thefitalpha thefitalpha

251 posts   10,730 followers   18 followings

ANANT PRAKASH 🇮🇳  Natty | Veg | Motivator | Wolf 🐺 🔸Mr UP‘14 | MM/Fit Factor‘16 🔸Fitness Consultant 🔸Fashion Influencer 📩 Training & Collabs CO @brothersbistroagra

For the love of legs!
Leg press micro sets of heavy reps. This enables me to hit high volume with heavy weight. This was the working set after 5 primary sets followed by 45 lbs drop / set in continuation. Thus the working set goes on as :
45 x 18 = 810 lbs / 4
45 x 16 = 720 lbs / 4
45 x 14 = 630 lbs / 4
45 x 12 = 540 lbs / 4
45 x 10 = 450 lbs / 4
And that’s our set. Voila!!
#thefitalpha #anantprakash #mondaymotivation #legsworkout #wolf

-= A Belief =-
We all want to create a life of peace,
Of sacred beliefs,
Of smiling times,
Out of nickel and dimes.
Of wisdom thoughts
And happiness that could be bought.

For what we give away, as we jump into the fray.
The love & our soul.
The vision so old.
We judge, we believe & we cherish someone’s grieve.
We forget true love, is ours to live.

So today let’s flourish
As Today we cherish,
Let’s Cherish you & me
Let’s cherish being we.
Let’s find what’s lost,
Let your love defrost.

Come out with the warmth you hold
Let your heart unfold.
Let’s relive our belief.
Let’s find true love to live!
- A. Prakash ( Anant Prakash)
#thefitalpha #anantprakash #belief #truelove #wolf

THE LESS F**KS YOU GIVE.
THE BETTER YOU LIVE. 👑🕶🐺
#thefitalpha #anantprakash #gansta #nofucksgiven #king #wolf

Lone wolf 🐺
Find your strength in solitude.
#thefitalpha #anantprakash #strength #solitude #lonewolf #facefear

We're all we need,
Oh darling,
We're all we need 😉🐺
#thefitalpha #anantprakash #weareallweneed #humble #wolf

-=THE SHRINE=-
For who I am is what I create.
The humility, the love, the pleasures, the pain.
Everything in this life comes around with time.
What doesn’t come around is life.

Make sure you’re grounded, grateful and graceful.
As taking it all for granted could be piercing & painful.
For what you already own, could be someone’s life long dream.
For what you throw away, could be a family’s meal.
For what you brag about ungratefully is the result of your workers wise voice.
Being classy, rich or fancy doesn’t come around with brands, cars or poise.
It comes out of a pure heart.
Comes out of possessing thy humane art.
The art of knowing, the beauty of life is life.
The heart of caressing the needy as a living shrine.
For being a human first is truly divine.
Treat others the same as you treat your own.
In this world of hardships, choose to be humbly known.
Let the people know, you do care.
For it is within me to keep my creation rare.
- A. Prakash
@amitkhannaphotography @stylingbyvictor @sahil_anand_arora
#thefitalpha #anantprakash #behumble #wisdom #wolf

The desire to create is one of the deepest yearnings of the human soul. No matter our talents, education, backgrounds, or abilities, we each have an inherent wish to create something that did not exist before. Creation brings satisfaction and fulfillment. We develop ourselves and others when we take organized matter into our hands and mold it into something of beauty.

Dieter F. Uchtdorf
#thefitalpha #anantprakash #desire #create #wolf

In the mind of every artist. There is a masterpiece.
- Kai Greene -
#thefitalpha #anantprakash #artist #masterpiece #wolf 🐺

#sundayvibes✨
I'm like a rubber band until you pull too hard.
But I may snap when I move close,
But you won't see me fall apart
'Cause I've got an elastic heart, Baby!❣🐺😎😏
#thefitalpha #anantprakash #elasticheart #learntoletgo #wolf

A Wolf lives his life by his own rules. What you think of him doesn’t matter. 🐺
#anantprakash #thefitalpha #life #ownrules #wolf

#sundayvibes
All good things are wild & free!!
#anantprakash #thefitalpha #mountains #wild #wolf

Most Popular Instagram Hashtags