Crazy transformation from @kelswright242. She made a goal and made it happen one day at a time. You are a true inspiration to all 💪🏼💥💯.
#TeamFS #FSfamily #thefitnessshoppe #progress #transformation #consistency #embracetheprocess.
RepostBy @kelswright242: "New week, new goals.
I suck SO bad at getting caught up in the comparison game that I often forget how far I've come. Staying hungry to reach new goals is so important but learning to slow down and TRULY take care of yourself is equally as important. Sooooo here are my goals for the week (a little vague and basic, yes...but baby steps are what I need right now🦋) ________________________________
1️⃣Have more "good" days than "bad" days 2️⃣Unplug AT LEAST 1 hour before bedtime. I've been spending way too much time on social media 3️⃣Make mindful food choices without restricting. I intend on tracking and shooting for a true 80/20 balance - I've been hitting 70/30 most days the past week! 4️⃣Spend less time in the gym. There is absolutely no reason to have a 2+ hour workout. I am going to work on becoming more intentional. 5️⃣Finally put my thoughts into a new blog post 👏🏼👏🏼👏🏼
Transformation happens on the other side of surrender. Surrender everything that is withholding you from the life you deserve. People, things, behaviors. Let it all go 🦋
I can't wait to continue evolving 💪🏼☀️" (via #InstaRepost @EasyRepost)