Life has so many distractions that draw us away from our deep self. We are so conditioned to like speed that it is often difficult to move at an intentional lower motion. But it is possible to retrain ourselves to commit to a slower rate. This is where we will find our inner self.
If you have eight minutes you can do this cardio ladder boxing exercise. Punch one drop down to the ground and step it back into a plank position. Punch 2 drop again, punch 3 drop again, and keep going for 8 minutes and see how far you can go with your punches. It is a great anaerobic exercise to get your heart pumping. Try it next time you're at the gym.
Increase your heart rate while trimming your waistline.with this inchworm low plank exercise. Complete as many reps as possible in 20 seconds rest for 10 seconds and go for 8 rounds. After you try it let me know how it works for you.
Here's what I have been working on lately.....dropping back into a plank from arm balances. It always helps to have Ginger by my side for support. I like very slow, inquisitive approaches to learning new skills. Slowly,but surely.