theflashjj theflashjj

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⚡️Shon Rico Staton⚡️  18 |World champ|2✖️ pan am champ. |4✖️No gi pan champ| | 🏅🥇🏃| purple belt |TLI| AK athlete👊 |Tables Turn Bridges Burn Live and Learn

“I’m coming through from the W when it’s cold in the winter and the summer too” 🌨@noochiemusic #D.C. #solbiatosport #itsawrap

✌️Farewell 2018, probably the most educational year with bjj, people, relationships, goals, motivations, self identity . It was enlightening and of course had it’s up and downs but it was a stepping stone for 2019. I put my foot in the door this year. Next year I’m kicking that thang open, and I’m kicking more than one door too 🤧😉. See y’all in 2019 everyone Stay Safe turn up 🍾🍸I wish everyone the best. #theflash #purplebelt #safadinho #porrada#ibjjf #worlds2018 #jiujitsu #bjj #ak #armorkimonos #swaggy#itsnotsweet #ripmacmiller #dc #esketit#nogi #6packgone #luvujaia#bjjlifestyle #yomommajokes #ibjjf#astrologiapparel

Yesterday I was given the opportunity to have a mini seminar and show some moves to the kids. This was the first of many, thank you @topflightmma @choirboymma for the opportunity to come and show some of what I have to offer. The kids caught on to the techniques super easy and they were enthusiastic. I look forward to doing many more seminars with you guys and the kids and other schools as well 👊📈 thank you again for the opportunity. #theflash #purplebelt #safadinho #porrada#ibjjf #worlds2018 #jiujitsu #bjj #ak #armorkimonos #swaggy#itsnotsweet #ripmacmiller #dc #esketit#nogi #6packgone #luvujaia#bjjlifestyle #yomommajokes #ibjjf#astrologiapparel

You asked to see the boss so they sent me dawg 📈💎

THE FLASH CHALLENGE ⚡⚡⚡⚡⚡⚡⚡⚡⚡
. I challenge @alybjj And @jamilbjj .
Now introducing the #Flashchallenge I challenge you to do this move in 5 seconds or less!
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Tag 2 people to do the flash challenge. Post it on your story or your page tag me and I'll post you on my page. 50 comments and I'll release a different variation next week OSSSSS. GOOD LUCK theflash #purplebelt #safadinho #porrada#ibjjf #worlds2018 #jiujitsu #bjj #ak #armorkimonos #swaggy#itsnotsweet #ripmacmiller #dc #esketit#nogi #6packgone #luvujaia#bjjlifestyle #yomommajokes #ibjjf#astrologiapparel

New York fall open champion 🍁⚡️ thank you to my coaches my, teammates, my sponsor @akbjj ,all of my followers for keeping me motivated and ready to war.✊🛠 #theflash #purplebelt #safadinho #porrada#ibjjf #worlds2018 #jiujitsu #bjj #ak #armorkimonos #swaggy#itsnotsweet #ripmacmiller #dc #esketit#nogi #6packgone #luvujaia#bjjlifestyle #yomommajokes #ibjjf#astrologiapparel

The futures so bright I gotta wear shades 😎🌞

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