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theactivelifestylenz theactivelifestylenz

575 posts   535 followers   304 followings

The Active Lifestyle  Auckland's Unique Fitness Experience! Shared personal training (up to 4 people). Private, Members only. 40 Mt Eden Road -0212689278

http://www.theactivelifestyle.net/blog

Super important tools of the trade for well being, health, and mobility. Massage ball and a peanut. Literally changed my life! #massageball #peanut #training #selfmassage #fitness #fitspo #myofascialrelease

NEW - Muay Thai Sessions Mon / Fri 11am

Fancy trying something new to burn fat, relieve some stress and improve your self-confidence?

Learn Muay Thai kickboxing in a safe, controlled environment without being worried about someone kicking or punching you.
James is using his Muay Thai and fight expertise to teach a fun, stress busting session where you will learn how to punch, kick, knee and elbow away your stresses in a safe, friendly environment. You won’t be holding pads or having anyone punch you!

Muay Thai sessions start Friday 22nd Sept at 11am.
- Strictly limited to 4 people per session. (2 spots remaining).
- We provide boxing gloves, wraps and everything you need!

Message today or visit www.TheActiveLifestyle.net/muay-thai

#muaythai #personaltraining #personaltrainer #mteden #auckland #sharedpersonaltraining #fight #boxing #muaythai #kickboxing #kickboxingclass #thaiboxing #thai #nz
#fightclass

Big shouts to all of you sticking to your nutrition and smashing your health and fitness goals! You can do it! Believe you can do it!
#tuesdaymotivation #motivation #lifestyle #training #personaltrainer #mteden #tal #nz #auckland #london #onlinecoaching #talblast #food #eatwell #eat #sugar #training

7pm boxing with Dion was absolutely huge tonight. Technique work, jumps, bear crawls and more. It definitely got the fat burning and heart rate pumping.

We're never going to stop so if you want to change your life and get results like you've never had before, you know where we are.

#boxing #hiit #weightloss #fatburning #pride #power #lookgood #feelgood #fitspo #fit #fitness #fitnessmotivation #fitfam #boxingtraining #personaltraining #sharedpersonaltraining

Garlic,
Ginger, Tumeric. The base essentials for any meat dish. Bringing you health, anti inflammatory properties and supporting your heart health. Always have fresh supplies of this stuff for your cooking!
#medicine #health #heart #eatwell #live #lifestyle #nutrition #winning #food #garlic #ginger #tumeric #taste #smell #personaltraining #nz #mteden

A huge shout out to this lady, it has been amazing training you and we are so proud of your progress and results. When she came to us she had pain in her hips which affected her running, and as an athlete from a young age this seriously affected her mood! With the right training, her pain is has gone, she has built some awesome strength, a great butt and can run without pain. Aside from her results, she's a joy to work with and really brings the effort every time she trains. 💪💪💪 Congratulations on your new job and we will really miss you! See you in Auckland again soon and all the best in your new home. You're always welcome here!

#girlsthatlift #success #personaltraining #personaltrainer #mteden #health #strength #athletics #training #athlete #fitfam #fitness #nz #rehab #fit #mobility #work #life #live

Went hard on the post workout meal today! Garlic, tumeric, ginger, udon noodles, onion, egg, peas and nuts with lemon juice on top. Kicking butt, and so easy and quick to make!
#training #nutrition #eatwell #food #foodie #foodporn #mteden #personaltraining #health #personaltrainer #auckland #nz #tal #munchupting

#exercise101 this week is battle ropes. Battle ropes are a great tool to bring your heart rate up and burn a shedload of bodyfat! They're tough! 👍💪 #battleropes #hiit #cardio #health #fitness #fitfam #fit #strength #training #fitspo #exercise #tal #personaltraining #onlinecoaching #results #auckland #london

Made some #kale #chips did I? Let's be honest, kale isn't that tasty. Chop or rip it up, chuck it on a baking tray with some oil and salt and you get these wonderful things. Simples!
#fitfam #fitness #fitspo #instafit #personaltraining #onlinecoaching #onlinept #personaltrainer #simples #munchupting #auckland #nz #membersonly #nutrition #eatwell #live #lifestyle #mteden

Do you drain your mince?

If not, please start!

When you cook mince and it's almost done, pour a little bit of boiling water (say, a cupful) into the pan. Give it a minute or two, and then drain the water and the accumulated fat that it has collected.

Draining the fat from your mince is where the nasties live, and is a great way of cleaning it up. And besides, when the fat has dried up it looks like this, which is enough to put me off ha.

Happy Friday!

#fitness #fitfam #fit #mince #beef #clean #cleaneating #health #nutrition #eatwell #training #tal #mteden #auckland #nz #personaltraining #health

#mobility101 from #TheActiveLifestyle this week shows a squat stretch to help your hips and ankles - if you put plates under your heels when squatting, this exercise is for you!
#fit #fitfam #bodybuilding #strengthtraining #health #mobility #tal #mteden #auckland #london #onlinecoaching #personaltraining #fitspo #fitness #training #powerlifting #hiit

Box jump burpees! Have you got what it takes to get real results? These ladies keep it fun whilst smashing their workouts each and every time! They've gained strength, burnt body fat and look awesome! Thanks ladies!!! You kick ass!!! #mteden #auckland #personaltraining #pt #fitfam #fitness #instagood #instafit #hiit #training #fatloss #burnbodyfat #personaltrainer #kingsland #epsom #newmarket #aucklandcity #tal #nz

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