposed.
I am back on plan and excited for family time over the bank holiday weekend. Have an amazing time everyone and embrace the time with family and friends. Always remember we are losing weight to live life not living life to lose weight.
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#slimmingworld #slimmingworlduk #slimmingworldsupport #sw #slimmingworldjourney #weightlosssupport #weightlossjourney #swmen #slimlikeaman #weightlossinspiration #weightloss #newbaby #babyblogger #babyboy #babyblog #babystagram #newborn #babylove #daddysboy #beautifulbaby #babyclothes #babyfashion #perfectbaby #inspiration #motivation #livelife #newdad #newbornbaby #babylove #embracelife #daddygoals

This Spanish style #onepot dish is skin-on chicken thighs, baby new potatoes, chorizo (3 syns per 25g), yellow pepper, orange pepper, red onion, garlic, tinned chopped tomatoes, dried herbs, @maldonsalt1882 salt and @frylighthq olive oil spray roasted at 180c (fan) for 45-50 mins.
I roasted the seasoned chicken for 15 mins then added the vegetables and roasted for a further 15 mins. I added the tinned chopped tomatoes, mixed with the vegetables and roasted for 15-20 mins. Meanwhile I roasted the potatoes in the @tefal.uk AcriFry for 28 mins. Before serving I remove the skin from the chicken removing to a a plate or bowl. I then mix the vegetables with the potatoes and serve over the chicken.
This meal is just 3 syns per person for the chorizo and it was delicious.
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#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #weightlossinspiration #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #roastchicken #mediterraneanfood #roastveg #roastedveggies #chorizo #chickenthighs #chickenandchorizo #spanishfood

The result is in and the line has been drawn with a 13lb gain over the last 4 weeks and whilst I cannot help being annoyed with myself I am proud I took that step to walk into group, faced the scales and have reset so I feel great.
It has been an amazing 4 weeks welcoming my son into the world and family has and always will be priority over my weight loss but the latter has allowed me to be where I am in many ways so I will never take it for granted.
I may lose followers for this statement but Instagram isn’t the most important thing in my life however I get huge inspiration and motivation from you all and I truly hope you can appreciate I will always do my best to share a journey that is honest and real whilst I live life.
Being honest with you is so important to me because we are all on a journey and it will always have bumps in the road, diversions and delays but the benefit of @slimmingworld being a lifestyle is you can enjoy food and live life without feeling like you are missing out. Temptation will always be there and whilst I’m going to give into it many times that doesn’t make it a disaster because if you recognise the problem and draw that line no matter when that is you can avoid heading down an abyss and lose any gain over time.
I have taken my foot off the pedal for a year or so losing just 4 stone in that time compared to 12 stone in the first year but my journey is with no exercise and I’m proud that I have been able to inspire so many people to walk into a @slimmingworld group and embrace life.
Always remember we are losing weight to live life not living life to lose weight. I have a 4 weeks old son and I’m getting married in 4 months so I’ll keep you updated and journey continues......Thank you!!
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#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #swmen #weightlosstransformation #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #transformation #inspiration #motivation #healthy #swinsta #weighday #backonplan

My motivation for getting back on plan and drawing a line at group tonight no matter what the scales show me!! George is 4 weeks old today and he encompasses everything I didn’t think possible two years ago and I’m so grateful to have discovered how amazing life really can be!!
It has been an amazing month but I have diverted from plan through snacking on crisps, sweets and biscuits every day, my water intake being minimal compared to what was 3-4 litres per day, and I have not been having 1/3 speed with my meals. I feel my body isn’t the same with tighter clothing and feeling bloated so tonight I draw that all important line.
Never forget we are losing weight to live life not living life to lose weight.
ACHIEVE • INSPIRE • MOTIVATE
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#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #swmen #weightlosstransformation #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #transformation #inspiration #motivation #backonplan #weighday #slimlikeaman

