the_focus_coach the_focus_coach

541 posts   23,631 followers   2,836 followings

Karla-jane Eaton  Impossible is not a declaration, it's a dare 💗Psychotherapy student level 4🌸 Hypnotherapist H.Dyp. spreading inspirational motivational posts.

Throwing it back to when it was scorching hot and I lived in my bikini. Can't wait for my vacations this year! .
.
.
#fitnessjourney #fitfam #girlsthatsquat #ladiesthatlift #fitforever #fitlife #bikinilife #holidayvibes #bikinitime #travels #bikinidays #beachlife #beachvibes #mexico #goodvibesonly #goodvibes #grandbahaprincipe

I'm looking forward to the future and I'm feeling grateful for the past.
What are you grateful for today? .
.
.
#life #love #future #changes #past #goodvibesonly #instagram #goodvibes #positivevibes #positivevibesonly #peace #2019 #goals #thefocuscoach #mind #body #soul

I have been trying out this fabulous product for nearly 2 weeks now. As most of you know I'm quite sensitive to lot's of products and I do have to be careful what I put on my skin. But this......Well what can I say I'm totally in love!!!! Say hello to the new INFINATURA. It's a blend of 8 oils fine tuned to achieve one purpose, to keep skin, hair and nails youthful, vibrant and strong. It's gets even better as it's free from parabens, sulphate, mineral oils and Glycol. You can get yours if you click on the link and use my special code for 10% off 💙 https://infinaturacuraoil.com/discount/8G915Z5A2H7T

I don't like to wish the time away but I'm so excited for 2019!!! Lots of changes!
I'm just reflecting over 2018 and it's been one hell of a ride! 💙
I'm grateful for it all.
.
.
.
#reflection #changes #personalgrowth #journey #hypnotherapylife #thefocuscoachhypnotherapy #focused #positive #mindset #mindsetmatters #goodvibes #friendsforever #love #life #fitnessjourney #fitfam

Sometimes you just need a night in for one. long hot soak in the bath and new festive pyjamas💫
Self care means giving yourself permission to pause.
.
.
.
#selfcare #positive #positivevibes #positivevibesonly #goodvibesonly #goodvibes #reflection #freedom #smile #mind #body #soul #laugh #love #dreams #lawofattraction #thefocuscoach #focused #fitness #fitnessjourney #goals #future #changes #motivated #stars #cosy #karlastime

In February it will be a year since I have been training properly. When I started I wanted to do a quick transformation, and get fast results. Although I did achieve this it was very hard to stick to constantly. I am a healthy eater but then again I don't deprive myself of anything either. If I want that big fat peice of cake I will have it and I won't feel bad about it because honestly it's all about the balance. I absolutely love to work out now as its good for my mind, body and soul and especially for the career that I am in as self care is imperative. Life is 100% all about balance in every area! It's about progress not perfection. Perfection just doesn't even exist. It's just about being real. I'm looking forward to see what fitness goals I can achieve in 2019! it's not a race it's a journey. My fitness journey. 💫
You can achieve anything when you put your mind to it. Everyone of us can!! .
.
.
#fitness #fitnessjourney #fitfam #girlsthatsquat #ladiesthatlift #fitforever #fitlife #fitnessgirl #fitnessmotivation #thefocuscoach #focused #fitspo #positive #positivevibes #positivevibesonly #goodvibesonly #instagram #mind #soul #mindset #train #training #trainhard #mindsetmatters #changes #journey #thesecret #believe #justbestrongambassador

There is only just under 3 weeks left to say goodbye to 2018!!! It's been quite a rollercoaster year!
Our eyes are placed in front because it's more important to look ahead than look back💙
.
.
.
#future #changes #motivated #motivation #positive #positivevibes #positivevibesonly #goodvibesonly #instagram #mindset #lawofattraction #thefocuscoach #focused #fitness #fitnessjourney #goals #body #mind #soul #2019goals #newgoals

Monday motivation! Set some goals and smash the hell out of them!! I live and die in these @bejuststrong work out leggings. I love the fit so much. If you would like some just like mine you can purchase them using my discount code KAREATON10 .
.
.
#motivated #fitness #fitfamily #fitnessjourney #goals #body #mind #soul #mindset #train #training #trainhard #mindsetmatters #smashingit #bejuststrong #lookgoodfeelgood #strongnotskinny #girlsthatsquat #ladiesthatlift #fitforever #fitlife

Most Popular Instagram Hashtags