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theclassbytt theclassbytt

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The Class By Taryn Toomey  NY LA Vancouver : Through the intentional discomfort of physical conditioning, we see who we are. There is a peace in strength; grace in release.

Don’t you know?
It’s #internationalDayOfHappiness

#upward #facing #bunny ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Reroute those thoughts.
Or not.
Entirely up to you.
And if you need a little support rerouting - flutter those lips, shake your body, breathe deeply then settle in.
Welcome back.

@Courtney_Deri ‘s #moveSequence for your moving feeling pleasure :
What if we shifted the idea of what is happening TO us today to what is happening FOR us?
Identify where that can be applied then integrate it.
Gift yourself 15 minutes.
Download, in order:
1 - Optimist Zoe Keating by @ZoeCello
2 - Lift Us Up (with your love) - Tuff City Kids Remix by @PanamaMusicOfficial
3 - Saturn by @SleepingAtLast
Move Sequence :
1 - Squats. First ground and breathe.
Place your hands on your body. Feel your feet on the floor. Take time to settle in. Receive 3 full rounds of breath. When you identify the beat, begin to squat. Hips move back. Knees over toes. Navel to spine. Life the chest as energy moves from the crown of the head through your finger tips. Notice where the breath gets stuck. Allow yourself to drop into the sensations of the body.
2 - Plank pose into Burpees.
No need to panic. Trust yourself.
Find a long spine as you fold forward. Step the feet back to plank pose. Bring the shoulders over the wrists. Press knuckles into the ground. Engage the belly. Bring the right knee into the chest then step the foot back. Repeat left side. Continue this for about 1 minute. As you begin to feel heat build, prepare yourself to jump both feet forward on the the beat. Forward. Up. Hands Down. Jump back. Engage glutes, belly, and flush the arms down rather than shooting the arms up. Finish with hands on body, recovering the breath.
3 - Heart Opening.
Make your way into a comfortable seat. Extend the arms out to the sides of your body. Heart open, chin lifted, palms forward. Be still. Close eyes. When ready, pulse the arms forward and back. Allow the movement of the arms to echo into your heart, into your chest. Feel what is asking to be felt.
Listen to what is there.
As the song ends, let the hands land on top of the thighs. Receive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome back. See what you are capable of when you commit?
No big deal. Now, set a timer for 3 minutes. Sit in silence with your breath.
Meditate and enjoy what the work does FOR you.
xx - Courtney
Image @LiseanneMarsalPhotography

NEW MOON in Pisces 🌑
Saturday 3•17
It is called a healing Moon.
Sigh. Relief. #needed ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take time to breathe deeply. Reflect on what has happened. Use compassion toward your sweet self. And settle into the healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @MysticMamma says : ‘With a lot of fiery energy in the air, it's vital to take deep breaths, slow down and take time to turn inward for reflection and revelation.
These seas must be traversed with
much compassion for self and other.
This current passage has the potential
to bring about a great healing, as we
feel and address the spaces that
have been stirring deep pain for us.’ Beautiful artwork also by the majestic @MysticMamma

Like water.
Song : For You Now by Bruno Merz

Take you own hand. Pull yourself up. ✨Apply to experience THE GLOBAL IMMERSION ✨
April 5th - 8th 2018
@TarynToomey @JayceeGossett and @ThisIsNatalie will lead a 4-day guided self study program at The @BevHillsHotel using @TheClassbyTT as the jumping off point.
Participants will discover the freedom found in moving from a life lived on automatic pilot to a life lived by choice.
Image @Pinterest

T H E L A Y E R ✨
Join us for a curated 10-day cleanse program designed to guide you into a deep awareness of your *relationship* with food: the habits, patterns and rituals that may not be serving your body's optimal state.
This is not a diet. This is a lifestyle reset so that your body can talk to you without so much distortion and distraction.
We dive in together with @TarynToomey guiding the journey, with @MikaelaReuben's clean and delicious recipes, with rich consultation and advice from @DanaJames and with the support of #TheClassbyTT community.
You can begin The Spring Layer any Monday in March.
Join us.
You will be well taken care of.
#LinkInBio / the layer for more information.
Image @Pinterest

'Good Morning, Dear Body,
I hope you are resting well and feel me with you.
It is time to work together to receive heart cleansing strength.'
Take this #moveSequence out for any form of cardiovascular conditioning. Run, bike, stairs, treadmill. Each song designed to build up to the next. Drop into beat of each song and breathe expansive, purifying breaths.
When the intensity hits, know that you have a choice. To stop or continue. To stay or to go.
If you choose to stay in discomfort, it’s because you acknowledge that it is strength. #applyToAll
Do not creating suffering by attaching to the outcome. The ‘when is this going to end’. Just be with it. In each beat. #applyToAll
Breathe with you. You good.
Last song of playlist - stretch, recover. Meditate.
Download, in order:
1 - Our Corner of the Universe by K.S. Rhodes @KsRhodes. Slow steady warm up.
2 - White Blank Page by @MumfordandSons
3 - Sex on Fire by @KingsofLeon
4 - Shivers by @ZolaJesus
5 - Bittersweet (Patrick Plaice & Frank Ellrich Mix) by Elric & Plaice
6 - Plainsong by The Cure
7 - Glass by Daughter by @ohDaughter
8 - Passi by Bruno Bavota (stretch, sit and meditate). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please be mindful of injuries and take good care of yourself. You only get one you.
Enjoy you.
Photo @RachaelDunville

Your mental emotional real estate is very valuable.
Redirect at any time.
#people #places
#takeCare #you
Image via @evavai8

Thank you @NYTimes for sharing the Sunday routine of our trailblazing Founder @TarynToomey
Follow along to some of her favorite #Tribeca spots to experience a day in the weekend life : early wake up, morning meditation, snuggles with her girls, nourishing food, #TheClassbyTT led by @JayceeGossett, a coffee date with girlfriends, a pedicure at @tenoverten, local family dinner...
All the things ✨
Photos @AnthonybGeathers

Rosa Parks Coco Chanel Joan of Arc Eleanor Roosevelt Mother Theresa Michelle Obama Gloria Steinem Marilyn Monroe Malala Yousafzai Christy Turlington Jacqueline Kennedy Onassis Mia Hamm Beyonce Knowles Serena Williams Mara Hoffman Frida Kahlo Olivia Wilde Jennifer Walsh Kathy Najimy Sheryl Sanberg Arianna Huffington Ellen Degeneres Jane Fonda Emma Watson Patti Smith Tarana Burke Meryl Streep Shonda Rhimes Maya Angelou
And YOU and YOU and YOU TOO.

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