thecaseywilliams thecaseywilliams

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Casey Williams  EliteFTS/Onnit Athlete #6 All Time in the 242's 2088@242 raw w/ wraps 2300@242 single ply Email for coaching and custom programming #coupledinstrength

https://www.elitefts.com/author/casey-williams/

Working on some cues from @tpsmalden 600ish for a single
Then deficit deads 405x8, 455x8
#deadlift #powerlifting #elitefts #getonnit @onnit @elitefts @livelargefitness @ironrebel

Less than spectacular bench day.
505x1
555 miss
Loose lats = shitty bench, exaggerated by the shirt.
Raw work:
Spoto press 325x5x3 sets
Bench 325x10
#powerlifting #elitefts #getonnit #benchpress @onnit @elitefts

Light box squats 405x5x4 sets
Metal single ply briefs
Mystic knee wraps
@onnit monkey T
@reebok compression
@elitefts everything else
#elitefts #getonnit #powerlifting #mastiffsofinstagram #squats

Rollin with homeboy @yessie_mart #mastiffsofinstagram

Shooting for a meet in September in some gear 😏 Keep a look out @oldschoolironcle if my body decides to "ack rite" I'll see you on the platform.

Deficit DL 405x5x3 sets against 100# of band tension
Block pull 405x5x3 sets against idk how much and tension
GHR 5 sec ecc 3x10
Wall abs 3x10
Fatbell swings against average band 3x20 all glutes @thompsonfatpad #elitefts #powerlifting #deadlift #getonnit @onnit

16 week DL peak program. $99 -DM or email cwilliamsstrength@gmail.com for details. #elitefts #powerlifting #deadlift

325+4 chains per side (90-100# at the top) x3x5sets
#onnit #getonnit @onnit #elitefts @elitefts #powerlifting #benchpress

Instagram didn't like my music selection so here's a still from my speed squats.
330+gray band for 6x2
Conv block pull 490x6 afterward #powerlifting #onnit #elitefts #squats #deadlift

Camel non-filters and Coors Light fuel this man. He's half responsible for me being here. We're not close, but we're not far either. The apple doesn't fall far from the tree in some ways. He's overly passionate (some might say) and he has his demons, but he's still my father.

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