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theblendergirl theblendergirl

150 posts   67545 followers   1607 followings

Tess Masters  Aussie Smoothie/Juice Addict, Actor, Author: The Blender Girl, The Blender Girl Smoothies (app & book), The Perfect Blend. #theblendergirl


Oh....the tastes-like-caramel creamy greeny from my smoothies app just never gets old. What's the secret? The recipe is on the blog. Direct link in profile.

When monitoring your carb intake, go for quality whole foods, assessing the types of fiber, starches, and sugars, then clock quantity. Nutrient-dense low-glycemic foods regulate blood sugar and provide the best better energy flow. However, we can eat too much of them. Our bodies store unburned fuel as fat. For efficiency and sustained energy access, these are great foods.
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Oh....I've been making this banana cashew ice cream for over 20 years, and its just never gets old. So rich and creamy, you'd never know it was dairy-free. Recipe on the blog. Direct link in profile.

How gorgeous are these curried chickpea tacos from @thedreamyleaf Easy Vegan Breakfasts & Lunches cookbook? And, they're yummy, too. Recipe is on the blog. Direct link in profile.

Are you including sea vegetables in your diet? They are among the most mineral-rich foods on the planet. But, let's face it, eating them can taste like big old gulp of murky sea water. The answer? Kick-ass salad dressings. This simple seaweed and cucumber salad is a staple in our house. It is so easy and so deeelish.
Recipe on the blog. Direct link in profile.

This tropical green energy smoothie was one of the first recipes I ever posted on my blog, and it's still one of my faves. Sweet and delicious, with an awesome coconut note, this is a fantastic introduction to green smoothies. Recipe on the blog. Direct link in profile.

WOWZA! This Coconut Lemongrass Soup from @brendanbrazier 's Thrive Foods cookbook is MIND-BLOWING. SO easy and SO full of flavor. Do NOT miss making this soup. Recipe on the blog. Direct link in profile.

Looking for a quick, easy, healthy, protein-rich meal? This grilled tofu with cilantro pesto from @markhymanmd 10-Day Detox Diet is really simple and super tasty.
Recipe on the blog. Direct link in profile.

Yummy.....loving this avocado superfood smoothie from @whatsgabycookin 's Absolutely Avocados cookbook. Recipe on the blog. Direct link in profile.

I just love this Tempeh Reubenesque dish from @terryhope 's Salad Samurai cookbook. It is just so delicious. Recipe on the blog. Direct link in profile.

Have you tried adding beets to your granola? It infuses nutrition, flavor, and a vibrant color. I love this recipe from @thefullhelping Recipe on the blog. Direct link in profile.

Oh yeah baby.....this beet hummus from @blissfulfitchristy is so flavorful, and look at that stunning color. Recipe on the blog. Direct link in profile.

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