FIX YOUR HIP!
No but seriously have any of you ever had trouble ‘activating’ one of your glutes so you go and do a bunch of single leg stuff to try and even it out and your strong one is still more sore the next day? Well this video is for you!
This is Bulgarian split squat and the warm ups I do to make sure it’s actually working right. See a lot of times if one of your hip flexors is tighter it will pull your hips out of alignment when doing something like this. Also if you have uneven core strength your body will naturally shift the weight to the stronger side.
If you’re working your right leg, drop your left hip down to just a little, or at least aim for parallel with the ground. You will notice one side you already do this on and the other side(the one you always have a hard time balancing on) will feel a little funky at first.
Don’t believe me? Video yourself from behind and watch those hips.
Try it out and let me know if it help!