theallergicchef theallergicchef

306 posts   597 followers   499 followings

The Allergic Chef  Chef•lover of food•making the food allergy life easier.My products are free of gluten,nuts, dairy.Buy online🇨🇦Check out spices online👇#theallergicchef

Spice bags are back!!! All 10 of our little spices for $23. Great gift for yourself or a friend. Today at the @kelownafarmersmarket 9-1.
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#kelowna #kelownanow #spice #spiceupyourlife #kelownafarmersmarket #theallergicchef

Looking for a healthy snack to get you through the day? Full of protein, the Hippie Crunch Granola is a great choice. Did I mention they are also free of nuts, gluten, soy and dairy? Find me tomorrow at the @kelownafarmersmarket in the Parkinson’s Rec 9-1.
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#kelownafarmersmarket #kelownaevents #kelownanow #glutenfree #nutfree #kidswithfoodallergies #theallergicchef #farmersmarket #healthychoice #snackattack #foodsensitivities #schoolsnacks

Bean and lentil curry! This quick and easy curry is a great cool weather dinner. It’s even easier when you use our ready to go spice blends. Did you know you can buy our spices online? Check out link in our bio.
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Peppers
Onions
Carrots
Swiss chard .
Chickpeas
French green lentils
Black beans
Ethiopian Berbere
Moroccan
Garlic Blend
Kaffir lime leaves
Green peas .
Swiss chard
Coconut milk
Himalayan Salt
Black pepper .
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#vegan #veganrecipes #vegitarian #foodsensitivities #cheflife #theallergicchef #whatsfordinner #inspiration #eathealthy

Just harvested the last of the rainbow Swiss chard from my patio garden. What a good little crop. What vegetables do you still have growing? .
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#swisschard #patiogarden #growyourownfood #eatyourgreens #theallergicchef #kelowna #kelownanow #vegan #vegetarian

Ackee and Saltfish!! Working as a chef in restaurants I got to work with so many different cultures and I got to eat their food. Jamaican food is one of my favourite. Ackee and Saltfish is typically served at breakfast but I usually ate it for lunch or dinner. If you haven’t tried it yet, I highly recommend making it😃 Find the black pepper used, in our profile. Shipping across Canada. .
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Bacon
Onions
Peppers
Thyme Sprig
Black pepper
Garlic Blend
Water
Ackee
Pealed Tomatoes
Saltfish
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#saltfish #ackeeandsaltfish #jamaicanfood #cheflife #trynewthings #somuchgoodfood #theallergicchef #Jamaica #foodsoftheworld #worldfoods

Have you ever had ackee before? Let me know your answer below 🙂
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#whatisthat #ackee #theallergicchef #kelowna #cannedfood

Black beans, chickpeas and green French lentils oh my! I absolutely love beans and lentils but I don’t ever cook them from dried. There are always long soak times and they can take forever to cook. Not with the instant pot @instantpotofficial. No soak time and they cook in no time. Not to mention how cheap they are as well as no weird preservatives and smelly can liquid
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One cup of chickpeas or black beans
3-4 inches of water
Salt
35 min high pressure
Shut keep warm off
20 min in pot rest
Release steam
Drain water
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1 cup of French lentils
1.75 cups water
Salt
Turn pressure on high for 8 min
Shut keep warm off
Let set in the pot for 20 min
Release steam if needs be
Drain off liquid if needs be .
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#instantpot #vegan #theallergicchef #beans #lentils #veganmeals #quickmeals #vegitarian #imcheap #easyaf

Thank you to everyone that made it to the Okanagan Makers Christmas Craft Show in Penticton this passed weekend. Your love and support is greatly appreciated ✌🏻+❤️
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#theallergicchef #gratitude #thankyou #theallergicchef #pentiction #buylocal #supportsmallbusiness #supportlocal #somuchgratitude #kelowna #kelownanow

It’s vegan lentil curry time!! This curry is nice and easy when you use our Moroccan Spice, Ethiopian Berbere and the Garlic Blend. Find spice link in bio.
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#vegan #vegitarian #glutenfree #curry #lentils #healthyfood #cheflife #whatsfordinner #easymeals #inspiration #veganfood #theallergicchef #worldvegenday

Did you know that @kootenaycoffeeco sells our Hippie Crunch Granola & Energy Bites at both of their locations? On Richter and on 33. Stop in, grab a coffee and a healthy snack. And, they’re all free of gluten, nuts, dairy and soy. .
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#coffee #coffeehouse #cafe #latte #glutenfree #nutfree #dairyfree #kidswithfoodallergies #foodsensitivities #foodallergies #kelowna #kelownanow

🕷Happy Halloween🕷 Soon the @kelownafarmersmarket will be moving into the Parkinson Rec Centre starting November 10th. Don’t forget to shop & support local all year round ✌🏻+❤️
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#foodsensitivities #shoplocal #buylocal #supportlocal #theallergicchef #foodallergy #freshfood #healthyliving #kelowna #kelownanow #halloween

🎃When it comes to Halloween my sister @nailsbymelissa_teamfuzion doesn’t mess around and neither do her kids. Take no prisoners!! Happy Halloween!!🎃
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#nightmarebeforechristmas #jackskellington #jackandsally #halloweencostume #kelownanow #thisisholloween #trickortreat #foodsensitivities

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