the_shirlanator the_shirlanator

301 posts   341 followers   429 followings

Trevor Shirley  College ๐Ÿ‘จโ€๐ŸŽ“,Powerlifting๐Ÿ‹๐Ÿป, Semi regular hiker ๐Ÿšถ๐Ÿป,Marine veteran ๐Ÿš€, Random photo taker๐Ÿ“ท, beginner yogi ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

10 sets of 2 @305 on this crazy thing. At least my knees are getting better ๐Ÿ˜‚

S-385
B-253
D-505
Thanks you everyone at mana who helped run this little mock meet and even to my teammates who lifted in it. Our energy was awesome and I was pumped to see everyone make PRs and having a good time. @12steppamana I'll start my lunges to foodland next Tuesday for missing both my last attempts ๐Ÿ˜…

Maybe one day my arms will look as thicc as my thighs #nofilter #peachgang video to come

"Cake, cake, cake"- Rihanna #feedmefightme #fmfm #๐Ÿ‘gang

6 years, 40lbs, and a lot of food later this is how much I've progressed. Granted most of the weight gained is in my legs and I'm not at all where I thought I would be by now I'm still having fun. Not having to run every day for almost a year now has helped a lot too. #cardiNo #bootygains #noarmgains

When your gf is your personal bootyophrapher ๐Ÿ˜‚ @baebealex

Altitude: really high
Cliff: really scary
#hikehawaii #cardino

She makes cardio not so bad #hikehawaii ๐Ÿ˜‰

Trying not to get throats chopped by 90 jiggling pounds is harder than it looks #manabarbell #roadto500 ๐Ÿ˜‚

All the lifts squeezed into 45 seconds, all white lights except for my 2nd and 3rd bench cause my ass was questionable #stillgottadoastopsignforstressingcoachout this was a test, training is back on, bigger numbers to come

1st meet in the books. Even though I walked out of there without a medal it was to some strong lifters, and I'd rather lose to someone, than compete with no one. Met some really great people and watched some state records and a national record get broken. Coach @12steppamana kept me safe and made me hungry for the next meet. Till the fit expo! ๐Ÿ“ทcred: @baebealex

One day I'll post a video of my bench, but until then 90%on bowbar then backed to 80% on a real deadlift bar, first time touching one of these and it was so nice ๐Ÿ˜ @mandypuck on point with the videos without even asking. Coached by @12steppamana #manabarbell #roadto500 #PRorER #superredfacedthough

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