thefittrainerswife thefittrainerswife

584 posts   95,043 followers   375 followings

Liz Williams  Trainer | @7kfit | Evanston, WY #Keto Advocate I #TeamTraeger Author of The One Pot Ketogenic Diet Cookbook and Keto Meal Prep⬇️

My favorite @alishanoel is giving away a copy of my book on her page, head over and enter! If giveaways aren’t your thing Alisha is a must follow. I love her aesthetic, versatility, and her beautiful smile. AND she’s keto🥑 I always look forward to seeing her stories, posts, and reading through her captions. She is my go to girl whenever I need fashion advice (she’s a personal stylist). Her DM is full of my selfies asking for approval to leave the house in what I’m wearing😂 Alisha, thanks for your continued love and support❤️
.
Repost @alishanoel
・・・
TIS THE SEASON FOR GIVING! 🌲

So what better way than the gift of health. I am teaming up with my KETO MOM @thefittrainerswife to give away a copy of her amazingggg new cookbook
“KETO MEAL PREP”
Liz has been one of my mentors and my go-to for the past 2 years now, and I love and support everything she stands for. She is a cooking and grilling genius and you guys are going to be in tastebud heaven when you try her recipes! • • • No matter where you’re at in your health journey, beginner, performance or just maintenance, this cookbook will be your right hand gal to further support your healthy lifestyle. Table-ready meals for the whole family, complete shopping lists and step-by-step instructions for your every day Keto. (recipe in book is her taco salad, pg 61)

To enter to win:
1️⃣ Follow @alishanoel and @thefittrainerswife
2️⃣ LIKE this post
3️⃣ Tag a friend! Additional friends = Additional entries
4️⃣US ONLY. giveaway closes Sunday, Dec 9th at midnight!
GOOD LUCK, LOVELIES! xo 🖤 #giveaway #katelynbellphoto #keto #ketolifestyle #health #healthy #highfat #lowcarb #ketomealprep #mealprep

I want to address the most common question I get about my Traegers.
.
Anything I cook on the Traeger at a certain temperature and time can also be done in the oven at the same temp and time frame.
.
Look at @TraegerGrills as an outdoor convection oven that adds a hardwood flavor you won’t ever get in an electric oven.
.
This is amazing because you can literally cook any of your recipes on a Traeger... cookies, breads, casseroles, pies... you name it!! And I promise everything tastes better that comes off of one of these!
.
I developed 90% of my recipes in Keto Meal Prep on a Traeger because we didn’t have AC through the summer. No reason to heat the house and I got to work outside.
.
Setting and using your wood pellet grill is just as easy as your oven. Ladies...guys and grilling is a thing of the past, girls grill better anyway;)
.
Drop any Traeger questions below and I’d be more than happy to answer them! I also have a Traeger highlight on my profile, go check it out😘 .
.
.
.
.
.
.
.
.
.
#traeger #traegergrills #traegerrecipes #traegerculinary #traegeroutdoors #traegerbbq #smoker #traegernation #idsmokethat #girlsthatgrill #girlsgrillbetter #meatchurch #whiskeybentway #teamtraeger #traegerfam #woodpelletgrill #traegerfamily #timberline1300 @traegergrills

It’s Pub Day!! We are so excited this day has finally come, we’ve been looking forward to December 4th since we started this whole process! Make sure to tag me and #mealprepwithliz when your book arrives! I CAN’T wait to hear what you think!! https://amzn.to/2EF6MJf #pubday #cookbookauthor #ketomealprepbook

This is Rachel Gregory of @killinitketo and the author of 21-Day Ketogenic Diet Weightless Challenge. She is a dear friend and a great leader and resource within the ketogenic community❤️
.
"Keto Meal Prep is by far one of the most simplified and practical resources that has hit the shelves for anyone looking to embark on a low-carb, keto lifestyle. Liz has gone above and beyond to make preparing your meals an enjoyable and easy process while providing step-by-step tips and tricks that take the guess work out of meal planning. From bulk prep and storage tips to beginner and athlete-based plans, Liz has thought of it all! No matter what stage of your journey you are in, I think everyone can benefit from the resources this book has to offer..I know I will!”
.
Grab a copy with the link in my bio, it’s out TOMORROW❤️
.
#mealprepwithliz #ketomealprepbook #ketogeniclife #ketogenicliving #ketorecipes #ketofood #ketodiet #ketogenic #ketogenicdiet #nsng #eatfatlosefat #cookbookauthor #mealprep #teamtraeger #traegergrills #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbrecipes

