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thefittrainerswife thefittrainerswife

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Liz Williams  Trainer | 7k Fit | Evanston, WY Ketogenic Advocate I #FitKetoGirls PO Box 866 Evanston, WY 82931 Author of The One-Pot Ketogenic Cookbook I order⬇️

https://linktr.ee/thefittrainerswife

September 2015 to February 2018 I haven’t done a recent side by side in awhile. It’s always a good reminder to see where I started #investinyourself #fitketogirls #ketogeniclifestyle

My favorite way to prepare New York Steaks❤️ Preheat a heavy fry pan or cast iron skillet over medium-high heat.
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Coat the skillet with oil (olive oil, ghee, butter etc).
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Salt and pepper beef generously.
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When oil is hot add meat to the skillet and don’t touch it for several minutes. And not so hot that it blackens the meat. (We seem to think it has to be really hot to sear... not the case) You have to judge the temp for your stove, they’re all different.
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After four minutes or more (depending on your stoves temp)turn the meat over and do the same on the other side.
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Sear all the sides until desired crust. Then take the pan and put it in a 400° oven until a internal temp of 125° is reached for medium rare. Pull out and rest for ten minutes and serve.
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I sometimes add 2 tablespoons of butter, some fresh garlic and fresh rosemary at the start for a deeper, richer flavor, basting the steak with a spoonful butter/beef fat.
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How do you cook your steaks??
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#keto #ketogenic #lowcarb #lowcarbfood #sear #meatlover #ketogenicrecipe #castiron #agedbeef #newyorksteak ##lowcarblifestyle #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #nsng #cookbook #kegenix #fitketogirls #author #onepotmeal #onepotmeals #ketogains

Happy Valentines babe, even though you drive me freaking crazy... I couldn’t do it without you #iloveyou #myperson #happyvalentinesday

I had so much anxiety while writing The One-Pot Ketogenic Diet Cookbook... I was worried about the recipes being to easy and straight forward. I was worried about the simplicity of the ingredients. I was worried that my Keto Basics chapter was too basic. I was worried the meals wouldn’t be satisfying even though they were for me. I was just WORRIED. So to hear that those are the reasons why you love my book makes it ALL worth it!! Thanks so much for the feedback, reviews, and posts... it makes my day every time I see one❤️ #lizsonepotmeals #thankful #keto

I value my personal training time so much, for me it’s my version of therapy.
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It didn’t start out that way, I actually dreaded going to the gym. But I fell in love with the process as I watched my body and strength change, both mentally and physically.
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If going to a crowded gym scares the hell out of you, I challenge you to to face that fear and say f*ck what people think. Put your headphones on and zone out.
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Who cares if your form isn’t perfect, if you use a machine incorrectly or walking on the treadmill is all you have in you. Commit to a better you and invest in yourself, it’s worth it!! #investinyourself #gymtherapy

The key to staying low carb (and satisfied) is ZOODLES!!
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I just shared my favorite vegetable spiralizer in my IG story. It may not be the fanciest, but it does the job and is under $30!! Can’t beat that!!
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Also I shared the recipe for my Zucchini Pesto Noodles, make sure to take a screenshot! If you have the hard copy of my cookbook it’s on page 92 and if not I’ll link my book as well😘 #zoodles #lizsonepotmeals #ketogeniclifestyle

Happy 3rd birthday baby girl💕 #gracierosewilliams #myreason

Whenever someone asks what I miss after moving to Wyoming my reply is always... Costco, Target, and The Habit Burger Grill
#lchf #lettucewrapped #ketogeniclifestyle

This is probably my favorite quote and something I work on daily. I lose motivation with my training program and diet more often than I'd like to admit, but that's when discipline kicks in. Discipline is something I'm continually working on in all aspects of my life and I'm realizing more and more is a requirement in reaching my goals #investinyourself #fitketogirls #discipline
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#fitnessquote #strongisthenewskinny #fattofit #fitmom #selfconfidence #thinkpositive #fitnessmotivation #followmyjourney #strongnotskinny #postpartum #postpartumjourney #dailymotivation #selfbelief #ketogeniclifestyle #lowcarb #lchf #keto #fitnessquote #healthylifestyle #mantra #motivationalquote #strongnotskinny #quote #quotes #quoteoftheday #ketogenic

This is Sara from the UK! She joined our January FitKetoGirls 28 day challenge, and killed it!! She lost 10 pounds and 9 inches following our Keto meal plan and gym based program! She has been a dream to work with, we’re so proud of you Sara!!
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She sent @ketotrainerjane and I an amazing email after she completed the program that made it all worth it for us!!
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“I have loved every minute of this challenge. Thank you both so much for creating such a great and intimate environment for us girls! I’ve done about 6 online fitness challenges and this is the first I’ve finished, and it was a breeze. Everything felt easy and my body was almost like “yeah girl, this is how you treat me right!”
Thank you also for not being the typical insta-trainers who are just out to make money. I’ve felt that you really genuinely care for each of us and I know if I’d have needed extra support, you’d have been there for me! Your q&a’s were so insightful and you can tell you really care for each other too.” .
Our next challenge starts February 20th and we have a few spots left. We are going to do it for 6 weeks this go around and we can’t wait to work with another great group of women!! Follow the link in my bio for more information😘 #fitketogirls #fitketochallenge
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#transformationtuesday #followmyjourney #transformationinprogress #transformyourself #weightlossgoals #weightlosstransformation #fitmom #beforeandafter #mondaymotivation #fattofit #ketogenicdiet #girlswholift #tbt #weightlossinspiration #transformyourbody #weightlosstransformation #eatfatlosefat #fitnesstransformation #ketogains

What an incredible week it has been!! I just wanted to thank everyone who has purchased my cookbook!! I am totally overwhelmed with the support, messages, emails, and posts!! Thank you so much! I hope you enjoy the book and find tips and recipes that make your life a little less stressful!! Happy weekend, I can’t wait to celebrate with my family😘😘😘 #lizsonepotmeals
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#keto #ketogenic #lowcarb #lowcarbfood #ketogenicrecipe #ketogeniccookbook #lowcarblifestyle #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #nsng #cookbook #inthekitchen #author #onepotmeal

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