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thechrisrosario thechrisrosario

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Chris Rosario  ᴇsᴛ.1993 • ᴀʟᴡᴀʏs ʟᴏᴏᴋɪɴɢ ᴜᴘ

😃☀️

• Saturday: Glutes & Hamstrings 🍑🍑

• Glute Ham Raise – 3 sets, 12-15 reps
• Romanian Deadlift – 3 sets, 6-8 reps
• Deadlift – 2 sets, 6-8 reps
• Smith Machine Squat w/ feet placed forward – 3 sets, 6-8 reps
• Seated Leg Curl – 4 sets, 10-12 reps
• Lying Leg Curl – 4 sets, 10-12 reps
• Shoulder Shrugs in the Calf Raise Machine – 4 sets, 20-25 reps
• Standing Calf Raise – 3 sets, 20-25 reps
• Standing EZ Bar Biceps Curl – 4 sets, 15-20 reps
• Dumbbell Preacher Curl – 4 sets, 15-20 reps
• Seated Dumbbell Curl– 4 sets, 15-20 reps

ᴰᴼᴹᴵᴺᴬᵀᴱ
• Photography: @ricardoayala • Wardrobe: @calvinklein

*90s R&B*

shower enthusiast

So I finally made it to my new home in LA, but not before getting to feed almonds to my new friend Montague at the Grand Canyon. He bit my finger afterwards but that's just because he thought it was an almond. He didn't mean no harm. He just a wild canyon squirrel. 10/10 would feed again. 🐿

Aʏ Vᴀᴍᴏs

ᵂᴱ ᴼᵂᴺ ᵀᴴᴱ ᴺᴵᴳᴴᵀ

W O L F
🔺
Photo by @dunphotostudios

Story time:
First off, I am in love with the city of New Orleans. I've been here for a couple days now and I don't want to leave. It has been one hell of an experience and one of those experiences was last night when I got this tattoo. My friend and I were walking down the street from our hotel when we spotted a tattoo shop and I decided to get a tattoo of a Phoenix. When we walked in there was a group of your typical basic bitches all getting ankle tattoos so we had to wait for a bit. We decided to go around the corner and get some pizza and when we came back we walked inside and only the tattoo artist was there. I offered him a slice of pizza and the three of us hung out and talked about racism and politics and whatnot while he was drawing up my tattoo. We sat down and as he was getting it all ready to go he decided to roll up a blunt for us and him and I sat there and smoked before he tatted me. For the next hour and a half while he was tattooing we sat there talking about aliens and conspiracy theories and how he used to be a pimp in the city because he got into it by accident but "these hoes around here still know what's up". Midway through these two women bust through the front door, one of them in tears looking like a raccoon, both clearly prostitutes. The one who wasn't crying says "hey I'm just gonna run back there and take care of my girlfriend real quick." Turns out that was one of his old "employees". Anyways, they ended up leaving eventually after doing some drugs in the bathroom and then I got to walk back to the hotel at 2:30 in the morning. All in all it was a fucking amazing time and I don't know if I ever want to leave this place. Also LOOK AT MY NEW SHIRT!!

"The original Greek word "model" means "misshapen ball of clay", and I try to think about that every time I go in front of the camera." - Derek Zoolander
🔻
Photo by @dunphotostudios

Fuck me like you hate me, kiss me like you miss me.
Anything I want to, that’s what she always lets me.
▪️
PC: @dunphotostudios

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