the_serendipity_squad the_serendipity_squad

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Heidi Hayes  ๐Ÿค“Clinical Exercise Physiologist ๐Ÿ’ช๐ŸผHealth and Wellness Coach ๐Ÿฆ„Positive Vibes Extraordinaire ๐ŸถFur Mama ๐Ÿถ ๐Ÿ™๐ŸผYogi ๐ŸŒฑGardenista ๐Ÿฅ‘Plant-based Connoisseur

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Ohhh hey goodbye pictures see you never (well until post them for everyone to see ๐Ÿ™ˆ) ๐Ÿ’ช๐Ÿผ Today MARKS DAY 1 and I'm so ready to crush this 3 week program. No cheats. Structured meal plan. Everyday sweat sesh (which is going to happen after work since I forgot to set an alarm ๐Ÿ™ˆ) LETS GO ๐Ÿ™Œ๐Ÿป ITS TIME TO MAKE A SHIFT. #theserendipitysquad

This girlโค๏ธ She was once my husband's bestie and I ended up stealing her for my own (sorry not sorry husband ๐Ÿ˜‚๐Ÿ™ˆ) I am so incredibly thankful for our friendship, she is one of the kindest and most beautiful humans I know. Thanks for being my gal pal and my rock ๐Ÿฆ„ @meganisaksson

On Sundays we double fist our superfoods ๐Ÿ˜‚ His and hers chocolate goodness ๐Ÿฆ„#theserendipitysquad

I didn't choose the thick thigh life, the thick thigh life chose me and I'm going to embrace the fack out of it. 2 years ago I would have cringed at a picture of these bad boys.... but guess what having thick thighs means you can hold more puppies on your lap so that's the real winner โœŒ๐Ÿผ๐Ÿถ Don't be ashamed of your body, it's your house it's the only place you have to live. Give it love, feed it the right things and MOVE IT ๐Ÿ’ช๐Ÿผ Feel so proud of what it's capable of and kick that negative self talk to the curb ๐Ÿฆ„#theserendipitysquad

Plants on plants on plants โœŒ๐Ÿผ๐Ÿฅ‘#theserendipitysquad

Don't work 8 hours for a company and then come home and not work on your own goals. You're not tired, your uninspired. Find your glitter and kick some ass. YOU CAN. End of story. #theserendipitysquad

Gahhhh this harvest makes me so excited... 5 million more zuchs where this came from and the raspberry bushes are already getting cray ๐Ÿ˜#theserendipitysquad #gardenista

One of my ALL time favorite snacks - the ingredients are simple and there is NOTHING ADDED- no sugar, no preservatives, nothing. Just a happy BARE snack. Eat real food. Feel real good. โœŒ๐Ÿผ @baresnacks #theserendipitysquad

ALL THE VEGETABLES ๐Ÿ™Œ๐Ÿป Feast your eyes on this foodporn. Cauliflower rice, onions, garlic, sweet peppers, chickpeas, carrots and a fresh zucchini from my garden sautรฉed to perfection with nutritional yeast and sesame seeds! I added coconut Aminos and a little soy sauce as well as some ginger and red pepper! We then mixed in some dry fried organic tofo because we could โœŒ๐Ÿผ#theserendipitysquad

Remember all those times I've told you I was sweaty..... multiply that by infinity ๐Ÿ˜…๐Ÿ™๐Ÿผ hot yoga strikes again #theserendipitysquad

If you're not doing what you love you're wasting your time โœŒ๐Ÿผ#theserendipitysquad

Mid afternoon pick me up, Peanut butter is LIFE ๐Ÿฆ„ #theserendipitysquad

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