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thefatfuneral thefatfuneral

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TheFatFuneral® Miami 


A mantra or chant for you in honor of #internationalyogaday •Om śānthi, śānthi, śānthi = om peace peace peace •Śānthi is pronounced SHHanti ☮️🕉
•Translation = may there be well-being for all, may there be peace for all. May there be wholeness for all, may there be happiness for all. •Why chant? Because we could all use a little more peace in our lives.🙋🏽❤️

✨Self Awareness. ✨Self Exploration. ✨Self Discovery. ✨Self Understanding. ✨Self Love. ✨Self Transformation. ✨Self Mastery.

In any given moment we have two options: to step forward into growth or to step back into safety. •••Abraham Maslow
You must always go forward. ALWAYS!!
First time yoga practice on the water on a paddle board.. mannnnnnn that ish was a lot more challenging than I expected. I had to stay focused. Found my drishti (focused my eyes on one thing that was not moving) and handled it. The pose above is called Crescent moon.
Challenge yourself. Get comfortable being uncomfortable like my goood friend @faithfocusfinish always says.

There is so much life outside of your learned fear and comfort zone... trust me. Yoga and your breath are the antidote. 🌺🌴🍍🕉

Fast flow on the roof of an old military bunker also known as a "pillbox" here in Hawaii. 500ft up, panoramic views of the Pacific, volcanoes and mountains...the universe was talking to me and I had to talk back. 🕉👁🤙🏽❤️🌺

No matter where I'm at I find a gym and workout. Period! Just because I'm on vacation doesn't mean I'm taking a detour away from my fitness goals. This gym doesnt have a lot but honestly you don't need much to get a good sweat in. A positive attitude, a little space, and the will/discipline to get shit done is all you really need. Here's a little something for you to try. 4 sets 12-20 reps depending on your fitness level. Challenge yourself, it's a part of the journey. 🤙🏽💪🏽👙

It's the days when your body aches, the desire is low, you feel tired and you feel weak... those are the days when champions train. You are a Champion!! 4 sets of 12 reps #lifestyle

An oldie but goodie!! Special thanks to @lunchologymiami! Turkey Bolognese Zoodles 😋Zucchini is kin to squash. Full of Vitamin C, Vitamin A and Manganese an essential mineral that protects your tissue from harmful free radicals and aids in thyroid function! Manganese also helps your body produce collagen essential for efficient wound healing. Go head and add 🍗Turkey to your diet if it's not there already. 💪🏽Gains. Lean. Sexy. Muscle. Eat right. Get right. Stay right. Das it! 👙

It happens to the best of us! I've had to retire a few a pair pants in my day... like the other day 😩but whatever it's fine. Gains!😂and sometimes not so healthy gains. I'm human. And a woman and my weight fluctuates all the time and it's annoying AF! But! I don't allow that to push me to make bad decisions on the weekend. Goals aren't just a Monday through Friday thing lol. There is temptation everywhere and it will ALWAYS be there. But you gotta ask yourself if you're really committed or just interested? There's a difference. What you want immediately won't help you in getting the body you want for the rest of your life. How bad do you want it? Listen, I have to give myself pep talks lol before I go into the grocery store like, "ok aisles to avoid : cookies, ice cream, wine!" 🙅🏽🤷🏽‍♀️I have a serious sweet tooth! I know Kit-Kats and chocolate chip cookies do NOTHING for my figure. Inside or out!! So I refrain from having those things the majority of the time. If I feel like I've earned it and exceeded my goal I'll reward myself how I see fit. 🥛🍪🍫☺️. Bottom line - You want something? You can have it. But You must work for it. Work. Every. Single. Day. And don't give up because giving up is not an option. #lifestyle 💜 Stay the course! There's light and the end of the tunnel.

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. - Ralph Marston 😺

✨Full Moon in Scorpio is incredibly powerful and is happening tonight!! ✨If you're a lover of the universe, signs and positive vibes like I am you'll love what's in store, and if you're ready for it... even better! check out @warrior.goddess page, they've explained what's going on with the moon nicely. Or just google... Full Moon in Scorpio! ✨Peace and Blessings✨

The switch up! Left the weights alone today and got after it with @bosu_fitness
3 sets 30sec-1min as many reps as you can. Each set you gotta get faster. At least one more rep than the set before if not more. You can do it!! If I can, I KNOW you can. Mind over matter. SUMMER IS HERE! Y'all ready or nah??

25lb plate
6 lateral steps to the right and 6 back to the left!! Sit those cakes back, pull in that core, inhale squat, exhale step press and repeat ( first video press, second upright row, third swing ) 3 sets of each. 💪🏽🎶Have My Money by The Diplomats leggings @chandramaharaj

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