thebodycoach thebodycoach

9,294 posts   2,556,360 followers   2,585 followings

Joe Wicks  On a mission to inspire one new person everyday to exercise and cook a healthy meal ๐Ÿ˜Š Click on the link below to start your 2019 transformation ๐Ÿ‘‡๐Ÿป

Indie had her bit of fish today ๐Ÿ˜€I put skinless salmon in the oven in a foil parcel to keep it moist and flaky. She had it with potato, carrot and parsnip purรฉe. Steamed asparagus and tomatoes. Just to be clear Iโ€™m making these lovely big plates of food but sheโ€™s still not eating much of it. Sheโ€™s exploring new flavours and textures in her mouth but spits most of it out pretty quickly ๐Ÿ˜ We are always giving her some bitter green veg everyday to offer it to her multiple times. Do you have any #Weanin15 questions or good bits of advice from your experience? Comment below ๐Ÿ‘‡๐Ÿฝ Iโ€™m working with @sr_nutrition who is guiding me through this fun journey with Indie โ˜บ๏ธ

The disappointment of being turned down by Channel 4 has completely disappeared over night! Iโ€™m blown away by the response this has had & so proud that so many schools are already engaged in this. It means people care & I can really make an impact with millions of kids across the UK. This has made me realise even more that this mission can and will grow if I keep building momentum ๐Ÿ™Œ๐ŸฝThank you for all your sign ups... We have lots of messages to work through but will contact everyone by email to let you know which schools Iโ€™ll be attending on my Schools tour ๐Ÿ˜€ I canโ€™t wait to hit the road now ๐ŸšŒ ๐ŸŒ

My morning supplement routine ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ I usually train fasted before breakfast. I then have a post workout shake with one scoop of whey protein mixed with ice & almond milk or coconut milk after I train. This is alongside my breakfast and not a meal replacement. I then take one multivitamin a day and 3 x omega 3 fish oils to add some healthy fats into my diet ๐Ÿ™Œ๐Ÿฝ Supplements are not essential for fat loss but I find it helps me maintain lean muscle and recover better between sessions. If you want to try out my range of supplements visit myprotein.com & enter the code BODYCOACH to save 10% ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ

How amazing is this? โ˜บ๏ธ #FamilyWorkoutGoals ๐Ÿ’ช๐Ÿผ Thanks for sharing @iamdanielyoung itโ€™s made my day ๐Ÿ˜‚
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โ€œI'm on day 3 of the @thebodycoach beginners HIIT workout series on YouTube and it seems that my kids are wanna get ripped too ๐Ÿ˜‚
Oh and I also had to change a nappy half way through ๐Ÿ˜ทโ€ .
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#fitness #family #thebodycoach #workout #goals

CYCLE ONE WINNER ๐Ÿ™Œ๐Ÿป START your own tailored 90 Day Plan at www.thebodycoach.com (link in bio) ๐Ÿ˜Š
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.โ€โ€This plan has changed me, given me confidence and makes me want to work even harder...โ€โ€
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โ€œI have tried every diet going, from starving myself to eating free foods liked there going out of fashion. Then I started reading about this plan, and itโ€™s no cliche it worked. I needed to be told what to eat and how much, having 3 meals in two snacks means never going hungry, working out at home means not worrying about the weather and itโ€™s 20 minutes who canโ€™t do that.... I have consumed water easier and cut out all the fizzy pop switched to decaf and only have 2 teas a day! If I wanted a carb meal I knew I had to earn it and that alone kept me motivated. My attitude to eating has done. 360 and itโ€™s so easy to stay on plan. My favourite go to for work was Buffalo bites had to always make extra for my son, the jelfrazi curry was another go to and not forgetting chicken Cesar bagel. This plan has changed me, given me confidence and makes me want to work even harder...What you see in pictures is what you can achieve. โค๏ธ Thanks Joe Wicks #60daystogoโ€ ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #90dayplan #thebodycoach #fitness #fitspo #motivation #workout #inspiration

โค๏ธ Happy Valentineโ€™s Day โ˜บ๏ธ I hope your day is filled with #LOVE โค๏ธ

One of my 10 minute meals from @goustocooking ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ If you want to get my healthy recipes delivered to your door visit Gousto.co.uk (LINK IN BIO) and enter code JOEWICKS1 to get 60% off your first box ๐Ÿ“ฆ ๐Ÿ˜€ #GoustoGang #Recipes #Healthy #Food #AD

BIG NEWS ๐Ÿ˜Š๐ŸŽ‰ Iโ€™m coming on tour across the UK ๐ŸšŒ ๐Ÿค“Iโ€™m hitting the road for a LIVE schools fitness week on March 25th - March 29th. If you would like me to visit your school click the link in my Instagram bio & complete the short form. We will then contact the chosen schools via email ASAP! I really need your support to amplify this event so please HIT like & share this video & tag as many people in the comments as you can. Thank you Joe ๐Ÿ˜Šโค๏ธ

Energy balls or brownies?๐Ÿ˜

INSPIRATION ALERT ๐Ÿ™Œ๐Ÿป (Posted in the official 90 Day Plan Facebook community support group) ๐Ÿ˜Š START YOUR JOURNEY TODAY (LINK IN BIO) ๐Ÿ™Œ๐Ÿป
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โ€œDear Joe Wicks, thank you for changing my life in 2018. I started in June, finished in September...and am still going now!
I donโ€™t exclusively use your recipes or your workouts anymore, but youโ€™ve given me the basis to kickstart a new lifestyle which is suitable and sustainable.
Iโ€™ve spent years on fad diets, never sustaining any weight loss for more than a month or so.
Youโ€™ve completely rewired my brain and how I think of food and exercise. โ˜บ๏ธ Best of luck to everyone starting in the next week or so - you wonโ€™t regret it!! These photos are June (start of C1), September (end of C3) and now (3.5 months after graduating) ๐Ÿ˜Š๐Ÿ’ช๐Ÿผโ€โ€ .
Shout out to this super lean winner on her incredible progress on her health and fitness journey ๐Ÿ™Œ๐Ÿป Whatever your goals are this year, work hard, be consistent and you will get results ๐Ÿ˜Š๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
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#veggie90dayplan #fitness #health #fitspo#motivation #inspiration #thebodycoach #90dayplan

If youโ€™ve got a busy lifestyle & want to live healthier I truly believe Gousto is the answer ๐Ÿ™Œ๐Ÿฝ Whether you live alone or with family it completely takes away the stress of food shopping because every ingredient arrives in the box at your door meaning thereโ€™s zero food waste. Each week there is 30 amazing recipes to choose from including 10 min meals, family classics, vegetarian and some of my own healthy choices which Iโ€™ve created for @goustocooking ๐Ÿ˜ŠIโ€™ve got my mum, dad, auntie, brothers and all my mates on it and they all canโ€™t imagine life without it now. Itโ€™s a proper game changer! Thousands of people in the UK have signed up since I started this partnership and the response has been incredible. If youโ€™ve started using Gousto please let me know in the comments below what you think of it so far? ๐Ÿ“ฆ๐Ÿ˜ฌ How has it changed your life and what do you think of the recipes and service? Use the Code JOEWICKS1 at Gousto.co.uk (LINK IN BIO) to get 60% off your first box #healthy #Recipe #Boxes #AD

I love that Indie & her cousin Milo were born only 5 days apart โค๏ธโ˜บ๏ธ They are already so close & best of friends. .
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Tag your best friend in world in the comments below ๐Ÿ‘‡๐Ÿฝ๐ŸŒ #Love #Friendship #Family

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