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the_wonderwoman_crusader the_wonderwoman_crusader

404 posts   2450 followers   4879 followings

Jaxβ™₯️VeganπŸ“FitπŸ₯ŠAussie Filipina  HEALTH | MUSIC | NATURE| BEAUTY | LOVE| WONDER WOMAN| KINDNESS | FILIPINO GODDESS | MY BABIES | VEGAN 🍎🎢🌿β™₯οΈπŸ’–πŸŒπŸ’πŸ“ For blog lovers ⬇️⬇️⬇️

http://thewonderwomancrusader.blogspot.com/

Where your energy goes, something grows.
I have been beating myself up lately because my hustle has been a quiet one. Gone for now are the days where I hustle to be successful in the realm of entrepreneurs, hustle for a dollar or hustle for social recognition and I find that sometimes I feel guilty or lazy.
But then I remind myself that simplicity is what I want at the moment. Train, eat, sleep, train again, cuddle my kids & make coffee is where I am happy right now.
I remind myself that we don't have to always be in hustle mode and that its ok to go within to reconnect with our very own personal bliss.
To shed layers of judgement we sometimes slay ourselves with, to de-program a programming that causes stress to arise in the matrix we are caught up in.
Simplicity suits me just fine at the moment...
To love more
Be more present
To lift heavy things
Take more photos
To read more
And eat hot chips in front of the tele...
Hustle at your own pace, for your ouwn desire. Thats what brings us heaven on earth 🌍
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#bliss #training #parkour #transformation #challenge #active #activewear #posttraining #shelifts #vegan #veganhealth #instafit #insta #sunday #selfie #matrix

Saturday night kicks
🍟🎢🎀πŸ₯πŸ“ž
Watching so many kickass superhero movies has me all like Asian Lara Croft 🏹
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#warrior #superhero #vegan #dinner #friends #health #fitness #instafit #insta #veganhealth #veganfit #saturdaynight #goddess #denim #shorts #gangsta #nofilter

Off to see the new Marvel film, Black Panther....
No idea what it's about but have heard raving reviews! Very excited as I hardly get to the cinema πŸŽ₯
Who has seen it?
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#cinema #blackpanther #marvel #friends #selfie #picoftheday #veganmuscle #saturday #movie #pose #playsuits

And for dessert we have @macr0mike salted caramel brownies smothered in peanut butter & vegan nutella..nuff said 😍😍😍
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#dessert #vegandessert #macr0mike #mybabe #foodlovers #foodie #veganhealth #love #v #brownies #diet #nutrition #peanutbutter #chocolate

Post workout dinner πŸ†πŸ₯‘πŸ₯”πŸ…πŸŒ²
I wanted hot chips because of the rainy weather, so I made my own!
🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟
It really is so much easier to pop to the shop and buy some delicious deep fried hot chips but its the convenience can be a simple disctraction to knock you off your have fit goals. For me, delicious deep fried hot chips are strictly for Saturdays!! **recipe below
I have been training really hard lately and I have been quite disciplined with the food choices I make because its important to me that my efforts are well supported with great nutrition. So my muscles grow and my fat melts off...its simple!
Its all about dem #vegangainz
Delicious Hot Chips Recipe 1 serve
1 potato
Evoo or Coconut Oil
Seasonings of your choice - I use veggie salt & paprika

Preheat oven to 200Β°c
Spray bottom of baking tray with oil and pop empty tray into oven for 15 minutes
Cut potato in half and boil for 5- 12 minutes depending on how firm or fluffy you want your chips
Remove halves from water and pat dry with paper towel
Cut into desired chip sizes
Place into preheated oven dish and spray a little layer ober chips
Roast for 15 minutes and then turn chips, season at this stage too
Roast for another 20 minutes and if u would like, turn chips again for extra crisp an extra 10 minutes in over.