It’s weigh day and that means it’s judgement day because frankly I have been off plan for weeks, not necessarily meals but due to snacking on sweet, crisps and biscuits every day and it has really pissed me off but it has happened and I must accept the consequences.
I am determined to not only lose any gain in the coming weeks but I want to get to target so it’ll be head down and focus. I will not be joining a gym nor will I be exercising because it simply doesn’t fit into my lifestyle and I just don’t want to.
Breakfast was a Fitzgeralds Wholemeal Bagel Slim with a @asda Light & Lean sausages (0.5 syn per sausage), bacon medallions, a @sainsburys light cheese single (2 syns or 1/3 HEA each), a runny yolk fried egg and @crucial_sauce BBQ sauce (0.5 syn per tbsp). This was quick and tasty having pre-cooked the sausages and only 3.5 syns for the sausages, cheese and sauce using HEB for the bagel. This would be just 1.5 syns using 1/3 HEA and HEB but I use my HEA for semi-skimmed milk in tea and coffee every day.
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#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #weightlossinspiration #healthyeating #speedfood #syns #foodoptimising #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #breakfastsandwich #breakfast #bacon #sausage #meltedcheese #friedegg #fullenglish #fryup #fullenglishbreakfast #weighday

Dinner was an impromptu seafood paella with king prawns, squid, mussels, chorizo, red onion, spring onions, red pepper, tomato purée, tuned chopped tomatoes, garlic, red chilli, vegetable stock, paella rice, paprika, dried herbs, salt and ground black pepper. This entire dish serving 2-4 people was 6 syns for 50g chorizo making it just 1.5-3 syns per person.
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#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #swmen #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #spanishpaella #paella #seafood #paellafiesta #chorizo #spanishfood #seafoodpaella

Lunch was @spicentice Chicken Jalfrezi with basmati rice and it was delicious. I prepared the curry as part of my pre baby batch cooking so this was effectively a reheat and perfect for taking to work. Highly recommended.
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All natural meal kits & rubs containing only 100% pure herbs and spices and nothing else. Each kit comes with a list of ingredients and a recipe to prepare and cook the dish plus there is such a wide selection of dishes to chose from you will be amazed at the authentic mouth watering smells that fill your kitchen.
For 20% off everything use code CHAS20 at checkout with free shipping on all UK orders over £15.
*********************************************************
#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #weightlossinspiration #weightloss #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #spicentice #curry #basmatirice #worklunch #chickencurry #jalfrezi #chickenjalfrezi #batchcooking

Breakfast was a @sainsburys multigrain soft bread roll with a @asda Light & Lean sausages (0.5 syn per sausage), bacon medallions, a @sainsburys light cheese single (2 syns or 1/3 HEA each), a runny yolk fried egg and @crucial_sauce BBQ sauce (0.5 syn per tbsp). This was quick and tasty having pre-cooked the sausages and only 3.5 syns for the sausages and cheese using HEB for the whole grain soft bread roll. This would be just 1 syn using 1/3 HEA and HEB but I use my HEA for semi-skimmed milk in tea and coffee every day.
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DISCLAIMER: I prefer the wholemeal and multigrain bread from the @asda and @sainsburys bakeries which I personally count as a Healthy Extra B (HEB) but please make your own decision to protect your weight loss.
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#slimmingworld #slimmingworlduk #sw #slimmingworldsupport #slimmingworldjourney #weightlosssupport #weightlossjourney #weightlossinspiration #healthyeating #speedfood #syns #foodoptimising #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #breakfastsandwich #brunch #breakfast #bacon #sausage #meltedcheese #friedegg #fullenglish #fryup #fullenglishbreakfast

Dinner was an epic and tasty #fakeaway with teriyaki chicken, ginger and garlic king prawns in oyster sauce, egg fried rice, stir fried vegetables and crispy kale. This meal was 100% on plan being just 2 syns for @kikkomanuk teriyaki marinade (0.5 syn per tbsp).
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#slimmingworld #slimmingworlduk #sw #weightlosssupport #weightlossjourney #weightlossinspiration #healthyeating #speedfood #syns #foodoptimising #extraeasy #synfree #foodporn #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #chinesefood #teriyakichicken #teriyaki #stirfry #eggfriedrice #crispykale #crispyseaweed #stirfried #takeaway #slimlikeaman

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