theactivelifestylenz theactivelifestylenz

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The Active Lifestyle  Home of #4XFitness. 4X the experience - Reduce #pain, build #strength, improve #mobility & increase self-confidence. #auckland #personaltrainingmteden

Just because its the weekend, don't let your standards slip! By all means have a treat, relax, rest, recover, enjoy yourself, but stick to your goals. Keep eating the veges, move, explore, challenge your body, and keep aiming for your goals.
Saturday morning sessions at The Active Lifestyle (as always, by appointment only!) 830am yoga- vinyasa flow with a good long stretch at the end to get the weekend off to the best start possible.
930am, 1015am, 11am, Shred - a mix of high intensity and strength based goodness. Improve posture, get the blood pumping and a huge boost of energy. You will leave feeling like you have seriously achieved a lot to start your weekend.
No more excuses! Instead just achievements! Happy Friday everyone!
#goal #weekend #theactivelifestyle #activelifestyle #achieve #achievewiththeactivelifestyle #4X #4XTraining #4XFitness #4XFit #Auckland #aucklandpersonaltraining #aucklandpersonaltrainer #aucklandpt #personaltrainingauckland #personaltrainermteden #personaltrainingmteden #personaltrainerauckland #ptauckland #results #success #strong #strongwomen #injury #injuryrecovery #fitness #health #strength

Do you spend all day sitting at a computer? It is time to do some mobility work! This will improve your posture, increase lung capacity helping you to breathe better (win!), reduce tension headaches, help you stand up taller, and make you look better and more confident!!! Thoracic extensions, leaning back over the foam roller with the spine within the rib cage, helps to undo the kyphotic posture (hunched, rounded shoulders, poking neck) we all end up with after a long day at the computer!
Message us to make an appointment with one of our mobility experts to learn how to make poor posture and aches and pains a thing of the past!! #goal #goalsetting #theactivelifestyle #activelifestyle #achieve #achievewiththeactivelifestyle #4X #4XTraining #4XFitness #4XFit #Auckland #aucklandpersonaltraining #aucklandpersonaltrainer #aucklandpt #personaltrainingauckland #personaltrainermteden #personaltrainingmteden #personaltrainerauckland #ptauckland #results #success #strong #strongwomen #injury #injuryrecovery #fitness #health #strength #posture

We’re all on the same journeyβ€”we all want to have more energy, be healthier, sleep better, look better, and live longer… don’t we?
πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈ Are your words worthless, or do they actually mean something? πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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Problem is, most people don’t ACT like they want these things. We make sure you keep you accountable, not just to your training, but also to your food, your sleep, and your life in general. This is more than a personal training session, this is a life improvement session. See how we can really help you!

#health #healthy #motivation #fitness #journey #goals #life #accountability #personaltraining #personaltrainer #strength #strengthtraining #lifestyle #mteden #auckland #nutrition #nutritionist #quality #sleep #food #improvement #sleepbetter #livelonger #bebetter #4XFITNESS #4X 4XTRAINING

To avoid getting sick this winter, eat more veges!!! And fill them up with lots of goodies like garlic and ginger to help kill off any lingering bugs. I will often make a big stir fry of veges to go with whatever we are having for dinner. I usually add a sprinkle of sesame, pumpkin, and sunflower seeds to make it look better and increase nutrient levels. Mmm
What's your fav way doing veges?
#goal #goalsetting #immune #health #veges #nutrition #letfoodbethymedicine #theactivelifestyle #activelifestyle #achieve #achievewiththeactivelifestyle #4X #4XTraining #4XFitness #4XFit #Auckland #aucklandpersonaltraining #aucklandpersonaltrainer #aucklandpt #personaltrainingauckland #personaltrainermteden #personaltrainingmteden #personaltrainerauckland #ptauckland #smallgroup #smallgrouptraining #results #success #health

We improve your quality of life.
How do we do this?
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We teach you how to lift weights safely, become stronger, improve your movement and mobility and as a result, your aches and pains diminish, you feel more energetic, and you're both more productive and enjoy your free time more!

It's not just about the exercise. We also look at your eating and nutrition, your movement quality, and your old aches and injuries to really change your life. We're the experts, let us help you. You'll be pleased you did! ------------------- #personaltraining #nutrition #theactivelifestyle #tal #personaltrainer #healthy #fitfam #deadlift #strengthtraining #motivation #movement #life #lifestyle #yoga #stretching #4XFITNESS #4XTRAINING #exercise #mteden #auckland #private #workout #eatwell #eating #pain #painrelief #injury #injuryrehab

Awesome push up work from J here, her push ups have improved so much and she has got so much stronger. Being strong not only improves your self confidence and quality of life, it also helps remove your aches and pains, and overcoming the mental challenge provided by strength training empowers you to achieve bigger and better things!
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Keep up the awesome work J you are a hero!!! πŸ’ͺπŸ’ͺπŸ’ͺ #pushup #girlswholift #strengthtraining #healthy #painfree #4XFitness #4XTraining #4X #Sharedpersonaltraining #personaltrainingmteden #personaltraining #personaltrainer #live #fitness #fitfam #power #strength #mobility #feelgood #auckland #mteden #workout #trainingsession #pressup

It's coming up to the New Zealand Winter time, and that means for many of our lucky, hard working clients, they switch the cold for the sun and head off on a 'Summer' break over on the other side of the world. ...
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That means that we have some new personal training slots open up, and this year there are some times that you probably won't ever see again. We have a few PEAK timeslots, so if you've been looking for an excuse to get started and been worrying about how you're going to make it to training, this is your chance. ...
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530am Monday, Wednesday and Friday - Raise The Bar - Strength Training and HIIT
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ 530pm Monday, Wednesday and Friday - Raise The Bar - Strength Training and HIIT
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ 615pm Thursday - Strike! Boxing
πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š Give us a shout now (reply here or private message us) and get booked in, because these slots will go fast!

