the_perfectworkout the_perfectworkout

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Sharon Israel Rashidi  Owner Of Perfect Workout Gym B.S Health Education Certified Personal Trainer Nationally Certified Group Fitness Follow me for daily core workouts!

http://perfectworkoutgym.net/

Life has so many distractions that draw us away from our deep self. We are so conditioned to like speed that it is often difficult to move at an intentional lower motion. But it is possible to retrain ourselves to commit to a slower rate. This is where we will find our inner self.

If you have eight minutes you can do this cardio ladder boxing exercise. Punch one drop down to the ground and step it back into a plank position. Punch 2 drop again, punch 3 drop again, and keep going for 8 minutes and see how far you can go with your punches. It is a great anaerobic exercise to get your heart pumping. Try it next time you're at the gym.

Need to work on lower abdominal strength? This exercise will target not only upper body strength but lower abdominals as well. Repeat 12 times and switch legs for one set.

Using a wall for stretching to learn how to stack my hips over my shoulders. Whatever is uncomfortable now will become comfortable with practice.

This is one of my favorite Barre exercises to do using a band and the Barre. Give it a try! It will target your hamstrings and glutes. Repeat 8 - 12 repetitions and then switch legs for one set.

Challenge your Core and balance using a bosu ball and two steps. Try to go for as long as you can rest and repeat exercise.

Just taking some time to move slowly in a faced paced world! Have a great day!

Activate your glutes, outer thighs and hamstrings using cables. Aim for 8 to 12 reps of side leg lifts then go straight into back donkey kicks. Remember to go slow and control the weight at all times.

Increase your heart rate while trimming your waistline.with this inchworm low plank exercise. Complete as many reps as possible in 20 seconds rest for 10 seconds and go for 8 rounds. After you try it let me know how it works for you.

Here's what I have been working on lately.....dropping back into a plank from arm balances. It always helps to have Ginger by my side for support. I like very slow, inquisitive approaches to learning new skills. Slowly,but surely.

Pilates is the best way to trim your waistline and target your core!

Secure a yoga strap through a kettlebell for this abdominal exercise. Repeat for as long as you can last for 10 seconds and go again for a total of 8 rounds.

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