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the_rebelle_inblack the_rebelle_inblack

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Kiddo  MACmakeup artist-OC/SD Martial Artist, 67.5/75 Powerlifter USPA certified CP USPAraw@IronMongersGym Coach@nopantssammi 七転び八起き

Fell in love with this picture from worlds. As I grow and gain experience in this sport I've learned how priceless having a great coach and team is. I'm fortunate to have found both from the get go ❤. Moving forward into the new year we have some big goals. Smoke meet to go to nationals and hopefully locking in an elite total by July. And if all goes as planned, eventually the LA fit expo in 2019. Why not have fun and dream big?
#teamnopants #uspa #powerlifting #ironmongersgym #uspapower #iplworlds #actanonverba #nanakorobiyaoki #virusintl #bootygamestrong

And now what was surprisingly the most fun lift this cycle. After months and months of adjusting my sumo, we finally got it to where I'm making use of this short torso. #teamlongfemurs #scumbagrom Pretty sure this is the lift that was sandbagging the most considering my belt wasn't latched on the third. It really goes to show just how mental this sport is. I walked out there without a doubt in my mind I could pull it, I was so ready, and it flew! Can't wait to see what I pull at my next comp.
#powerlifting #teamnopants #ironmongersgym #northcountysstrongestgym #uspa #uspapower #165boiz #virusintl
#七転び八起き #iplworlds #actanonverba #sumodeadlifts #iplworlds2017

On to the best, I mean my favorite lift. 176, 187, 192. Felt like there was more in the tank, 200 I'm coming!

#powerlifting #teamnopants #ironmongersgym #northcountysstrongestgym #uspa #uspapower #165boiz #virusintl
#七転び八起き #iplworlds #actanonverba #iplworlds2017

This is a fun post because you can truly see why you don't want to change anything come meet day. For some odd reason I was letting my body drop too fast into the hole and I missed my second; a weight I had squatted tons of times in the gym. @nopantssammi reminded me of how I trained before and instructed me exactly of how I needed to move. Not only did I come back to grab 297, I made it look like an opener. Hell, I'm so damn excited to see where my squats can be at the next comp!
#powerlifting #teamnopants #ironmongersgym #northcountysstrongestgym #uspa #uspapower #165boiz #virusintl
#七転び八起き #iplworlds #actanonverba #skwaats #iplworlds2017 #sbd #legacylifters #performhowyoupractise

Before I get to this meet recap, acknowledgement is due to the reasons I was even there. Coach @nopantssammi programmed and peaked me so damn perfectly I had what was my best meet to date despite all the roadblocks life loved throwing me. Her dedication and love for this sport shows in how she trains her athletes and I couldn't be more grateful. @hjbcho1980 has been nothing but loving and kind through all; keeping me calm and very well fed after weigh ins, and also dealing with all my stress and anxiety behind the scenes with grace. I'm also grateful for all the help and support from my @ironmongersgym crew who push me and support me to always be better. Thank you also to @herika2hernandez who helped handle me and support me throughout the day. I think what really made the day special was having these loving people around me, and spending time with them afterwards. Tried to put up the most awkward photo of myself to show I really have no clue how to pose in pictures #helpme

#powerlifting #teamnopants #ironmongersgym #northcountysstrongestgym #uspa #uspapower #165boiz
#七転び八起き #iplworlds #actanonverba #iplworlds2017

Flight C! With minor adjustments. To be completely transparent I had to be put in the 75 kg class. After months of dieting and what I hoped was a well laid plan my body said nope! I wasn't willing to put my body through what I would have to, to get down to 67.5. Did I feel like a failure? Hell yeah but I know I tried everything I could do, including dropping my calories to an unsafe amount, to drop weight. The cool thing about this sport is that it forces us (females ) to not fear scale weight, a raise means more muscle, which in turn, means more strength. I'm lucky to still be lifting here and I'm grateful for the opportunity and grateful I have a supportive coach, team, and boyfriend that have my back. No clue with how things will go tomorrow and I'm nervous as hell but also really excited to see where all that hard work these past months will go!
#donotfearfailurefearmediocrity #uspapower #uspa #iplworlds #teamnopants #ironmongersgym

Attended my first oly meet yesterday, it was pretty badass. But two minutes between attempts? Omg. Watching @iamcoachdom coach down strategize for his athlete @e.rock004 was intense. All that hard work brought home a first place medal! Definitely gets me fired up for world's in a couple weeks.
#crossfitrenatus #olylifting #usawl #m3athlete

And for all those tired of my training videos, an obligatory baby pic. #sorrynotsorry #proudaunt #babiesofinstagram #babiesandpuppies #dogoargentino #dogosofinstagram

Deadlifts officially peaked! 336×1. Holy crap, I've never lifted that before in my life let alone for an RPE of 9. I think I can officially say I'm #sumoboiz again. Thank you to the greatest coach @nopantssammi for the tips, cues, and tweaks. Sumo is finally a strength for me again. I cannot stress enough how much having a good coach will get you to your goals. Do your research, find one who will invest in you and who actually cares about your progress. Having a great one who immediately checks in on you is utterly priceless.
Peep @hjbcho1980 in the back with the booty stare

#powerlifting #teamnopants #ironmongersgym #northcountysstrongestgym #uspa #uspapower #148boiz #virusintl
#七転び八起き #iplworlds #actanonverba #cheaterdeadlift #sumoboiz #iplworlds2017

A beautiful heartfelt surprise from the greatest man I've ever had in my life. Only dimmed by the beauty of his soul. ❤
#blessed #roses #loved

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