Next up is my good friend and keto expert Drew Manning from @fit2fat2fit
“Liz is a leader in the keto community and she is so creative at helping people make it a lifestyle change. Which is why her new book Keto Meal Prep is so remarkable! I've found that meal prepping is the #1 key to making any new diet a lifestyle change.  All of her recipes taste amazing and are super simple to make.  If you want to make keto more convenient, then this is the book for you.”
.
Grab a copy with the link in my bio, it’s out TOMORROW❤️
.
#mealprepwithliz #ketomealprepbook #ketogeniclife #ketogenicliving #ketorecipes #ketofood #ketodiet #ketogenic #ketogenicdiet #nsng #eatfatlosefat #cookbookauthor #mealprep #teamtraeger #traegergrills #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbrecipes

Today I’m going to be sharing some thoughts on Keto Meal Prep coming from those I respect the most in the Keto Community. First up Danny Vega of @ketocounterculture and the #fatfueledfamily
.
"When I consult with my coaching clients, I create a meal plan and a set of calories with macros for them to follow. The main challenge they face is when they get busy during the week, and have to figure out a way to hit their caloric goals when they’re eating out. This book addresses that challenge by providing an easy framework that allows them to plan ahead and stay consistent, even when they’re busy. It saves them time, money, and helps them stay disciplined by portioning out the food ahead of time. It also gives them complete control over the ingredients in their meals. Lastly, they get to “win the week” before it’s even started. Meal prepping beforehand eliminates decision fatigue and makes food one less thing to worry about. I wholeheartedly recommend this book! Liz Williams is a lifesaver!”
-Danny Vega
.
Grab a copy with the link in my bio, it’s out TOMORROW❤️
.
#mealprepwithliz #ketomealprepbook #ketogeniclife #ketogenicliving #ketorecipes #ketofood #ketodiet #ketogenic #ketogenicdiet #nsng #eatfatlosefat #cookbookauthor #mealprep #teamtraeger #traegergrills #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbrecipes

The Grinch and Miss Cindy Lou Who❤️ We had so much fun at last nights Who-Bilation!! We love this time of year🎅🏻 Have a great weekend everyone!! #cindylouwho #whoville #thegrinch #smalltownlove @7kfit

I’m going to take a little bit of credit for this #ketotransformation because Danny eats what I feed him😂
.
Danny does keto because of inflammation and his terrible immune system. This year he’s been strict keto and we have seen sooo many benefits!!
.
His joints aren’t constantly hurting. Working in a gym he was CONSTANTLY sick and this year he has only been sick a handful of times, which is worth it right there.
.
He’s been consistent with his @dexabody scans and he’s maintained his lean body mass while losing fat. He’s currently at 9% body fat without a lot of work.
.
In my cookbooks you kind find the tools and recipes that helped Danny get where he is today on keto. He feels better mentally and physically, and enjoys what he’s eating sooo much more (no more blending his meals to choke it down for calories)
.
You can order Keto Meal Prep and The One-Pot Ketogenic Diet Cookbook with the link in my bio #mealprepwithliz
.
Disclaimer* in the before picture he was at the end of his bulk, he wasn’t always this big and inflamed .
.
.
.
.
.
.
#keto #ketogenic #ketofood #ketogenicdiet #ketodiet #lowcarb #lchf #lowcarbhighfat #fattofit #throwbackthursday #carnivore #ketogenicfood #dilf #ketolifestyle #ketosis #teamtraeger #lowcarbdiet #7kfitfam #7kfit #nsng #lowcarbfood #ketocookbook #beforeandafter #fitdad #mealprep #transformationtuesday

I’ve teamed up with my favorite family for a giveaway for Keto Meal Prep!! If you don’t follow @fatfueledmom Maura @ketocounterculture Danny @fatfueledkids Dean & Des here is a perfect excuse to follow their #fatfueledfamily journey!! We want to be like them when we grow up💪🏼❤️
#repost @fatfueledmom
・・・
🎁GIVEAWAY TIME🎁

