the_templebuilder the_templebuilder

994 posts   16,086 followers   4,267 followings

Julius Miles---TempleBuilder  HE> i Husband Father In Person & Online Training/Nutrition Co-Owner @gladiator_fitness_atlanta @dexafit_atlanta @building.bodies

Easter Egg Hunt @kidzzfirstcdc with Micah and his class was successful. He got a basket full of goodies and he said he’s not sharing 😩🤣. Happy Easter all!

#easter #egg #easteregg #toddler #kids #kidzzfirst #love #son #family #God #blessed

24 hours each day to make the best of the only life you have. Wake up with one-million and one reasons to smile 😃.
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Shout out @mrcommandoathletix for the headband; got me feeling like Daniel San.
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#blessed #smile #live #life #God #mensphysique #bodybuilding #conditioning #aesthetic #ifbb #nike #physiquesusa #gladiatorfitness

Join us for our men’s physique posing seminar headlined by Men’s Physique IFBB Pro Corey Morris @iamcoreymorris. This is just in time for the @jagfitness NPC Eastern Seaboard held on May 11th and Jr USAs @scnpc held on May 17th and 18th. First time and experienced competitors welcome. .
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🔸location: @gladiator_fitness_atlanta 668 11th St Nw, Atlanta
🔸day/time: May 3rd @ 7pm
🔸cost: $50 PayPal juliusmiles@gmail.com or DM for cashapp info.
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We look forward to seeing you there!

#mensphysique #bodybuilding #conditioning #aesthetic #posing #jrusas #easternseaboard #ifbb #npc #gladiatorfitness #jagfitness #fitness #blessed

Physique update. Sitting between 197-199lbs depending on amount of sleep I get the night before. Feeling great overall although yesterday was the first day the cravings were through the roof. 4.5 weeks left to improve and make the necessary changes we need to make to bring my best physique. Fullness and dryness is the goal. .
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#bodybuilding #mensphysique #physique #aesthetic #update #progress #jrusas #trophies #conditioning #gladiatorfitness #blessed

ABS: ”made in the kitchen, sculpted in the gym”????.
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Nutrition vs Exercise. Let me hear your opinion on this🧐. .
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📷 @everhardphotos
#abs #diet #exercise #sculpt #ripped #bodybuilding #gladiatorfitness #aesthetic #conditioning #like #comment #tag

💥💥Today’s Cardio “TWERK” FIT Class is FREE💥💥 @gladiator_fitness_atlanta.
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668 11th St. NW, Atlanta. Parking in front and to the rear of the building. DM me for more details and info.
#cardio #class #groupfitness #gladiatorfitness #free #workout #fitness #blessed

Upgrading @gladiator_fitness_atlanta little by little 💪🏾🙏🏾. Very thankful to those that were able to help get it done and for all the clients who visit the gym regularly that continue to be patient with the process. .
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#gladiatorfitness #gym #atlanta #bodybuilding #lifestyle #atmosphere #upgrade #blessed

Micah enjoying an Eastern Egg hunt with some friends yesterday 🐰🥚.
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#easter #eastereggs #2019 #kids #fun #son #blessed

@transformationqueen1 been grinding down in Duval County ☀️. Nothing scheduled or planned. We just working! Show her some love 💪🏾💪🏾💪🏾 #fitnessmotivation #transformation #client #online #wpd #womensphysique #gains #muscle #progress #grind #macros #mealplan #bodybuilding #biceps #arms #blessed

“There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.”- Malcolm X.
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#jrusas #ifbbpro #ifbb #mensphysique #bodybuilding #fitnessmotivation #challenge #journey #headdownpushing #malcolmx #blessed

Just stopped by my sponsor @dexafit_atlanta to get my bodyfat analysis done to see where I am 5 weeks out from Jr USAs. I constantly track body composition, and my overall look to make sure I’m improving each year. Maureen and her team took rest care of me, and you definitely should check them out. Other services they offer are:
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🔸DEXA Body Composition Analysis 🔸3D Body Scanning 🔸RMR (Resting Metabolic Rate) Testing
🔸Vo2max Cardiovascular Fitness Testing
🔸DexaFit Preventative Care Plans
🔸At-Home Lab Testing for Food Sensitivities, Hormones, DNA, Microbiome, and more.
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Go to https://www.dexafit.com/locations/georgia/atlanta to schedule your appointment and let them know Julius sent you 💪🏾. #dexafitatlanta #dexascan #bodyfat #bodycomposition #bodybuilding #muscle #fitnessmotivation

Micah: “ok time for an ab check daddy”
Me: “how am I looking Boobie”
Micah: “you look ok; keep working!!”.
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Let your actions speak a lot louder than your words. Never know who is watching.
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#templebuilder #likefatherlikeson #myking #boobie #fitnessmotivation #mensphysique #bodybuilding #conditioning #blessed

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