the_swoe the_swoe

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Chris Jones  Natural Heavyweight Bodybuilder/Powerlifter USAPL 264 & unlimited class 2016USAPL National Bench Champ 2 American records 5 Texas state records

Well ended up taking 2nd at IPF WORLDS. Actually tied for 1st place but my opponent was 1lb lighter than me so he beat me.. We both missed our last attempts (542lbs for me) so we ended at 530lbs tied up. Thanks for all the support from @benbindseil and @rocksdiscount. Best supps in SA! Thanks to my best friends, family, and all my followers who constantly push me to the limit and have my back no matter what. #illbebacknextyear

Yes sir! Shit just got real.. Can't wait to hit that stage. #benchWorlds #ain'tleavinwithoutatrophy

Arm day! #gaintrain

Nasty shoulder pump with my buddy @benbindseil from @rocksdiscount in Universal City. N.O EXTREME ain't no joke. Hit him up with any supplement questions you may have. #allnattybro #theswoelife #gaintrain #22's

Nasty arm pump with @crysstlpearll. Triceps were smoked after this last set. #gaintrain #allnattybro #rocksdiscountvitamins

If this nasty fatigue exercise doesn't get your shoulders pumped I don't know what will. At times I do this in the beginning of my workouts and then train regularly which puts alot of stress on a muscle group. This is what makes your body want to grow. Your body doesn't necessarily have to get bigger in order to become stronger, it just has to recruit/activate more motor units for the movement and there you go.. Got a Lil stronger and didn't gain an inch. 4x10 Lateral raises, front raises, upright rows, and shoulder press. #trapcity #gaintrain #liftforgrowth #rocksdiscountvitamins

Solid shoulder day with @benbindseil. 4x15 front raises.. Swing by rocks in Universal City for the best supps in SA. #gaintrain #allnattybro

Nasty back tonight thanks to carbion keeping my muscles full all night. Hit my buddy @benbindseil from @rocksdiscount up for the best supps in SA. #gaintrain #allnattybro #thickerthanabowlofoatmeal

Getting alot of messages about what I normally eat during the week.. Well here it is. This week we got 22lbs of top sirloin, Veggie pasta and whatever red sauce I'm feeling that day.. It's easy to cook especially when u cut the steak into strips. Noodles take about 8 minutes to cook and most important its easy to eat at work. Nothing fancy just fuel for me to grow. I also use chicken on occasion. #fuelforthemachine #gaintraincoal #swoefoods

Hittin the 150's on some isometric incline presses.. 4x10. Good liftin with @texasthor210 @bigtexas210 @wil84tx.
#gaintrain #rocksdiscountvitamins

Going into bench worlds ranked 2nd in the world by IPF standings.. Can't wait to get under the bar and fight for the number 1 spot! Always stay focused on what you want most in life and live the lifestyle in takes to achieve that goal. #gaintrain #liftlikeumeanit

Solid arm day! Can't let my friends catch up to me! Lol @texasthor210 @rickyp050 @bigtexas210 and especially @benbindseil from @rocksdiscount cuz he's always sizing me up.. #23isthegoal #gaintrain

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