[PR] Gain and Get More Likes and Followers on Instagram.

thebootyparlour thebootyparlour

42 posts   824 followers   936 followings

The Booty Parlour  🏴 Boutique strength studio 🏳 Sydney's Northern Beaches 🖤 Join our community of strong & positive babes 💌 info@thebootyparlour.com.au

Coach & owner Jess competed at #ProRawX at the Arnold’s Australia tour last Friday in Melbourne! 🙌🏻🙌🏻🙌🏻🙌🏻 - hey guys, Jess here. What a day! This video has my best attempt from each lift. 182.5kg on squats, 87.5kg on bench and 187.5kg on deadlift. I had a brilliant day on the platform going 9/9 so really couldn’t ask for more! I came 4th in the under 60kg women’s class, and totalled 457.5kg, which is a big 50kg personal record for me in competition! If you saw me over the last six months preparing for this comp you know how much effort, dedication, focus and energy goes into building toward a comp like this! But it’s so worth it when you get to step out onto that platform and prove what your body is capable of. The calibre at this comp was incredible and it was an absolute honour to be amongst the best lifters in Australia and to watch some seriously cool lifting! Thanks so much to the girls who were with me in spirit via the live stream - your messages and tags made me so happy 😍😍😍 If you haven’t already, check out the rest of the ProRaw posts on my personal page @jessiczka_z or head on over to the @prorawpowerlifting website to watch the recordings from the live stream. Epic!!! I have a bunch of girls currently preparing for their next Powerlifting comps, which is going to be all time! If you’re keen to get involved in this amazingly empowering and fun sport, come and chat! ❤️🍑❤️🍑 #gwpl #thisisfemalepowerlifting #powerliftingwomen #chicksthatlift #teambooty

#GRLPWR indeed! 😍❤️🙌🏻 Repost @littlelifterlife

YTG 💖✨ today and every day! Don’t play small, play mighty! Love you all xx #internationalwomensday

Whilst not my strongest nor my favourite lift of the big 3, I absolutely LOVE coaching/handling the bench press on comp day! After the rush and nerves of squats, lifters emotions settle and many of them come into the bench press a little more calm, collected and focused. It is also an intimate final moment when handing out someone’s bar, being the last person to whisper encouraging words or cues to them, and then hop away and watch from nearby as they attempt some heavy-ass weight in front of a crowd, willing that bar to keep moving upward! Love this photo, loved this moment, and can’t wait to have more of our #teambooty girls representing at future powerlifting comps! 🙏🏻👭💃❤️

Abs are made in the kitchen (for the most part). But booties... they’re made at the parlour! #glutesaremadeinthegym Team Booty Represent! We love lifting, getting stronger and growing these baby muscles. Get in touch if that’s what you’re interested in too 😉😘🍑 📲 info@thebootyparlour.com.au or pop in and visit in Balgowlah! X 📷 @marceauphotography

What a day of lifting for @nattyingram coached by @jessiczka_z who stepped up to the platform for her first Powerlifting comp this weekend! Natty did exceptionally well, coming away with one of the “most impressive lifter” awards, a couple of great personal bests, and a “you’re not a novice” standard total. 😂 Natty weighed in at 54kg and totalled 322.5kg made up of SQUAT: 117.5kg 🎉 BENCH: 67.5kg 🎉 DEADLIFT: 137.5kg 🎉 with more left in the tank. Well done legend. I am so incredibly proud of the work that you have put in to owning these lifts and pulling back on the cardio 😂 in preparation for comp! Can’t wait to see you rock your first sanctioned comp and love working together! 💃💁🏼‍♀️ #teambooty #gwpl #thebootyparlour

Well done to our Booty parlour lifter @jessicaharnwell - coached by @jessiczka_z - on her first Powerlifting comp today! A great day of lifting and laughing for this hot mama!
Squat: 97.5kg ✔️ 105kg ✔️ 110kg ✖️ (called for depth) 💜 Bench: 55kg ✔️ 57.5kg ✔️ 60kg ✖️ (butt came off the bench) 💜 Deadlift: 102.5kg ✔️ 112.5kg ✔️ 120kg ✔️🎊🎉 for a nice PB! Thanks also to Jess’ hubby @ryanharnwell for his support & for helping out the back today! Hubby’s that cheer on their Powerlifting wives 😂😍😍 A couple of years back Jess was told that she should never squat or deadlift again. She has worked so hard to prove that she could, and has built up a great base of strength and movement, and learned to listen to her body so that she can continue to learn more about Powerlifting, and constantly improve in lifting heavy things! I don’t think I’d ever be able to convince her that she can’t squat or deadlift haha she is sick for it 😉💜 Jess has been an absolute boss lady prepping for her first comp over the very busy school holiday period and has remained so focused and determined throughout! I’m ridiculously proud and grateful to get to work with her. Well done babe! Can’t wait to see what’s next 💁🏼‍♀️ #teambooty #thebootyparlour #gwpl

Well done to the lifters from The Booty Parlour that competed at the Warrior Performance novice Powerlifting comp today! Jess, Nat, Ethan & Dave... you guys did amazingly well and we had a fabulous day cheering you on! Go team! #Repost @jessiczka_z ・・・
Copious amounts of bliss, pride and happiness for these two babe-ing weapons that lifted in their first meet today! Have absolutely loved coaching @jessicaharnwell and @nattyingram into their first Powerlifting comp (not to mention all the great banter and laughs). What a day! They crushed it. @kineticmovementcoaching @ethanuili @lift.conquer.devour @warriorperform

So insanely proud of & excited for these girls! They will be representing @thebootyparlour team at the upcoming novice powerlifting meet at Warrior Performance in 3 weeks! We went for an excursion 👯‍♀️ to our mate’s at @jtrainathletic to practice squatting with their fabulous mono. Natty hit a big PB 120kg squat, Cassie repped 100kg (her precious comp max) for 3 reps, and Jess hit a PB of 105kg! YTG! Can’t wait to see them sink these squats and rock their comp. Well done 😘 @nattyingram @powerlifting_pudding @jessicaharnwell 🍑🍑🍑

Another great week of training at the Booty Parlour, with so many of our lifters hitting new personal bests but also so many of us just getting the “boring” behind the scenes work done. But guess what, boring matters! Not every week is for PB’s (dammit! 😂) but we aim to be consistent and improving all the time. Whether that’s through better movement, refining technique, focusing on our breathing, bracing, mobility, our set-ups, our fitness level, our nutrition or our mindset to training. What was your focus this week? ❤️🍑 #thebootyparlour #teambooty @jessiczka_z 📷 @marceauphotography

Amen to this New Years resolution! More love, more kindness and more “yes” ladies 😘🙌🏻 @businesschicks @thebootyparlour

Christmas is fast approaching! I hope you’re as excited as we are for the well deserved holiday season & special times spent with friends and family! The Booty Parlour will be closed between 25th of December & will re-open on the 2nd of January! As of a Christmas Day coaches may be running some 1:1 sessions however classes and member open hours will return back in the new year. We are so excited for 2018! Coach Baxter bear and Puszek, as well as coaches Jess, Tom, Cassie, Ethan & Dave all wish you a great Chrissy and hope that it’s very special ❤️ info@thebootyparlour.com.au xx

Most Popular Instagram Hashtags