the_perfectworkout the_perfectworkout

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Sharon Israel Rashidi  Owner Of Perfect Workout Gym B.S Health Education Certified Personal Trainer Nationally Certified Group Fitness Follow me for daily core workouts!

http://perfectworkoutgym.net/

Use the different situations that life is bringing you as air currents. To avoid the disturbances, without loosing energy, without flapping your wings.

All you need is a simple resistance band to tone up your glutes. Repeat each exercise 12 times and then switch sides for one set.

Target your lats using a offset grip and one light weight. Repeat 12 times then switch sides for one set.

Beautiful weather, sparkling turquoise sea, spectacular wildlife made for a wonderful day!

Had a super fun day, walking in deep sand, climbing up small cliffs and jagged rocks. Here is a simple oblique exercise you can do.

Today I found a Awesome Conch shell at the beach! It weighs about 5 lb so I thought it would be great to use to work the abdominal muscles. Sometimes when you're on vacation you have to improvise.

Today I visited Orient Beach at St Maarten. Here is exercise you can do with a band for your inner thighs while targeting your obiques. Keep tension on the band while you push down with your leg. Repeat 12 times then switch legs for one set.

I am on vacation this week at St Maarten so I can show you some exercises that you can do at home or while on vacation.

You will need a bar and resistance bands for this glute and hamstring exercise. Secure the resistance bands around your ankles and the bar on your trapezius muscle located on your upper back. Repeat 20 seconds on 10 seconds rest and go for a total of 8 rounds.

When you feel uncomfortable, when you feel unsure, when you feel unstable, when you feel fearful, acknowledge it, then let it go. It's ok to feel what you feel, then you can release it.

Try this banded single leg hip thrust to target your glutes. Take time to pause as you draw your knee in towards your chest. Repeat 8-12 reps then switch sides for one set.

Challenge your Core and balance while targeting your abdominals. Go for 20 seconds on 10 seconds rest and repeat for eight rounds.

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