ATTENTION MEMBERS: • • THE BAR IS REMAINING OPEN AT THIS TIME, HOWEVER WE HIGHLY STRESS THE SAFETY OF OUR ATHLETES AND ENCOURAGE YOU TO STAY SAFE TODAY! • • WE WILL UPDATE YOU VIA EMAIL WITH ANY CLOSINGS AS THE DAY PROGRESSES.
Coach CJ trains to have more moments like this with his daughters. • • What’s your WHY? • • #Repost@viking25 with @get_repost ・・・ Something I have wrestled with this last year is not training like I used to and it was a struggle as I would get extremely frustrated and find myself not staying consistent. These past few months I have refocused my “WHY” along with expectations and I can say it’s becoming FUN and easier to stay consistent. I used to train to compete and be better than others, now I train so I can experience moments like this! As life changes we must adapt our training. #thebarathletics@thebarathletics@bfhiit
Join us this month as we offer a NEW pop-up class!-- B-COMBAT * * B-Combat is an hour long class focusing on proper breathing, stance, and technique for most fighting skills. * * During the class you will learn footwork, rotation, and punching mechanics in order to be put to the test with a sweat dripping punching combo workout. Think you have what it takes? * * FREE to all Members// $10 for drop-ins: 1/11 @ 6pm 1/23 @ 5pm 1/27 @ 10am #TheBarAthletics#DowntownWilloughby#CLE#BCOMBAT#TBATechnique#TBAWeChangeLives
Don’t miss out on some FREE deep tissue laser treatments TOMORROW MORNING! #Repost@codechiro (@get_repost) ・・・ We will be at @thebarathletics this Saturday morning, talking to people and giving free complimentary deep tissue laser treatments! If you’re in the area you should come check out this awesome gym and get some of that FREE feel good!😎👍🏻
The Bar Athletics invites all members to start off the New Year with their fitness goals in mind! * * * Join us at 10am on Monday January 1st for the first workout of 2018! * * * This will be the ONLY class that day and is open to ALL members (Crossfit, BFHIIT, and Kids)— regular class schedule will resume on Tuesday January 2nd. * * * #TheBarAthletics#DowntownWilloughby#Fitness#Goals#NewYearFitterYou#TBAWeChangeLives
Don’t forget! THIS Saturday December 23rd, Christmas Eve Eve, is our ‘12 Days of Christmas WOD’! This is open to ALL members (Crossfit, BFHIIT, and Kids) . . . We will be running 3 heats: 8:15a, 9:15a, & 10:15a. Please arrive at the top of the hour to warm-up. . . . You MUST sign up for a heat to solidify your workout time! We will NOT be having a regular class time. . . Dress in your most festive apparel or receive a lump of coal! 🎄 🎁 #TheBarAthletics#DowntownWilloughby#Fitness#ChristmasWOD#TBAWeChangeLives