thebarathletics thebarathletics

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The Bar Athletics  Fitness facility located in Willoughby, Ohio

http://www.thebarathletics.com/wod-for-heroes.html

Join Coach Beth and Coach Jon for B-FHIIT in the Park!

Saturday June 10th at 9am The Bar Athletics will be hosting a FREE Community workout open to all.

Bring your friends for some fitness fun in the sun at Point Park in Downtown Willoughby!

#TheBarAthletics #Willoughby #BFHIIT #TBAWeChangeLives

We had a great time at the 6th Annual @dtwilloughby Rib Burn Off this past weekend! - Kid's Zone, Hero WODs, and great food! Looking forward to next year and all the fitness fun! #TheBarAthletics #Willoughby #RibBurnOff #TBAWeChangeLives

Wishing Coach Bryan (@penutbutrjelman ) good luck today as he competes @projct_lift ! #TheBarAthletics #Willoughby #ClevelandWeightlifting #Oly #Strength

Join us TOMORROW at the 6th Annual @dtwilloughby Rib Burn Off in honoring our heroes!

4 different HERO WODs will take place throughout the weekend. WODs are $10 each or $15 for all. All proceeds are going to the United Service Organizations. Registration for those over 21 also includes a FREE beer!
We also have R.E.D. T-Shirts (Remember Everyone Deployed) for sale. $10 from each shirt purchased is also being donated to the @adamshamilton13 Fund.

In addition to the WODs, you can enjoy live entertainment, kid's zone activities, and great food!
Honor your hero by clicking on the link in the bio to register or donate!
#TheBarAthletics #Willoughby #CommUNITY #WODFORHEROES #WeChangeLives

Make sure to sign-up to purchase your R.E.D T-Shirts! $10 from every shirt will be donated to the @adamshamilton13 Fund.
We will have a limited quantity available this weekend at the WOD for HEROES at the @dtwilloughby Rib Burn Off.

By purchasing a shirt or registering for a HERO WOD you will be helping to give back to your community and support our fallen heroes.

For more info, to order, or to register-- click the link in the bio.

#TheBarAthletics #Willoughby #Community #WeChangeLives

New Member, Chris, has been working with Coach Bryan @clevelandweightlifting on his technique for only 1 month. Here he is seen hitting a new clean and jerk PR! Nice job Chris! Keep up the good work! #TheBarAthletics #Willoughby #ClevelandWeightlifting #Strength

Don't forget! Tonight at 5pm Mobility Coach Jeff Frank will be here to discuss more techniques to help you achieve proper body positions! #TheBarAthletics #Willoughby #Mobility #WeChangeLives

Nutrition Challenge Participants your wristbands are in! -- Please come pick up at your earliest convenience this week! #TheBarAthletics #Willoughby #Wellness #BWell #WeChangeLives

If babies and barbells don't start your week off right, we don't know what will!? -- 10 month old Kevin Jr. loves the weights just like his dad. And we're betting he'll be just as strong, if not stronger! #TheBarAthletics #Willoughby #BabiesandBarbells #StrongKids #RoleModel #Family #WeChangeLives

Our members are the sweetest! -- Michele had a Bar Baby Blanket made for Cassie who is due any time now. So awesome! Happy Mother's Day! 💚🖤 #TheBarAthletics #Willoughby #CommUNITY #WeChangeLives

Only 1 week left!
Make sure to register for our HERO WODs that will be taking place during the 6th Annual Rib Burn Off in @dtwilloughby ! Instead of the annual Murph, we will be holding 4 different HERO WODs throughout the weekend on May 20th & 21st. Sign up for 1,2,3, or all 4! These workouts will not be judged, just all in good fun for commemorating our heros.
Each participant 21 and over registered for the event will also receive a FREE beer! Proceeds from the event are being raised for the USO (United Service Organizations). RED T-shirts will also be available to purchase, with a portion being donated to the Adam Hamilton Fund.

In addition to the HERO WODs, we will also be hosting a Kid’s Zone full of activities, Recovery Lounge, and much more!

So come out and join in on the fun activities, great food, and entertainment! Click on the link in the bio for more info!

#TheBarAthletics #Willoughby #CommUNITY #WODFORHEROES #WeChangeLives

Next Wednesday May 17th at 5pm, join us as Mobility Coach Jeff Frank discusses more mobilization techniques and demonstrates proper body movement patterns.

Unsure of why you can't get into the bottom of your squat or have limited range overhead?
Jeff will provide you with the technique to get you there!

#TheBarAthletics #Willoughby #Mobility #WeChangeLives

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