thebootyparlour thebootyparlour

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The Booty Parlour  🏴 Boutique strength studio 🏳 Sydney's Northern Beaches πŸ–€ Join our community of strong & positive babes πŸ’Œ info@thebootyparlour.com.au

Our girls know how to pose πŸ˜‚πŸ˜πŸ‘ Yeah the girls!! Welcome to the Booty Parlour family to our new trainer @stacyveefit πŸ’“ Come and meet Stacy and try one of her small group sessions this week! You can check out the timetable and book in for her classes using our mobile app. Just search β€œBooty Parlour” to find the app xx

Another incredibly exciting invite for our Booty Parlour boss lady Jess! What a huge honour to be invited to lift with the best of the best at the US open in 2019! 😍❀️✈️ #kernusopen #kern @kernusopen @jessiczka_z πŸ’ͺπŸ»πŸ‘

Strength + Conditioning at the Booty Parlour! If you haven’t checked out one of our small group sessions, this week is your chance to join us for a complimentary visit! If you’re new to our classes, then book in for a class between July 2nd and July 7th using our Booty Parlour mobile app and your first class is our shout! β€οΈπŸ‘―β€β™€οΈ Check out the schedule on the app. We have strength, conditioning or strength&conditioning combined, and our classes are kept small to focus on technique, so make sure you reserve your spot ASAP xx

What an amazing opportunity and a huge honour to be invited to Boss of Bosses V for @jessiczka_z - our head coach and boss lady at the Booty Parlour! Jess and Tom will be heading to California in August as Jess gets to lift amongst some of the strongest powerlifters! Super exciting 😍😍😍 Go team!!! #TeamBooty #BoB5prep #bossofbosses5 @kineticmovementcoaching

Happy Monday! πŸŒ»πŸ’› We hope you’re all enjoying your long weekend and feeling rested and fresh! I’m ready for lots of positive vibes from you all to get us through the winter chill together. I am back in town now team, and am taking my regular 6am classes and I’m available for 1:1 coaching, dependent on schedule! Jess@thebootyparlour.com.au if you want to catch up or ask anything! I’ll be catching up on lots of of messages and emails this week - Thanks for your patience babes! And a BIG THANK YOU to @lift.conquer.devour for being replacement Jess whilst I’ve been away, and Cassie and Ethan for being rockstars as always! Love my booty parlour family! πŸ™πŸ»πŸ™πŸ»

Big congratulations to our team at the GPC Australia Nationals this weekend! πŸ‘ Bringing home two shiny medals and a couple of national and world records! πŸ˜β€οΈπŸŽ‰πŸ₯‡πŸŽŠ Head coach & TBP owner Jess @jessiczka_z won the gold medal in the u56kg class with an all time national best total of 452.5kg! Natty Ingram @nattyingram (coached by Jess) won the silver medal with an incredible nationals debut in the u52kg class, with a 327.5kg total! Coach Tommy (and Jess’ better half) @kineticmovementcoaching handled the girls and made sure they could have a smooth and stress free day on the platform! Well done guys - what a dream team!!! The Booty Parlour will be celebrating our FIRST BIRTHDAY in a couple of weeks and now we get to celebrate the awesome results of all the lifters from the past couple of weeks of comps! Woohoo!!! Stay tuned for info on our team party to celebrate!

Sunday funday with a whole bunch of the amazing TEAM BOOTY!!! @thebootyparlour repping at today’s novice push pull comp out at @warriorperform with 5 awesome lifters and plenty of the team who came along to cheer the girls on and support! What a sport! So incredibly proud of the girls @healthiepixie @alexatcurly @lenyabetteridge @missheidielee and @powa_panda for their performance on the platform today! All came away with some nice PBs, learnings but most of all loads of fun! πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ coach @jessiczka_z is super chuffed and proud! Thanks to everyone who came along and see you at the next comp. xx

Happy Easter to all of our gorgeous bunnies! πŸŽ€πŸ’ Hope you’re having a beautiful weekend with your loved ones and some nice treats πŸ°πŸŒΈπŸ«πŸ£πŸ°πŸ“πŸ‘πŸ˜½

Coach & owner Jess competed at #ProRawX at the Arnold’s Australia tour last Friday in Melbourne! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» - hey guys, Jess here. What a day! This video has my best attempt from each lift. 182.5kg on squats, 87.5kg on bench and 187.5kg on deadlift. I had a brilliant day on the platform going 9/9 so really couldn’t ask for more! I came 4th in the under 60kg women’s class, and totalled 457.5kg, which is a big 50kg personal record for me in competition! If you saw me over the last six months preparing for this comp you know how much effort, dedication, focus and energy goes into building toward a comp like this! But it’s so worth it when you get to step out onto that platform and prove what your body is capable of. The calibre at this comp was incredible and it was an absolute honour to be amongst the best lifters in Australia and to watch some seriously cool lifting! Thanks so much to the girls who were with me in spirit via the live stream - your messages and tags made me so happy 😍😍😍 If you haven’t already, check out the rest of the ProRaw posts on my personal page @jessiczka_z or head on over to the @prorawpowerlifting website to watch the recordings from the live stream. Epic!!! I have a bunch of girls currently preparing for their next Powerlifting comps, which is going to be all time! If you’re keen to get involved in this amazingly empowering and fun sport, come and chat! β€οΈπŸ‘β€οΈπŸ‘ #gwpl #thisisfemalepowerlifting #powerliftingwomen #chicksthatlift #teambooty

#GRLPWR indeed! πŸ˜β€οΈπŸ™ŒπŸ» Repost @littlelifterlife

YTG πŸ’–βœ¨ today and every day! Don’t play small, play mighty! Love you all xx #internationalwomensday

Whilst not my strongest nor my favourite lift of the big 3, I absolutely LOVE coaching/handling the bench press on comp day! After the rush and nerves of squats, lifters emotions settle and many of them come into the bench press a little more calm, collected and focused. It is also an intimate final moment when handing out someone’s bar, being the last person to whisper encouraging words or cues to them, and then hop away and watch from nearby as they attempt some heavy-ass weight in front of a crowd, willing that bar to keep moving upward! Love this photo, loved this moment, and can’t wait to have more of our #teambooty girls representing at future powerlifting comps! πŸ™πŸ»πŸ‘­πŸ’ƒβ€οΈ

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