After 8 months of consistently taking the softgels and recently mixing in the recovery mix after extra hard workouts - I can say that I do feel and perform much better than when I wasn’t taking it as a supplement. Full disclosure - I’ve abstained from alcohol since I started the daily supplement, so clocking 220+ days of dry living. This is important to note as that also helps contribute to excellent sleep which also aids in better recovery. What I do know that abstaining from drinking doesn’t improve your recovery from hard efforts overall. My training this year has been compact, shorter times, more power and more exertion, and more consistent. Some of the workouts get me to that 🤮 feeling and the CBD supplements have made it so that I can recover to enjoy the next days thrills with less soreness and aches. I’ve stopped using ibuprofen for small aches and soreness after harder workouts or events I’ve pushed my body to its limits, instead using the lotion and the gel caps to recover. It works very well with no side effect I’ve felt. I’ve run more and faster now than I have without injury and constant inflammation from prior injuries from tendinitis and a torn miniscus. The stuff works, consistency is key, and sits well with the stomach. Good luck and let me know if you want more info on how I’ve dosed for recovery.