thefittrainerswife thefittrainerswife

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Liz Williams  Trainer | 7k Fit | Evanston, WY #Keto Advocate I #TeamTraeger Author of The One-Pot Ketogenic Cookbook I order⬇️

Brisket anyone?? I had an amazing few days at Traeger HQ with #teamtraeger and now I’m headed off the grid with my favorite people❤️I hope you all have a great weekend #traegershopclass #smokedbrisket #Traegergrills #traegerfamily #whiskeybentway

Going low carb I’ve missed Mexican food the most so here’s how I do low carb Mexican now🌮 Watch my stories for more #lchf #lowcarb #traegergrills #carneasada #mealprepwithliz #idsmokethat #teamtraeger #ketogeniclifestyle #cauliflowerrice #caferio

Gracie calls these “Toy Story Clouds” #Wyoming #ThatsWY #fall2018 #youvegotafriendinme #7kfit #getoutside #sundayfunday

I’m going to be helping out @whiskeybentbbq next Wednesday and Thursday at Traeger Headquarters in Salt Lake City for Shop Class. There are still a few tickets left for each night, grab them while you can! You can find the tickets at www.traegergrills.com/shopclass or I’ll post some swipe ups in my stories❤️ #traegershopclass #TraegerGrills #whiskeybentway #teamtraeger

I wanted to give you an update on FitKetoGirls the business @janehdownes and I started and run together❤️
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If you don’t follow Jane, you need to. I’ve watched Jane make inspiring progress in our friendship and business relationship the last few years. She picked up and moved to Costa Rica by herself, managed an online business in a third world country, took Spanish and Latin dance classes, became a Crossfit coach, wrote a cookbook (Essential Ketogenic Diet Pressure Cooking out Sept 11th💃🏻), became beautifully vulnerable to all of you, and most importantly found the #puravida life. I couldn’t be more proud of her and she’s going to do BIG things, she’s a must follow @janehdownes
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Jane and I have decided to part ways with FitKetoGirls and focus on our own personal brands. Jane has been absolutely wonderful and patient through this all and KEY to where I am today. I’ve been so torn with this difficult decision because I've loved helping so many of you wonderful women gain confidence in the gym and living a ketogenic lifestyle alongside Jane.
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I have been going at an unhealthy pace the last two years and spread very thin. It’s been emotionally tough having so many things going and not really doing my best at any of them. My goals moving forward are to spend more time with my family, with my @7kfit family, engaged in my community, and more time in the kitchen (aka outside with my Traegers) because that’s where I feel the most organic.
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I’m excited to no longer hold Jane back from ALL of her potential. I'm a mom, run a business with my husband @7kfit (which he’s been doing the majority of the work on his own) and my relationship with @TraegerGrills.
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I can’t wait to watch how far you go Jane and I’ll be cheering you on the whole time!! Love you lady😘
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Jane and I still plan on working together and have some events planned coming up, so stay tuned!
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Danny and I will be working on content and programming from @7kfit to share with all of you. I am so thankful for this platform and all the support #thankful #7kfit #fitketogirls #teamtraeger #bittersweet #emmylowepresets #7kfitfam #findwhatmakesYOUhappy

Feeling back to myself after 6 weeks of consistent time in the gym and dialing in on my nutrition. Remember we all have ups and downs in our personal fitness journeys. This last 6 months I lost taking care of myself and putting everything else first. Which sometimes that is our only option. But I know I feel better when I make MY health and training a priority. #momswholift #7kfit #metime #teamtraeger #gymtherapy

We hit another big goal of ours and it's been 2 very busy years in the making
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We both have laptops (from our college days) but they were absolutely shot. It took me an hour to get things done that should only take 5 minutes. If you have ever experienced constant messages like "your start up disk is almost full" you know my pain.
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When I started writing my first book my cute dad offered his laptop, and now after finishing my second book I can finally return it. This was a big purchase for us and I am excited to bring you new content and have a reliable computer to continue to grow our business with.
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We are going to be dialing in on more content from my little family and our members @7kfit What would you like to see from us? Mobility? Youtube workouts? Recipes? Keto meal prep? Traeger tips? I'd love to hear your thoughts and feedback!! #7kfit #TraegerGrills #thanksdad

Cast iron is one of my favorite things to use in the kitchen🍳 Today as I pre heated the Traeger I had my largest cast iron skillet in there preheating as well.
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Once I got to temp I cooked the ground sausage in the skillet, sautéed the onions and garlic in the fat from the sausage, added some shredded cheese and then poured 2 dozen eggs (whisked in my blender) over the top. I baked it on the middle rack of my Timberline for 45 minutes at 375.
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The best part about it is I cooked everything in ONE pot. For more one-pot recipes you can check out my book The One-Pot Ketogenic Diet Cookbook with the link in my bio. #TraegerGrills #castiron #easycleanup #teamtraeger #ketogeniclifestyle #onepotmeal #mountainmanbreakfast

My favorite title is “mom” #fbf #momlife #grateful

Just bearing my Traeger testimony last week at the @williamssonoma x @traegergrills Grill to Table ladies night out!! It was such an honor to be a part of this event and learn from the leading ladies themselves @kristinandrus and @saltncopper #wsxtraeger #GirlsGrillBetter #mywilliamssonoma #TraegerGrills #TraegerTestimony

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