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the_local_mover the_local_mover

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Jason Lapiana  Mover | Teacher | Student | B.S. Exercise Science

Been taking my practice outside more lately, something about being near the water is ideal for movement and play 🌴🐚 #outsidepractice #mobilty #flexibility #movement #movementculture #kicks #ocean

Shoulder health πŸ‘πŸ”₯
#mobility #movement #movementculture

Explore your surroundings and human potential 🌎

#movement #movementculture #offday #plance #handstand #dunedin #florida #palmharbor #nature #freedom

First backflip and back handspring tonight....fear has driven me away from movements such as these for many years but it feels good to finally experience them
#movement #movemementculture
#backflip #tricking #acrobatics #invert #tampa #jump

Reverse meathook, something I never thought I'd be able to do
It was such a weird position for my shoulder and body to be in when I first started training for it. Yet most of the movements I've been doing this year have been completely new to me.
Practice > Working out

#movement #rings #meathook #hang #clearwater #movementtherapy #movementculture #gymnasticbodies #gymnastics

A few of my favorite stretches recently head to toe is getting closer 🐡
A lot of people say they need to stretch more yet never do it....I was one of those people hips and hamstrings always tight.... I've been consistently taking time to work on my flexibility and improving my range of motion and my body has been thanking me for it.
#flexibility #movement #movementculture #headtotoe #mobility #wushu #martialarts #squat #hamstrings #tampa #clearwater

Great day of play and hanging out πŸ’
#meathook #rings #movement #movementtherapy #movementculture #stpetersburg #tampa

The high-step up is such a simple and effective human movement. It's helped tremendously with my hip mobility in terms of getting up of the ground from a Cossack or pistol squat. If hip mobility and single leg strength is something you want to improve throw these into your routine.
#stepup #mobilty #flexibility
#movement #movementtherapy #movementculture #clearwater #palmharbor #squat

Been workin on head to toe stretch it's painful but really helping my lower back open up and give me an increase in range of motion I'd never thought I'd have, I could barely grab my foot when I started this stretch about a month ago. Flexibility is a choice.

#mobility #movement #movementculture #flexibility #headtotoe #wushu #martialarts #gymnasticbodies #palmharbor #tampa

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