[PR] Gain and Get More Likes and Followers on Instagram.

the_shirlanator the_shirlanator

304 posts   348 followers   293 followings

Trevor Shirley  College πŸ‘¨β€πŸŽ“,PowerliftingπŸ‹πŸ», Semi regular hiker 🚢🏻,Marine veteran πŸš€, Random photo takerπŸ“·, beginner yogi πŸ€ΈπŸ»β€β™‚οΈ

I stand next to people working out cause I believe I can absorb their gainz. And so I can have nice booty shots like this. #booty #squats #dmmeforonlinebootycoaching #jk

Even though I was pissed about how bench was going, this banana was able to make me smile #tanktopthursday #brohawk #benchday

The πŸ”‘ to gains right here. @baebealex never letting me have an undocumented nap

10 sets of 2 @305 on this crazy thing. At least my knees are getting better πŸ˜‚

S-385
B-253
D-505
Thanks you everyone at mana who helped run this little mock meet and even to my teammates who lifted in it. Our energy was awesome and I was pumped to see everyone make PRs and having a good time. @12steppamana I'll start my lunges to foodland next Tuesday for missing both my last attempts πŸ˜…

Maybe one day my arms will look as thicc as my thighs #nofilter #peachgang video to come

"Cake, cake, cake"- Rihanna #feedmefightme #fmfm #πŸ‘gang

6 years, 40lbs, and a lot of food later this is how much I've progressed. Granted most of the weight gained is in my legs and I'm not at all where I thought I would be by now I'm still having fun. Not having to run every day for almost a year now has helped a lot too. #cardiNo #bootygains #noarmgains

When your gf is your personal bootyophrapher πŸ˜‚ @baebealex

Altitude: really high
Cliff: really scary
#hikehawaii #cardino

She makes cardio not so bad #hikehawaii πŸ˜‰

Trying not to get throats chopped by 90 jiggling pounds is harder than it looks #manabarbell #roadto500 πŸ˜‚

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