[PR] Gain and Get More Likes and Followers on Instagram.

the_swoe the_swoe

177 posts   13516 followers   494 followings

Chris Jones  Natural Heavyweight Bodybuilder/Powerlifter USAPL 264 & unlimited class 2016USAPL National Bench Champ 2 American records 5 Texas state records

Nasty chest day. Finished off the workout with this quad-set. 3x10 each. Press, flys,close grip and then push ups till failure. Made my stretch marks open up a Lil bit. Lol. The new N.O EXTREME from @rocksdiscount gave me a nasty pump tonight. Hit up @benbindseil for all ur supplement needs out in Universal City! #gaintrain

Solid shoulder day last night. Pump was real! If super setting front raises, upright rows, and overhead press.. 3x10 each one doesn't give u a pump don't know what will.. Lmao. #gaintrain #allnattybro #trapstomyears

4x failure overhead tricep extensions.. Nasty pump! #gaintrain

Solid deadlift session with @benbindseil from @rocksdiscount last night. Nothing too crazy 4x5 @635lbs. #gaintrain

Let the arm gains begin! Well as soon as I get to the gym that is... Lol #23'shereicome #armsbiggerthanmyfriends

Finishing up a nasty back day with some pull ups till failure. 4 sets. #gaintrain

Lil deadlift session Sunday morning.. Back on the grind again.. My buddy @wil84tx didn't want no part of deadlift Sunday! Lmao. Just 4x8 with 585. #800thegoal. #gaintrain #allnattybro sorry for the quality he recorded it with a potato apparently...

Nice back pump with @benbindseil from @rocksdiscount in Universal City. N.O EXTREME had the blood flowing strong. 150lbs 4x20 dumbbell rows. #gaintrain

Man bench Monday! This was about 3 weeks ago. Was testing the waters.. 545 for a single. #gaintrain #allnattybro

Well ended up taking 2nd at IPF WORLDS. Actually tied for 1st place but my opponent was 1lb lighter than me so he beat me.. We both missed our last attempts (542lbs for me) so we ended at 530lbs tied up. Thanks for all the support from @benbindseil and @rocksdiscount. Best supps in SA! Thanks to my best friends, family, and all my followers who constantly push me to the limit and have my back no matter what. #illbebacknextyear

Yes sir! Shit just got real.. Can't wait to hit that stage. #benchWorlds #ain'tleavinwithoutatrophy

Arm day! #gaintrain

Most Popular Instagram Hashtags