thefatfuneral thefatfuneral

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TheFatFuneralยฎ Miami  Health and Wellness Consultant CPT๐Ÿ‹๐Ÿฝ๐Ÿ‘™YOGI๐Ÿ•‰SPIN๐Ÿšด๐Ÿพ ๐Ÿ‘ปthefatfuneral ๐Ÿฅmscardelli

"Diets" offer temporary changes for temporary results. Be mindful. Eat healthy. Eat color. Eat clean. I don't "diet" unless I'm training for something that requires specifics.. like a competition. I live a healthy balanced lifestyle. This offers long lasting results inside and out... disease prevention, increased energy and self confidence, self discipline and conscious consumption. What are you willing to do to get the body you want? ๐Ÿ‘€๐Ÿค”๐Ÿคท๐Ÿฝโ€โ™€๏ธ #dont#talk#about#it#be#about#it#teamfit

Too many people "asleep at the wheel" just going through the motions. Living like robots. Certainty no way to live. We've been given a gift. Life! Live with purpose. Be intentional. Listen to your intuition. Embrace it. Live your life with eyes wide open...all 3. ๐Ÿ‘€๐Ÿ’ซ๐Ÿ‘๐ŸŒŽ๐ŸŒบ

My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one. Namaste. ๐Ÿ•‰๐Ÿ˜˜๐Ÿ™๐Ÿฝ๐Ÿ’ซ
Pose- Wild thing or Camatkarasana heart opener ๐Ÿ’ž

Cable deadlifts are one of my NEW favorite booty builders!! Check em out! Try em out! Build that #cake ๐Ÿ’ช๐Ÿฝ๐ŸŽ‚ Back flat. Tummy tucked. Engage. Breath. Hinge. Pull. Repeat. Boom. Booty. ๐Ÿ™‹๐Ÿฝ

A little something special for those cake pops...and by cake pops I mean legs and booty... but you already knew that right ๐Ÿ˜œkeep your squats low and standards high!! Summer '17 is on the way. U gonna be ready or nah?! Ps- I was looking at the camera in the first video to make sure I could see my self in the frame lol... with that said keep your head straight and gaze forward.

50lb DB deadlift. Watch. Posture. Form. Breath. Engage. Shoulders back. Tummy tucked. Booty back. Bake. Build. Cake. Many moving parts and all of them matter. ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚

Rise and Shine!!! I'm always looking for new healthy breakfast ideas and came across this beauty๐Ÿ™‹๐Ÿฝ๐Ÿ˜ rye toast, ricotta spread, eggs, basil, fresh salt and pepper from ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ™Œ๐Ÿฝ That body you want is waiting for you in the kitchen. ๐Ÿ‘€ #healthyfood

Exterior beauty, without the depth of a kind soul is merely decoration. ๐ŸŒดโ˜€๏ธ๐ŸŒบ
Rise and Shine!!

The soul usually knows how to heal itself. The challenge is to quiet the mind. -rumi-
Sunday beach flow.๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ•‰

Leg Day with ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐ŸŽ‚ the booty gains don't stop unless you do. Find yourself a workout buddy and get to lifting. It's always fun training with like minded individuals who share your passion for life and fitness!
Ps- that's 100lb dumbbell and 205 on the smith machine ๐Ÿ‘€ summer'17 bout to be lit. โœ”๏ธโ˜€๏ธ๐ŸŒด๐Ÿ‘™

Need an afternoon pick me up?! Inhale. Exhale. Breath. Stretch. Flow. @chandramaharaj leggings @celinataughtyou top ๐ŸŒบ๐Ÿ•‰

Some core work to throw in the mix today!! But listen, you can do alllll the core exercises and cardio you want. If you are not eating right you are wasting your time. I'm not here to sugar coat facts. That's the truth. If you're going to put in work don't half ass it. Be all in or not at all... at least until you're ready ;) Ps- no music so you can hear the breath. Stop holding your breath people. That's another no-no. The more you breathe the better!! ๐ŸŒฌ๐ŸŒฌ

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