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thecaseywilliams thecaseywilliams

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Casey Williams  EliteFTS/Onnit Athlete #6 All Time in the 242's 2088@242 raw w/ wraps 2300@242 single ply Email for coaching and custom programming #coupledinstrength


Floor press- last set of “5” not enough juice today. 325-345-365x5, 395x3
Fatbell bench 3x20
Fatbell tricep ext 3x20
Fatbell rows 3x15
Lat pull downs 2x15
Tricep push downs 2x10
#elitefts #getonnit #powerlifting #bench #unionfitnesspgh

Trying to work #mastiffsofinstagram

Sweat it out Saturday at @unionfitnesspgh at 9-10-11am in the Cardio Lab for a good cause. $15 per class with 100% of the donation going to help our #powerthroughcancer family in need.

#Repost @coupledinstrength with @get_repost
Week 3 of #powerthroughcancer and we’re changing it up. @unionfitnesspgh cardio lab session this Saturday, Jan 20th.
9am, 10am and 11 am $15 enrollment. Cash donations accepted in addition and 100% of the proceeds goes to a family that needs our support. Keep the ball rolling. Your support is appreciated! Link in bio
Can’t make the sweat, register anyway as a donation. Hope to see you there!
#powerthroughcancer #community #pittsburgh #pgh #unionfitness

415x5 (4th set). Ryan Cucumber with the handoff. @jungleboystraining t shirt. Good day. #elitefts #getonnit #powerlifting #bench

I wrote this for @unionfitnesspgh before we ever opened. It was idealistic. Things are far from perfect in our gym- my staff and I make mistakes daily. But with friends and mentors from @elitefts and even from other industries, we’ve held ourselves accountable over the last year and I think anyone that has been to our facility would attest to that. So thank you to our members, my staff, our friends and family for creating and upholding the community that is Union Fitness.

Funny to think six years ago this one could fit in my lap. I was 24, living at my mom’s house, and wouldn’t in a million years foresee what 30 had in store for me. Change is the only constant I’m just hoping to hang onto my first girl as long as I can. #mastiffsofinstagram

Details at www.elitefts.com

Fat bar 415x4x5 sets
Incline w/ @elitefts shoulder saver pad- 8’s to failure finishing around 285
Fatbell floor press w/ neutral grip for 20’s

#elitefts #getonnit #reebokpittsburgh #powerlifting #benchpress #unionfitnesspgh

Today- 510+150# in chains for a triple. Really frustrated with my technique right now. Too wide. Too much pain. A lot of things to fix one piece at a time.
Few days ago- speed squat 420+gray bands and speed pulls 405+quad minis.
@jabezburford crushed my IT bands pre training today and it helped. They still feel like they’re going to explode but i could actually open my hips up today. I’ll take two weeks and temper them everyday. Jabez hit a double at 870+150# in chains in single ply too 😳
#elitefts #getonnit #squat #powerlifting #reebokpittsburgh #unionfitnesspgh

#Repost @yessie_mart (@get_repost)
This is me saying “yes, all strength levels welcomed”
Only four more days to register for our two-part seminar series at @unionfitnesspgh. If you can’t make it, well, you’re in luck.
We teamed up with @arsenalstrength for a strength seminar on Sunday, the 14th.
Special guests include world record holders @jabez_burford and @jodie_lanae!
We are beyond excited to teach and give back to our community all while supporting a family in need. We are only powerful in numbers. As a Union. #unionfitness
For more information, click the link in my bio or visit @fittcity
#powerthroughcancer #community #pittsburgh @coupledinstrength

Week 2 of back to the bench
415 5x3 (last week 5x2, next week 5x4, see a pattern?)
I usually trim these but here’s a quick look at my bench set up.
Second video- incline with @elitefts shoulder saver pad 315x8
#elitefts #getonnit #powerlifting #bench #benchpress

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