the_vibrant_nutritionista the_vibrant_nutritionista

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Nataliya Vinogradova, CNP  Holistic and Culinary Nutritionista 🍓🍇🍍 Your Health & Wellness Mentor Based in Toronto🍁

http://etsy.me/2l1kSJd

Just cannot get enough of this city: great energy, beauty, architecture, people- ❤️❤️❤️❤️Moscow ✨🇷🇺💕✨ #the_vibrant_nutritionista #lovemoscow#dreamvacation #moscowgirl #russia

Rainy day in Moscow today but Red Square is always so beautiful ✨🇷🇺💕 #the_vibrant_nutritionista #moscowtrip#моямосква #familyfirst #ядома#redsquare#moscow#beautiful#stbasilscathedral

Off we go✈️🇷🇺🇮🇪 Haven't seen my family and friends for almost 4years , so excited about our trip to Moscow and Italy ✨✨ #the_vibrant_nutritionista #moscowiscalling #dreamvacation #familyfirst #домой#holisticnutrition #

While everyone is sleeping......I like to start my day off with a #bulletproof coffee☕️ and read my new book ✨

#the_vibrant_nutritionista #morning#holisticnutrition #healthyliving #healthylifestyle #bulletproofcoffee #lovesummer #coffeepower #toolsoftitans #timferriss

Ready to freeze and beat the heat with these just one ingredient popsicle🍓🍓🍓😅👌 blend your favourite berries or fruits until smooth consistency, freeze and voila 👌 strawberry, mango and watermelon work very well and kids love it✨

Enjoy🙌

#the_vibrant_nutritionista #popsicle #fruitpower #healthylifestyle #healthykids#holisticnutrition #organic#lovesummer#healthy#delicious#healthyfooshare#foodisfuel#feedfeed

How to make a perfect cup of #dairyfree matcha latte ??? You'll need: •3/4 cup hot water
•2 Tbsp organic coconut cream (the top that rises to the top of a can of coconut milk) •1/2 tsp matcha tea powder, @matchaninja is my favourite👌
•1 Tbsp maple syrup or stevia (optional)
•1 tsp brain octane by@bulletproof
Blend well using bamboo whisk or high speed blender and enjoy hot or warm! ✨🙌💕 #the_vibrant_nutritionista #matchalatte #matchaninja #bulletproofmatcha #holisticnutrition #healthylifestyle #organic#fit#vegan#energy#paleolifestyle

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