thechairtalks thechairtalks

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The Chair  Podcast host & TEDx Speaker Ramona Wright @mswrightsays talks to influencers who share empowering stories of overcoming major life changes #chairtalks

#AboutLastNight #Beyhive buzzing waiting for the show to start. It was amazing!

@beyonce #jayz #beyonce #ontheruntour #ontheruntourII #otr #otrII #rosebowl

A must see documentary!!! Had the privilege of attending Michael Moore's premiere Fahrenheit 11/9 this past week and hear Auntie Jennifer Lewis from #Blackish speak truth to power! He goes in on everybody!!! Watch it this weekend and consider one thing we all can do to create social change in our own communities and the nation.
@MichaelfMoore @jeniferlewisforreal @milano_alyssa @fahrenheit119 #fahrenheit119 #MichaelMoore #MichaelMoore #documentary #truth #action #politics #powertothepeople

‪You know the Jollof rice is good when you eat it for breakfast, lunch and dinner the next day and the next day lol. Thanks to the Opong fam for my first taste of Nigerian 🇳🇬 #JollofRice ... Gotta taste Ghana's 🇬🇭 to see which is better lol! #Ghana vs. #Nigeria #Foodie #TBT#Breakfast #Lunch #Dinner @charlesopong @estheropong @charlesandesther

WHERE MY LONDON PEOPLE AT? Ms. Wright will be comin across the pond for #WEUPWOMEN next month // Repost from @weupwomen The #WeUpWomen Global Tour will be touching down in London town for our 4th event on Thursday, Oct. 4th. Stay tuned for our distinguished Adelaide Smith Award honorees to be announced later this week! Space is limited. Get tickets today and share with your UK network. Link in bio and visit WeUpTheWorld.com ... Use promo code WEUPWOMEN

Special thanks to our global brand partners @UpWorthy @GoodHQ @FlatIronSchool @wework @Spark6 @DigitalWillow @kutula @biancablubykj

#WeUpWomen #WeUp #Women #London #UK #Upworthy #GoodMagazine #FlatironSchool #WeWork #Spark6 #DigitialWillow #KutulabyAfricana #biancablubykj

#ASK ... #WOMEN AND ESPECIALLY #MEN ... Ain't no shame in asking for help. Being vulnerable is the strongest & most courageous face that we can put on. Time to take off the mask of false strenth & ask for help and accept help when offered. I needed help today and didn't even know it, but a dear sistah friend called at the right time to lift my spirits. Thank you #wcw #nanakorantemaa @pagingmiav @KineticstudioLA #vulnerability #powerofvulnerability #strengthinvulnerability @BreneBrown #brenebrown #strongblackwoman #strongblackwoman #strongwomen #strongmen #strongblackman #strongblackmen #askforhelp #strongpeopleaskforhelp

Calling all my #CurlyGirls to join me @kurlzonfilm this Saturday and hosted by the #naturalhair styling queen #FeliciaLeatherwood @lovingyourhair ... She is a #celebrity #hairstylist to the likes of #IssaRae @issa from @insecurehbo and many more. Special shout of to @afrikanbuttafly for presenting what will be a fabulous and fun event celebrating #naturalhair #naturalhairstyles #blackgirlmagic

Note to self as I leave #yoga @kineticstudiola " #selfcare is not #selfish " ... A friend told me when we do more for ourselves we can be more for ourselves, others and the world. Thanks @dananicolegriffin @holistichypnotherapy #selflove#kineticstudiola

I'm back in LA and gotta get my work out back on! Special shout out to @messiahcchurch @faithfullyfitfrenchy and her #faithfullyfit30 challenge! I am accepting the challenge and am gonna have to do 2 workouts a day to catch up! Thanks for the daily inspirational scriptures and workouts too! Let's keep rising, shining and grinding y'all!

#Sunday #Spiritual #Physical #Workout #Daily #PersonalTrainer #PersonalTraining #moneyrightbodytight #mrbt #WeGotThis #GodsGotUs #Follow 👉🏽@faithfullyfitfrenchy #faithfullyfit30

If you're lookin to get your fitness groove back check out this workout class tomorrow and every Saturday morning or Wednesday nights presented by my personal trainer Regina Williams @reginasdance at @madeinlagym #hollywood #fitness #workout #health #wellness #personaltrainer #personaltraining #moneyrightbodytight #mrbt

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