Take chips out smother with hommus and booooom!
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#veganfit #instafood #dinner #foodie #veganfoodie #homecooked #chips #hotchips #nutritionalyeast #salad #tofu #instagood #health #veganhealth #shelifts #nutrition #friday #f45 #isagenix #vegan #plantbased #veganrecipe #recipe

Set 39 tonight ended with these bad boys... Box Jumps 😁😁😁
I have been working on my jumps alot lately as I have knees that tend to go in when I jump or squat and my ankles always face outwards. This doesn't help when trying to achieve a clean jump with height. So I have been consciously bringing my knees up.
I am trying to aim for a higher jump to gain more confidence to do a cat pass (brainblock). This was was my second session today so my legs were a bit pooped...
Love it though! Especially that I was the only person who turned up to the Friday night 5.30pm sesh!!
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#parkour #jump #training #f45 #session #fitfam #fitness #veganfit #fit #fitgirl #fitmum #fitmom #fridaynight #sweatsesh #instafit #isagenix #challenge #goals #gainz #burn #followme

Todays F45 workout...
'Mkatz' rope pull ups
Fuelled by a siesta πŸ‹οΈβ€β™‚οΈ
Trained by @f45_training_kallangur
Dressed by @rockwearaustralia
Fed by plant protein and peanut butter
#training #f45 #session #veganmuscle #gainz #health #fitness #instafit #video #isagenix #macr0mike #summer #doublesession

I woke up like this...yep literally just after a 2 hour nanna nap in the afternoon

Power naps and nanna naps make life better especially when sometimes we go go go without reprieve. Every now and again our bodies and minds partner up and pull the reigns on everything and forces us to rest.
So glad I did though because I feel 100 times better for it...
Here's to nanna naps & siesta's around the world 🌍
#nomakeup #nofilter #nannanap #siesta #fitgirl #veganfit #sleep #rest #shower #ready #refreshed #timetotrain #picoftheday #instafit #veganmuscle #healthy #health #preworkout #fitfam

Vegans DO build muscle!!
I once heard...
'Take care of your body to uplift your mind' and its proven to be true, the physical appearance is just the bi-product of our healthier habits and baby steps taken each day. Eat well and lift heavy, at least 4- 5 times a week.
Dont have the time? You can still Eat well and just lift even heavier!!!
Do it to feel strong, do it to feel grounded and do it to be a leading example for the young people who are always watching you 😊
I removed meat and meat products from my nutrition 6 months ago but that doesn't mean I eat less.
I eat consciously, I supplement more and love my oreos and pb protein and powders by @macr0mike
Fuelled by plants, berries and @isagenixanz there is no reason for animals to die in the making of this... .
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#biceps #guns #plantbaseddiet #progress #progressnotperfection #transformation #health #healthtips
#veganmuscle #vegangainz #veganhealth #vegangirl #fitness #instafit #picoftheday #collage #followme #wednesday #warrior #wonderwoman #vegains #fitmum #motivation #workout #fitfam

Swole sisters...
Surround yourself with friends who also find it fun to lift heavy things over and over again πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ
And can have a laugh at the same time
@elanietitmarsh_20
#shoulders #session #training #shelifts #gainz #strongwomen #picoftheday #instafit #health #fitness #gym #calves

5 months apart...same skirt, different colour and crop is now smaller.
I enthusiastically encourage fellow budding fit friends to take photos throughout their whole journey to remind ourselves how much we achieve by being consistent.
It is never an overnight, over week or even an over month success. There is not one big secret diet or exercise that works wonders. It is always the small steps, the healthier choices and honouring our bodies, spirit and mind every single day.
Figuring out for ourselves what we love and what is sustainable...for us. It should all be a fun experiment that is enjoyed.
Where ever you are in your journey...keep at it. If you don't like it, change it for fun and know that whatever you choose, do it to create a new normal β™₯️
#transformation #transformationtuesday #challenge #vegan #vegabfit #veganmuscle #shelifts #gainz #pretty #fashion #leanmuscle #filipino #filipina #pinoy #f45 #isagenix #nutritionalcleanse #picoftheday #instafit #followme

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