This week, we’ve partnered with one of our favorite human beings @thefittrainerswife in giving away TWO copies of her new book KETO MEAL PREP.
.
📖This book lets you choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.The book is available for pre-order and is officially on sale December 4th.
.
✔️To enter to win
1️⃣Follow @fatfueledmom, @ketocounterculture, and @thefittrainerswife
2️⃣Like this post ♥️
3️⃣Tag a friend! Tag more friends for additional entries!
4️⃣US ONLY ❌Giveaway closes Friday at midnight EST, winners announced Saturday! Good luck!
.
.
#giveaway #ketomealprep #lizwilliams #ketocookbook #mealprep #keto #lowcarb #ketosis #ketogenicathlete #carnivore #zerocarb #fatadapted #poweredbyketones #ketobodybuilding

We have been in the book writing process for the last 2 years. And I say WE because it has definitely been a team effort.
.
Throughout the process I’ve struggled with doubt, anxiety, wanting to give up, and feeling extremely overwhelmed. Luckily I’ve had these two to set me straight and give me the motivation, encouragement, and support I needed to get through this crazy journey. Danny has been an amazing official taste tester, partner, has picked up where I’ve slacked, gave me the strength to push forward, and loved me through it all.
.
I’m so looking forward to spending more time with these two as I launch my book Keto Meal Prep next TUESDAY🙌🏼 The main thing that kept me going through all of this was...YOU.
.
My goal is to simplify your ketogenic lifestyle, make your life a little more stress free, to get you to think and plan ahead, and hopefully give you the tools to be successful in your journey.
.
If you’ve already downloaded the $.99 kindle version I’d love to hear what you think!! Amazon reviews help get the word out to other potential buyers❤️ And we would love nothing more than if you would pre order the hard copy for a December 4th delivery. This also will help the book show up to more shoppers once we launch next week.
.
You can find the link to the amazon page in my bio😘 https://amzn.to/2EF6MJf Thanks for all the continued love and support you show our family!! #mealprepwithliz #teamwilliams #ketomealprepbook #ketogeniclifestyle

Now that I’m not in the recipe development stage I’m trying all sorts of recipes that have been on my list. And Julie from @ketomadesimple keto friendly BBQ Chicken Pizza has been at the top of the list and it did not disappoint, especially on the Traeger!! This recipe is worth a bookmark, tag your low carb friends, and Julie @ketomadesimple and her husband Cameron @ketomadman are a must follow❤️
・・・
BBQ Chicken Pizza! 👌🏽🍕🍕🍕 ________________________________________________
Crust:
3 Cups of Mozzarella Cheese
4 oz Cream Cheese
1 1/2 Cups of Almond Flour
2 Eggs
1 tsp garlic powder
1 tsp onion powder
1 tsp italian seasoning
1 tsp garlic salt

Put mozzarella and cream cheese in a large bowl and pop in the microwave for 1 minute. Stir together, then microwave another minute until well combined. Add in dry ingredients and eggs and combine the dough with your hands. If it gets sticky, wet your hands and continue kneading. Place dough on a baking sheet, lined with parchment paper. Spread out to desired pizza shape and poke holes in it with a fork. Bake at 425 degrees for 10 minutes. Remove from oven and add your favorite toppings, then bake again for another 10-12 minutes. I added sugar free BBQ sauce, shredded cheese, grilled chicken, bacon and red onions. Topped it with cilantro after its done baking. So freaking good.
________________________________________________ ________________________________________________ #ketogeniclifestyle #ketogeniclife #lchf #ketogenicliving #ketorecipes #teamtraeger #keto #traegergrills #ketopizza #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #girlsgrillbetter #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #nsng #ketofam #mealprepwithliz #bbqpizza

Something me and dad share is a love for cooking, but even more so a love for cooking on the Traegers!! Don’t miss the Black Friday deals at TraegerGrills.com and add the wood pellet magic to your life❤️ #traegerfam #teamtraeger #traegergrills @traegergrills

Most Popular Instagram Hashtags