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the_guambomb the_guambomb

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πŸ‡ΊπŸ‡ΈAvery CruzπŸ‡¬πŸ‡Ί  πŸ‡ΊπŸ‡ΈπŸ‡¬πŸ‡ΊFather of 3, Retired US Marine , BJJ Blue Belt under Prof Mark Reding, Owner/Head Coach at The Shelter. www.ckfightlife.com www.breakpointfc.com

So I am here at AGF in OKC and I got to meet the one and only @catherinefp. Thanks for the conversation and good luck at PANS! πŸ€™πŸ½#bjj #bjjtees

Last night of practice before Saturday's AGF tournament! Good Luck to The Shelter's mat monsters @hedderbees @dsnelson99 and @befallon1984 who are competing! This is Brian and Heather's first tournament and the second for Dale! #theshelter #bjj #bjjlifestyle #bjjfamily #breakpointfc #builttosubmit #breakpointfamily

The Shelter was at it tonight helping teammates prepare for the AGF OKC tournament! We also had a guest who tried BJJ for the very first time! It is awesome to be able to introduce this sport to others and see that they enjoy it! πŸ€™πŸ½ #bjj #bjjlifestyle #bjjfamily #theshelter #breakpointfc #breakpointfamily #breakpointfcathlete #builttosubmit #mission22 #wedefyfoundation #veteransjiujitsu

Wednesday night practice! Was a very productive night both physically and mentally! πŸ€™πŸ½ OSS! #theshelter #bjjlifestyle #bjjfamily #bjj #mission22 #wedefyfoundation #veteransjiujitsu #breakpointfc #breakpointfamily #breakpointfcathlete #builttosubmit

Me and my lil man after jits practice! He said daddy you got to get me ready for that tournament in September! πŸ˜πŸ€™πŸ½ #theshelter #bjjlifestyle #bjjfamily #bjj #breakpointfc #breakpointfamily #breakpointfcathlete #builttosubmit #mission22 #wedefyfoundation #veteransjiujitsu

#Repost @rmajiujitsu (@get_repost)
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This coming Saturday August 19th from 12-2pm our good friend Renato "Charuto" Verissimo will be doing a clinic at Reding Martial Arts. The cost is only $60. I HIGHLY recommend coming to this. Excited to see everyone there. @renatoverissimobjj #redingmartialarts #redingbjj #bjjlegend

Check out the work of @mitchwilsonink that I have personally seen on @faith_laster! Check out his page and if your in OKC then he is who you want to do your ink! #mitchwilsonink #mitchwilsoninkgiveaway

The Shelter's Mat Monsters! Great night of working guard defense and guard passing! πŸ€™πŸ½#theshelter #bjjlifestyle #bjjfamily #bjj #mission22 #wedefyfoundation #veteransjiujitsu #breakpointfc #breakpointfamily #breakpointfcathlete #builttosubmit

Another successful night! OSS! πŸ€™πŸ½ #bjj #bjjfamily #bjjlifestyle #theshelter

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