thefittrainerswife thefittrainerswife

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Liz Williams  Trainer | 7k Fit | Evanston, WY #Keto Advocate I #TeamTraeger Author of The One-Pot Ketogenic Cookbook I order⬇️

I now understand what all the hype is about waygu beef😍😍😍 Holy shit. These New York steaks were INCREDIBLE❤️I seasoned them with prime rib rub and coffee rub then reverse seared them in beef tallow from @christiansensfamilyfarm on the Traeger #speechless #TraegerGrills #reversesear #whiskeybentway #waygubeef @traegergrills

I’m so thankful Gracie will grow up in a home that stresses the importance of living a healthy lifestyle. These two keep me motivated❤️ #gymbaby #mymotivation #fitfamily @7kfit

My favorite Keto Smoothie🍹
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Ice
Sparkling water
Fresh mint
Lime
A handful of berries
Coconut cream
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Add in options:
Exogenous ketones
Collagen peptides
@vitalproteins
@swervesweetie
MCT oil
Tito’s😉
#keto #ketogeniclifestyle #ketofriendly #blendeddrink #ketococktail #blendtec

I'm sure you all have noticed that Traeger has taken over feed and I have loved my role with #TeamTraeger ❤️ Think of Traeger Wood Pellet Grills as an outdoor convection oven. Everything I make on the smoker you can make in your oven or stove and what ever you cook or bake I can do on the Traeger. Unfortunately, you are just missing out on the wood fire rich flavors and keeping your kitchen free from grease (if you're keto you understand) and mess. My favorite feature is that I can set my grill, leave the house and manage the tempature of the grill from my app, no more babysitting what's cooking😍
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I've had the opportunity to learn from the best in the BQQ industry. This is my dear friend @whiskeybentbbq showing me how to spatchcock a chicken and throw down on the Traeger at Traeger Headquarters.
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Tomorrow I'm headed back to HQ to take a shop class from @whiskeybentbbq @nockontv @meatchurch and I couldn't be more excited. I love hands on learning and I love the traeger community.
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Stay tuned for Keto friendly @traegergrills recipes coming soon😉😉😉
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#traegergrills #traegernation #traegershopclass #traeger #woodpelletgrill #keto #ketogeniclifestyle #spatchcockchicken

Today was my first day back to @7kfit post clavicle break and it felt so good. Getting my training in is definitely directly related with my mental state and overall energy. I had to get creative with my collarbone but these landmine squats felt good.
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Landmine squats are awesome because you can get deeper in your squat (probably why my quads are burning still) and are a great one for those who haven't mastered proper squat form or adding in as accessory work. I have my bar up against a pad but putting your barbell in a corner at the gym will work as well. I also have my fingers intertwined, bar resting on my chest, and really focusing on driving through the heels.
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If you try these, I’d love to hear what you think!
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#mondaymotivation #landminesquat #legday #quads #workoutvideo #ketogains #girlswhosquat #fitnessvideo #fitketogirls

Last nights dinner was one for the books #keto #traegergrills #ketogeniclifestyle

*GIVEAWAY CLOSED* KETOGENIC COOKBOOK GIVEAWAY ALERT with signed copies of the beautiful Maria Emmerich's Quick & Easy Ketogenic Cooking cookbook and The One Pot Ketogenic Diet Cookbook by yours truly. We will have two winners announced Monday!
To enter:
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1.Follow @thefittrainerswife
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2.Follow @mariaemmerich
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3.Like this photo
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4.Tag a friend (1 friend per post)
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Good luck and remember Keto can be simple!!! #ketogeniclifestyle #ketocookbook #giveaway

This picture was taken exactly 2 years ago at one of favorite places on earth, Coronado Island. Danny was stationed on north shore when we first started dating (July 2012) and where we lived once we got married. It’s truly magical place for us. Our first date in California was dinner at Peohe’s overlooking the San Diego sky line and a fire at Hotel del Coronado (second photo). My favorite days were spent at the beach behind @delcoronado taking the pup to the dog beach, and just the unique place Coronado truly is. I can’t wait to take Gracie back and show her where we fell in love and where daddy served and became the man he is today❤️🇺🇸💙 #tbt #coronadoisland .
If you visit some of our favorite places to eat are
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Swaddee Thai Restaurant (Tom Kar hot pot is what dreams are made of)
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@oscarsmex (the ceviche is to die for)
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@nickyrottenscoronado (best hamburgers we’ve ever had)

Nothing makes me happier than cooking for family and friends❤️ #traeger4th #traegergrills #ketogeniclifestyle

Happy Independence Day!! I’m so thankful for this beautiful land we get to call home. Have a safe and wonderful holiday😘 #landofthefree #4thofjuly #independenceday

One of my first IG posts and Dad hasn’t changed much at all #trx #trxtraining #whenyourdadisatrainer
Repost @thefittrainerswife with @get_repost
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@fittrainerdan in action teaching the babe how to walk with the TRX 😂😂😂

You know those times where you feel like you can’t add one more thing to your plate...And then you break your freaking collarbone? I fractured my clavicle last week and I pouted all weekend because of it. Mainly because it hurts but also because I was just finding drive to go hard in my workouts again and July is going to be crazy busy for me. But I woke up this morning ready to take on the new month and add a few more leg days than planned #happinessisaninsidejob #legdayeveryday #hellojuly
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If you have any tips I’d love to hear them! I’m in a sling and using @drchristophers Complete Tissue & Bone ointment and capsules. I’m pretty sure the break is somehow related to an AC joint injury I had earlier in the year on that same shoulder🤦🏻‍♀️

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