@Courtney_Deri ‘s #moveSequence for your moving feeling pleasure :
What if we shifted the idea of what is happening TO us today to what is happening FOR us?
Identify where that can be applied then integrate it.
Gift yourself 15 minutes.
Download, in order:
1 - Optimist Zoe Keating by @ZoeCello
2 - Lift Us Up (with your love) - Tuff City Kids Remix by @PanamaMusicOfficial
3 - Saturn by @SleepingAtLast
Move Sequence :
1 - Squats. First ground and breathe.
Place your hands on your body. Feel your feet on the floor. Take time to settle in. Receive 3 full rounds of breath. When you identify the beat, begin to squat. Hips move back. Knees over toes. Navel to spine. Life the chest as energy moves from the crown of the head through your finger tips. Notice where the breath gets stuck. Allow yourself to drop into the sensations of the body.
2 - Plank pose into Burpees.
No need to panic. Trust yourself.
Find a long spine as you fold forward. Step the feet back to plank pose. Bring the shoulders over the wrists. Press knuckles into the ground. Engage the belly. Bring the right knee into the chest then step the foot back. Repeat left side. Continue this for about 1 minute. As you begin to feel heat build, prepare yourself to jump both feet forward on the the beat. Forward. Up. Hands Down. Jump back. Engage glutes, belly, and flush the arms down rather than shooting the arms up. Finish with hands on body, recovering the breath.
3 - Heart Opening.
Make your way into a comfortable seat. Extend the arms out to the sides of your body. Heart open, chin lifted, palms forward. Be still. Close eyes. When ready, pulse the arms forward and back. Allow the movement of the arms to echo into your heart, into your chest. Feel what is asking to be felt.
Listen to what is there.
As the song ends, let the hands land on top of the thighs. Receive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome back. See what you are capable of when you commit?
No big deal. Now, set a timer for 3 minutes. Sit in silence with your breath.
Meditate and enjoy what the work does FOR you.
xx - Courtney