theblendergirl theblendergirl

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Tess Masters  Aussie Smoothie/Juice Addict. Actor and Author of four books and a smoothies app: The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend.

Nachos anyone? I devoured these with @emmaagabay @hannarosslundgren recipe in The Perfect Blend #vegannachos #dairyfreenachos

Making the Chai Rice Pudding from The Blender Girl cookbook with @emmaagabay @hannarosslundgren

I worked with @auracacia to write a piece for their noteworthy community hub sharing my story of how I came to start my blog, share the power of blending, and find my perfect blend. This is an amazing wellness community of women sharing their stories to inspire, report, and reflect. It's fantastic. Check it out:

Making instant lime coconut rice pudding with my @kitchenaidusa Pro Line blender with @emmaagabay @hannarosslundgren

Making raw broccoli basil pesto in my @kitchenaidusa blender with the awesome spiralizer attachment of my stand mixer. Check out my Insta story. #madewithkitchenaid #blendwithkitchenaid #rawvegan #rawpasta #spirlizer

Raw Corn Chowder for lunch today. Just throw everything into your blender and then stir through the chopped ingredients. Photo @trentlanz @aliciabuszczak

TOP HYDRATING FOODS: Water makes up about 60% of our body weight. We need water to survive. Water helps transport oxygen, fat, and glucose to our working muscles, regulates body temperature, digests food, and eliminates waste and toxins. Fruits and vegetables provide vitamins, minerals, fiber and protein along with fluids. Some studies show that watermelon or cucumber may hydrate your body twice as effectively as a glass of water after a workout because they replenish the natural sugars, amino acids, mineral salts, and vitamins that are lost in exercise. You also have more energy when you’re hydrated. Even mild dehydro is a downer. Mineral-rich water also helps your body expel toxins.
Ways To Include High-Water Content Foods:
Eat them Raw as Snacks
Aqua Frescas
Blend and Freeze them in Ice Cube Trays to Flavor Water
Freeze them and Blend them into Healthy Ice Creams

It's apricot season. I'm so excited. Do you have any amazing apricot smoothies for me tor try?

Enjoying this Mellow Morning Juice for breakfast.
2 oranges, peeled
1 English cucumber
1 cup spinach
1 lemon, peeled
1/2 cup mint
Pinch of salt
1 cup water
Push the ingredients through your juicer with the water. Tweak the mint to taste. Strain any pulp.

This raw grain-free tabouli is a staple in our house. Use pulverized raw cauliflower in place of grains. This dish is loaded with nutrients and is super delicious.
Recipe on the blog:

I'm doing a FREE COOKING CLASSES this SUNDAY July 9th at @WilliamsSonoma using the @kitchenaidusa Pro Line® Series high-speed blender.
Sunday July 9th at the @wssandiegoutc San Diego University Town Center store 12PM to 2PM.
Tickets are free. Come down and meet me or tag a friend who lives in SoCal.

I'll also be doing a Facebook Live from The Blender Girl FB page at 12PM tomorrow.

Power Salad for early lunch.

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