#training #personaltraining #timeslots #peaktimes #morning #evening #530pm #530am #personaltrainer #theactivelifestyle #sharedpersonaltraining #4XFITNESS 4XTRAINING #4X #healthy #personaltrainingmteden #fitness #fitspo

With people starting to feel the winter ills coming on, it's time to start talking about some natural ways to prevent getting sick or help the body fight. Over the next few days I will share a range of natural ways to boost your immunity.
The first is a good probiotic. Probiotics help support gut health - your body's first line of defence. Stress, some medications, lack of sleep, poor food choices, alcohol, etc all kill off good bacteria in your gut. Probiotics help to restore the balance and get your body fighting fit again.
I take them as soon as I start noticing people getting sick, if I feel run down, or if life's crazy stressful.
Let me know if you want more info or to get some for yourself. Let's stay healthy this winter!!! #guthealth #immunesupport #immune #gut #theactivelifestyle #activelifestyle #achieve #achievewiththeactivelifestyle #4X #4XTraining #4XFitness #4XFit #Auckland #aucklandpersonaltraining #aucklandpersonaltrainer #aucklandpt #personaltrainingauckland #personaltrainermteden #personaltrainingmteden #personaltrainerauckland #ptauckland #results #success #strong #strongwomen #fitness #health #strength

We have a PRIME TIME SLOT that has just come available. 5:30pm Tuesday Strike! is always in demand so if you want it, get in now! It'll be full by tomorrow!
Call Amber on 021 268 9278 to reserve the spot and get your boxing on!
This is ideal for beginners or those with boxing, all equipment is provided and you will never have to hold pads for a class mate.
Will you be in next week? Quick, now's your chance!
#boxing #theactivelifestyle #activelifestyle #achieve #achievewiththeactivelifestyle #4X #4XTraining #4XFitness #4XFit #Auckland #aucklandpersonaltraining #aucklandpersonaltrainer #aucklandpt #personaltrainingauckland #personaltrainermteden #personaltrainingmteden #personaltrainerauckland #ptauckland #results #success #strong #strongwomen #injury #injuryrecovery #fitness #strength #posture

Heartfelt testimonials are probably my favourite. Whenever someone talks about improvement in their mental health, I get excited. The raising awareness around mental health can only be a good thing, and it makes me so happy to know that Bee is doing better since she started training. You can't put a price on energy levels and mental health, so whatever you do to improve it is worthwhile in my books. We're always excited to help you Bee, and proud of your work in the local community and your willingness to help!

#testimonial #review #reviews #feelgood #morale #mentalhealth #life #tal #live #lifestyle #training #personaltraining #personaltrainingmteden #personaltrainingstudio #happy #healthy #motivation #fitness #fitfam #fitspo #jameschofield #ambercloney #personaltrainer #coaching

It’s easy to train hard when you feel GOOD. Everything feels great and you smash your training session. But what about when things are the other way – you feel laboured, you’re tired, and well, it sucks.
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These tough days are the days when you make real progress. You build mental toughness, and you build the strength both mentally and physically. Just keep going.
Even if you can't hit the numbers you want to hit, or you just change exercises, it's important to keep the tenacity up and keep going. Even though the workout isn't where you want it to be, the virtue gained by doing it will help you in the long run and you continue to chip away, making the progress you deserve. Don't give up. Get it done. πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Even if you can't get it all done, get SOMETHING done. Your body and mind will reward you. πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ #tenacity #motivation #healthy #try #fitfam #mondaymotivation #health #feelgood #life #live #theactivelifestyle #personaltraining #onlinecoaching #mteden #personaltrainingmteden #personaltrainer #vivaladirtleague #reward #strength #power #fitness #workout #training #getstronger #loseweight #4x #4xfitness #sharedpersonaltraining

HIIT - high intensity interval training is proven as the most effective way to burn bodyfat, featuring hard, maximum rounds of effort, coupled with short rest periods to recover. All oue sessions feature a HIIT section to ensure your heart is pumping hard and you're feeling the benefits! πŸ’ͺπŸ’ͺπŸ’ͺ Here we have two teams - simultaneously performing walking planks and burpees! (Everyone's favourite). #training #hiit #fatloss #hit #strengthtraining #cardio #feelgood #lookgood #4Xfitness #4XTraining #4X #theactivelifestyle #tal #mteden #auckland #epsom #newton #cbd #personaltraining #personaltrainer #coaching #excellence #weightloss

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