the_local_mover the_local_mover

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Jason Lapiana  Mover | Teacher | Student | B.S. Exercise Science

Don't stop when you aquire a new range of motion, begin to use it ๐ŸŒŠ

Here are some middle split swim throughs I been trying to add more movement into my splits and pancake stretches

#movement
#splits
#pancakes
#movemementculture
#mobility

New Range Unlocked ๐Ÿ”“

Training for head to toe stretch is no joke, it's mentally and physically exhausting, but it is something I wanted to pursue to see how flexible I can become with one of the tightest areas of my own body, I am starting to see some gains after diligently putting in the consignment work

#headtotoe
#flexibility
#wushu
#movementevolution
#movement
#movemementculture
#florida
#tampa
#clearwater

After alot of pancake stretch work press is starting to get some where๐Ÿ’

#movementtherapy
#movementevolution
#mobility
#presshandstand
#movemementculture
#tampa

Move because you want to not because you have to โ˜ฏ๏ธ If you feel a tremendous sense of anxiety about your training sessions it's time to reevaluate your goals๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Pursue training goals that are challenging yet provide fun and enjoyment throughout the journey

The air baby is one of those goals for me, and it's starting to come into fruition ๐ŸŒ€

#airbaby
#movementevolution
#movement
#movemementculture
#movementtherapy
#mobility
#handstand
#tampa

๐ŸŒด๐Ÿš๐ŸŒŠ๐Ÿ’
#movement #handstand #movemementculture #movementtherapy

Backbends with the bros๐Ÿฆ‰๐ŸŒŠ๐ŸŒด #flexibility #florida #mobility #movement

New ranges are being unlocked....Front split getting closer ๐ŸŒดโœŒ๏ธ #frontsplits #splits #palmharbor #tampa #beach #mobility #movementculture #movement

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