TOP HYDRATING FOODS: Water makes up about 60% of our body weight. We need water to survive. Water helps transport oxygen, fat, and glucose to our working muscles, regulates body temperature, digests food, and eliminates waste and toxins. Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids. Some studies show that watermelon or cucumber may hydrate your body twice as effectively as a glass of water after a workout because they replenish the natural sugars, amino acids, mineral salts, and vitamins that are lost in exercise. You also have more energy when you’re hydrated. Even mild dehydro is a downer. Mineral-rich water also helps your body expel toxins.
Ways To Include High-Water Content Foods:
Eat them Raw as Snacks
Blend and Freeze them in Ice Cube Trays to Flavor Water
Freeze them and Blend them into Healthy Ice Creams