theactivelifestylenz theactivelifestylenz

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The Active Lifestyle  Auckland's Unique Fitness Experience! Shared personal training (up to 4 people) + Personal Training. Members only. 40 Mt Eden Road -0212689278

https://www.eventbrite.co.nz/e/introduction-to-essential-oils-with-amber-from-the-active-lifestyle-tickets-33370406785?aff=es2

Yoga on Saturday morning at 830am was a relaxing, yin centric affair led by Bianca.

What better way to start your Saturday morning than with feel good stretchy time and meditative practices.

Bookings are essential as spots are limited to 6, meaning you get personal attention in every session. We do things differently at The Active Lifestyle.
#yoga #training #health #yogaeverydamnday #yogainspiration #motivation #saturday #yogi #flexibility #personaltraining #smallgrouptraining #semiprivatetraining #mteden #auckland #Kingsland #nz #meditation

Our poster is up at #DrummerBoy in #Kingsland! Thanks to Dion for sorting this one - for those that don't know it it's an awesome new pop up in the middle of Kingsland where you can get your breakfast snacks, super quick and super tasty! Check it out and say Hi! From us.

#breakfast #tal #food #mteden #auckland #smallgrouptraining #shared #semiprivatetraining #nutrition #health #coffee #foodie #personaltraining

I have 4 spaces left for my Introduction to Essential Oils workshop for Tuesday evening, 6:30pm.
If you're interested in starting your own oily journey with Essential Oils, click the link in our profile and join us on Tuesday.
This is the perfect opportunity to learn what Essential Oils are and how to use them to improve your life!
#essentialoils #workshop #doterra #naturalalternatives #trysomethingnew #learnsomething #health #wellness #auckland #mteden #event

#Repost @jaseandpj (@get_repost)
・・・
"Feels like my balls are being crushed" 😂 @theactivelifestylenz

Huge Raise The Bar strength session run by Dion today in our 530pm session. Everyone putting in work and getting results, that's how we do it at The Active Lifestyle!
If you're ready to change your life, you should give us a call!
#personaltraining #sharedpersonaltraining #smallgrouptraining #mteden #auckland #nz #tal #strength #squat #deadlift #kbswing #kb #kettlebell #training #fit #fitfam #fitness #fitnessjourney #membersonly #fitspo #igfitness #igdaily

Front Squats for the girls. Not really. Front squats for quads and legs, core strength and abdominal work. Everything you hate, you probably should be doing and front squats totally suck but do the job. Form is looking better and can sit deeper and harder. Got 5 in the set which was a PB at 120kgs but iPhone said no.
#legs #frontsquat #power

Saturday morning Yoga was a treat this weekend with the gorgeous sun blazing through our floor to ceiling windows!
Not only does yoga help you destress and meditate, it also works wonders for those with tight muscles.

Each session has a particular focus and area, this week we worked on the hips and glutes to really free up the lower back! Fancy a try? Drop us a message today and we'll find you an available slot.
#yoga #yogaeverydamnday #yogainspiration #yogadaily #igdaily #instagood #instagram #fitness #fitfam #auckland #mteden #studio #personaltraining #sharedpersonaltraining #smallgroupyoga #membersonly #exclusive #fit #health #mobility #stretch

WIN 2x tickets to the British and Irish Lions Vs Auckland Blues in June 2017.
To enter head over to our Facebook page at www.facebook.com/TheActiveLifestyleNz

#rugby #lions #britishlions2017 #mteden #auckland #tal #edenpark #aucklandblues #lionstour #health #personaltraining #sharedpersonaltraining #believe #win #competition #free #winning

Guess the NZ fruit time again! Yes, it's sitting on a bed of avocados, that's to help you. How well do you know your healthy tasty fruit?
#mums #fruit #kids #fitness #powerfoods #noms #eatwell #healthy #nz #auckland #mteden #personaltraining #tal #sharedpersonaltraining #instagood #igdaily #igfitness #tasty #health

Champion boxing session from Dion! What's different about boxing at The Active Lifestyle?
You only hit pads held by a qualified trainer - NOT other people in the session, so there's no danger to you and nothing to worry about! And we supply everything you need (gloves, wraps etc.) It's an action packed, fun, fat burning session. Drop us a message today if you want to come and try it out for yourself!
#boxing #gloves #pads #padworks #tal #fatburning #fatloss #weightloss #fitness #fitnessmotivation #fitfam #fitspo #igfitness #igdaily #auckland #mteden #nz #box #punch #training #personaltraining #sharedpersonaltraining #instagood #smallgrouptraining

Congratulations and a huge welcome to Dion!

We are excited and pleased to announce him to be the newest member of The Active Lifestyle team. Many of you will have had the pleasure of meeting (and being trained) by him already, and his warm, caring personality alongside his motivational skills is exactly what we like!

As soon as we met him, we were immediately interested in his attention to detail, training history and focus on perfect technique. His boxing skills also are a force to be reckoned with!

We know what we do is completely unique and we intend to keep it that way. So we are super excited to have him on board and extending the reach of what we do and allowing us to help more people and change more lives!

Dion we are excited that you're a part of our team. Your focus, willingness to learn and motivation to be the best you can be for yourself and our clients gives us great confidence that we have got the best guy in that we could find.

Weekend breakfast 🍳 looks like THIS (or some variation of). Scrambled egg on toast, with cherry tomatoes (and often red pepper and / or spinach) on the side topped with fresh parsley from the garden. Green tea from China if I'm feeling flash. (Read = tired and wanting caffeine). Make sure you start your day fuelled up right!!!

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