the_xtra_inch_llc the_xtra_inch_llc

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DJ Johnson & Marcus Lattimore  Sports Performance, Personal and Group Exercise Training #xtrainch #pivotalperformancept

CALLING ALL STUDENT ATHLETES!!! It's time to sign-up for our the 2nd Annual Strength, Speed & Agility Camp. You don't want to miss this extensive 8-week program tailored for all athletes. Sign-up link is in our bio. Don’t forget to like us on Facebook!

#thextrainch #pivotalperformance #pivotalperformancetrainingcenter #ppt #strengthspeedagility #studentathletes

We all know the frustration of finding a workout partner that’s as consistent as you want to be. Sometime you gone have to do it even if you have to do it alone. Good thing about #theXtraInch is that we have a community that has already built consistency and that loves being here. Come join a class. We already have consistent partners waiting for you! 😀💪🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️✅ #thextrainch #trusttheprocess #ttp #greenville #exercise #strength #pushthrough
#fitness #strenght #agility #aerobics #workout #adultfitness #sustainability #flexibility #versitility #challenge #consistency #groupfitness #community

Sand workouts are very beneficial when training athletes. It helps with body control, explosion, and turnover which every athlete needs no matter what position.
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We started off with foot speed, then into resistance training. Each position needs different details so next we moved into position drills then finished off with conditioning. .
If you know any athletes that needs some development, tell them to come try a session out. We’re always open to new athletes eager to give the #xtrainch to excel in their sport .
#thextrainch #trusttheprocess #ttp #greenville #exercise #strength #pushthrough
#fitness #strenght #football #agility #safety #widereceiver #cornerback #runningback #springbreak #grind #nfl #college

Thanks @treygatt_ for sending the boys @lilgatt33 and @jaccpot_23 to grind with us. They look good bro. If the rest of Hartsville HS is anything like them, they’ll be back to state again next year. .
These guys came all the way from Hartsville, S.C. While they were on spring break to get better and perfect their crafts. Good luck to you guys this season. Hope to get it in with you again 💪🤙🏈
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#thextrainch #trusttheprocess #ttp #greenville #exercise #strength #pushthrough
#fitness #strenght #football #agility #safety #widereceiver #cornerback #runningback #springbreak #grind

Now that spring is FINALLY here expect even more versatility in our workouts. One thing we take pride in is being able to never give you the same workout twice by switching up and challenging your body in different ways every day. Rather it’s our adult fitness classes, athlete classes, or personal training we’re here to give you the best workout experience available. So we make sure that there’s no way you could get bored. Come join a class! 💪🌊⚽️🏀⚾️🏸🏓🏉🏐🥅🏒🏏🤸‍♀️🤾🏽‍♀️🏊‍♂️
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#thextrainch #trusttheprocess #ttp #greenville #exercise #strength #pushthrough
#fitness #strenght #agility #aerobics #workout #adultfitness #sustainability #flexibility #versitility #challenge

Hope everyone’s Easter was as good as ours over a Pivotal! We had an amazing Easter weekend workout! 🐰🐇🐣 We did an “Easter Egg Workout Hunt” that ended with “Eggcelent suicides” 😂😂 😎
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Come join our adult classes that run Monday-Friday 530a 630a 830a 930a and 6p and Saturday at 9am
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#thextrainch #trusttheprocess #ttp #greenville #exercise #strength #pushthrough
#fitness #strenght #agility #aerobics #easter #adultfitness #sustainability #flexibility

Thank you @eastside_ymca for partnering with us and allowing us to use your facility to give these athletes a full scale training program. Because of you they’ll be able to get EVERY part of a workout they need. Pool workouts are a good way to end the week with active recover, full body resistance and explosion 💥💧🌊🏊‍♂️#XtraInch #work #pivotalperformance #grind #poolparty #exercise #greenville #recovery #fitness #sportsPerformance #football #exercise #explosion

When a student-athlete completes their final athletic season of their high school career they are also finished being a part of the teams off-season training. Coaches have to move forward and start preparing their remaining players for the next season. The soon graduate, next has to try to prepare themselves for college with no idea with what is to come. DJ and Samson, both being ex-collegiate athletes, have designed a program to equip these athletes with the tools they need to make the transition to the next level a success. .
Athletes will go through 3 days of weight training on Mondays, Wednesdays, and Fridays at 6am. Speed, agility, and position drill sessions are Monday through Thursday at 7pm. .
The athletes are also taught how to handle the responsibility of time management and how to deal with the business of collegiate sports. @i_am_dan17 @israel.taylorr #xtrainch #pivotalperformance #sports #exercise #football #greenville #weights #fitness #trusttheprocess #ttp #training

Comment below⬇️⬇️⬇️ Tell is why YOU workout. This should be your motivation this week. Rather it’s to maintain, lose weight, become a better athlete, or whatever your personal reason is. Let us help you continue on your path. That’s why we love this !! 💪⚽️🏀⚾️🎾🥅🏋️‍♀️🏌️‍♂️🤼‍♂️🏆 #mondaymotivation #motivation #workout #exercise #fitness #grind #trusttheprocess #ttp

Big shot out to Greenville’s very own, Blake Hayes who performed his proday yesterday at Wake Forest University. He’s a graduate of Wade Hampton High school & Wingate University where he played Running Back and earned honors as a 2 time all American. .
These past few months we’ve training hard to prepare him for proday and he blew it out of the water. He looked smooth and confident throughout, & had an amazing day. .
If you see him around the gym make sure to give him a good luck while we play the waiting game through the offseason. This is why we love to do this ! .
#thextrainch #trusttheprocess #ttp #greenville #exercise #strength #pushthrough
#fitness #strenght #football #combine #runningback #wingate *I do not own the right to this music”

Here at The Xtra Inch we delight in helping you step over the hurdles of life and also your fitness journey. Our adult classes are programmed for functional movements that adheres to any individual, while still challenging them. Everyone has their own set of limitation and we’re here to break them down one workout at a time. Remember “It’s not about us, it’s about 👉YOU👈” #thextrainch #trusttheprocess #ttp #exercise #goals #greenville #workout #functionaltraining #health #fitness #life #southcarolina #pivotalperformance

Huge Congratulations to Rashad Dillard, graduate of Byrnes high school and Troy University. He performed AMAZING in his proday today. He looked super comfortable and fluid during all of his drills and definitely set his self apart. .
Last year coming out he was nominated for the best pass rusher in the NCAA. While still getting even better there, we’ve been working on increasing his ability to drop in coverage and he looked amazing out there! .
If you see him around the gym make sure to give him a good luck while we play the waiting game through the offseason. This is why we love to do this ! .
#thextrainch #trusttheprocess #ttp #greenville #exercise #strength #pushthrough
#fitness #strenght #football #combine #linebacker #troy

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