the_techno_pancake the_techno_pancake

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Ben  Fitness Enthusiast πŸ’ͺ Nutrition Nerd πŸ“ Samoyed Lover - Czar πŸ• Techno/House Addict πŸ•ΊπŸΌ #moodsquad 😈 Pancakes πŸ₯ž > Anything πŸ’― πŸ’™ @sariberrryyyy πŸ’™

Grow season has officially begun πŸ’ͺ🏼πŸ₯žDoing it a little different this time tho and going to keep it nice and lean! No more big bulks for me πŸ™ƒ

πŸ’«βœ¨Chest PUMP βœ¨πŸ’«

It’s not a holiday without a gym session before the big feast πŸͺπŸ₯ž Felt good to be back in my old gym πŸ’ͺ🏼 Happy 4th, friends πŸ‡ΊπŸ‡Έ

Best kind of morning wake up... puppy snuggles 😍

ONE WEEK TIL IM BACK WITH THIS FLUFFY MAN!!!!! πŸ’™πŸ’™ Looks like he needs a wider doorway πŸ˜‚πŸ˜‚πŸ˜‚

Last weekend was so much fun hanging out in LA for @sariberrryyyy bday celebration πŸŽŠπŸŽ‰ Definitely need to do it again! Was great seeing @chelsea.m.w and Jeff πŸ’™πŸ’™ and I certainly need more of @thegriddlecafe pancakes in my life πŸ₯žπŸ₯ž #ISwearJeffLikedKingTut

Saw this quote today β€œYou’re only one workout away from a good mood” - unknown. Rings so true for me. The gym always puts me in a good mood and feeling accomplished. It may be something else in your life, and not the gym, but find that thing and do it every day ☺️😊

Real proof why reverse dieting out from a cut is so important πŸ› I’ve added 1000 cals back into my plan from Vegas and weight is still the same. Actually I’ve leaned out even more πŸ’₯ Sometimes the 🐒 really does beat the 🐰

Turned 29 today and could not be happier with where I’m at in life. I’m in the best shape of my life. Have an awesome family back home who supports me. I have a great job. And most importantly, I get to wake up every day and live life with my best friend and a kid who love me. Life is good. Can’t wait for another year of progress in all aspects of life.

Thinking back to what an amazing experience @edc_lasvegas was this year and how an extra special thanks is owed to this man @carloscorreal1984 πŸ™πŸ» @thefactory93 was poppin and he did absolute wonders with Neon Garden πŸ”₯πŸ’£ the production was next level!! Thanks for all your hard work and can’t wait for the next event 😈😈

Loving where my conditioning is right now 😁 Feeling great and slowly adding food back in πŸͺπŸ₯ž Time to enjoy some sushi 🍣🍱🍣🍱

β€ͺ4am and the place was jam packed for @charlottedewittemusic πŸ–€πŸ’£ This was my third time seeing her in 3 months!! She does not disappoint πŸ”₯πŸ”₯‬

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