theannakaiser theannakaiser

2,195 posts   143,322 followers   3,949 followings

ANNA KAISER  πŸ’ Wife @drcarloswesley ❀️ Momma #brookssaysprego ✨ Boss @theaktstudios πŸ“± AKT OnDemand πŸ’ƒπŸΌ #justgotkaisered

Happy leprechaun-ing!! πŸŒˆβœ¨β˜˜οΈβ˜€οΈ
Let some extra blood rush to your head today!!! *
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*#stpatricksday #justgotkaisered #inversion

Let your feet guide you.
Let your passion MOVE you. πŸ’«
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*There is nothing as powerful as movement. When you let the music carry you and you release your inhibitions about what you β€œlook” like, you light a fire inside yourself. I wish everyone could feel that magic!!! I wish that we could all erase that tiny voice that says β€œI’m so uncoordinated” or β€œI have two left feet” and just put one foot in front of the other. And when you simply do that, to the beat of a delicious song, and throw caution to the wind, it suddenly becomes DANCE. Dance and music have been the primary way humans have celebrated life for THOUSANDS of years, across HUNDREDS of cultures. Let get back to THAT!!! πŸ™πŸ» Let’s cheer each other on and share that πŸ”₯πŸ”₯ that is in each of us, knowing that we are celebrating every step together. (Disco ball optional😜)
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*#justgotkaisered #dance #theaktstudios #fitspo #workoutmotivation #spain @shakira

Barcelona... I’m BACK!! πŸ‘πŸ‘‹πŸ»πŸ”₯
It’s time to step it UP, buckle down, and get Shak on a seriously intense workout program to jumpstart this spring season and get her feeling stronger than ever!! πŸ’ƒπŸΌπŸ’ͺπŸ»πŸ’ƒπŸΌπŸ’ͺπŸ»πŸ’ƒπŸΌπŸ’ͺ🏻
(Yes! It IS gorgeous here, and I cannot tell you how motivating that warm sunshine is!! I feel like I just emerged out of a winter CAVE 🌬) So excited to kick off Spring Break 2019 with some serious sweat, AKT style: DANCE + Functional Training Intervals!!! πŸ’ƒπŸΌπŸ’ͺπŸ»πŸ’¦ More #bts action in my stories!
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* #justgotkaisered #spain #theaktstudios #springbreak #weekendvibes

.... Anyone else?!? πŸ˜΄πŸ˜¬πŸ€¦πŸΌβ€β™€οΈ.
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#humpday #workoutwednesday #justgotkaisered

HEY ATLANTA πŸ—£πŸ—£πŸ—£
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I’m coming for YOU! πŸ‘‰πŸ»πŸ’ƒπŸΌβ˜ΊοΈ
Guess what? We’re bringing AKT to Atlanta on March 23rd for one day to sweat it out, AKT style! Tag your crew and come experience the magic of AKT! βœ¨πŸ’«πŸ‘―β€β™€οΈ
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πŸ’₯ Who: YOU
πŸ’₯ What: My signature 60 minute AKT DANCE class
πŸ’₯ Where: Atlantic Station, Atlanta GA
πŸ’₯ When: Saturday, March 23rd
πŸ’₯ Two chances to DANCE with me! 9AM and 11AM (first come first serve!)
πŸ’₯ Sign up TODAY: https://offers.theakt.com/atl_popup
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@theaktstudios #justgotkaisered #trainertalktuesday #fitspiration #dance #popupshop #atlanta

100 DAYS UNTIL SUMMER!! β˜€οΈβœ¨πŸŒ»
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Grab your girls (and boys☺️) and sign up today for the next AKT Intensive! I’m teaching five days in a row at AKT NoMad starting April 9th and can promise by the last day you will be feeling stronger than ever... right in time for beach season! πŸ’ƒπŸΌ Tag your friends below and let’s do this!!πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ”₯
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Email isabel@theakt.com to sign up!
#justgotkaisered #aktnomad #summer #fitspo #motivationmonday

β˜€οΈThat delirious giddy feeling you get from losing another hour of sleep, but getting so close to spring you can taste it....
#daylightsavings #momlife

Kicking off #internationalwomensday with these extraordinary women today. We’re spending the morning at the American Heart Association #goredforwomen event to speak about β€œOwning Your Power.” In case you missed it, Alisa Kriegel spoke about the beauty of owning your power sexually by being honest with each other and our partners and opening up the conversations we have around sex.
@thewoolfer spoke on the importance of owning our mistakes and empowering each other as a community of women with our stories. And thank you to @drsteinbaum for perfectly moderating and organizing this incredible event. You inspire me. ✨✨
I am on a personal mission to help women discover their power through AKT. I would love for each woman to walk out of class, dripping in sweat, high fiving each other, with a sense of accomplishment about the workout they just conquered together, grounded in their bodies, feeling euphoric and ready to take on anything the day throws their way!!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’₯πŸ’₯πŸ’₯
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#gorednyc #internationalwomensday #goredforwomen #ownyourpower @ahanewyorkcity

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🚨🚨🚨
#throwbackthursday
We are so excited to announce the launch of my pre-natal workout series on my app, AKT OnDemand, launching this weekend!!!!!
Join me in my workouts that I filmed while 8 months pregnant with my son Brooks and I promise you a fantastic and safe sweat! ✨
So many of you ask me how you should safely workout while pregnant so I breakdown every move and give you all the answers!!! πŸ’–πŸ’™βœ¨πŸ’«
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#throwbackthursday #fitspo #prenatalworkout #mommatobe #justgotkaisered #aktondemand

I am so incredibly honored to be named one of the 6 Best Celeb Trainers in the 2019 HollywoodLife Fitness & Health Awards! πŸ’«
And a big congratulations to @theaktstudios for being named one of the Best Celeb-Approved Workout Classes!
πŸ”₯We cannot wait to share this REVOLUTIONARY new approach to fitness as our brand expands nationwide in 2019!!!
πŸ’₯πŸ’₯Big things coming... WHO IS IN?!? πŸ™‹πŸΌβ€β™€οΈπŸ’₯πŸ’₯
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➑️ Swipe to read the full article!! @hollywoodlife
#theaktstudios #justgotkaisered #celebritytrainer #fitnessmotivation #celebapproved

Don’t wait until you reach that goal to be proud of yourself!! Celebrate every small step you take along the way to remind yourself that YOU are making it happen!! Take the time to soak it all in!! 🌟🌟 Your light shines brighter with each step you take ✨✨✨

Saturday ✨✨✨
Poncho. Matcha. Snow outside. Baby sleeping. My cozy heaven πŸ˜‡πŸ™πŸ»
How do you exhale?

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