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the_fit_southernbelle the_fit_southernbelle

2150 posts   1088 followers   2015 followings

Tiffany Locke  I💗Jesus Married to my bff💍Mom of 3 #boymom👦🏼👦🏼👶🏼Autoimmune Hypothyroid Fighter✌🏼️⬇️100+lbs💞love home fitness #bossbabe Fitness Coach💪🏻💻

http://www.facebook.com/tiffanylockefitness/

Sorry for the lack of adorable Coco photos the last couple days. It’s been busy with the move. Apparently Coco is worn out from packing too!! 😍😍 #morkiepuppy #morkie #morkiesofinstagram #adorable #puppy

Besties for LIFE!

What’s cuter than Coco??? Why Coco with a bow of course!! Now we all know why God didn’t give me girls! #coco #morkie #morkiepuppy #morkiesofinstagram

Braxton absolutely LOVES Coco! #morkie #morkiesofinstagram

Here is your morning dose of cuteness! Coco 😍😍 #morkie

When your Mom is a virtual fitness coach and personal trainer you grow up knowing that workouts are part of life. They are not optional. They happen weather you’re at home, on vacation or moving! .
Today my oldest hit up the hotel gym with me! He did part of my #80dayobsession workout and he ran on the treadmill. .
I’m so thankful that I’m able to be an example for my boys! .
Xoxo 💋
#morkie #boymom #momof3 #trainer #fitness #coach #healthy #happy #family #tattoo #tattedmoms #homeschool #homeschoolmom #faith #pastorswife

Meet the newest member of our family, Coco!
We went to visit her today and she is just the sweetest! Can’t wait to bring her home in 2 weeks!! #morkie #morkiepuppy #morkiesofinstagram #puppy#family

Hand update 😩😩

Day 2 is in tha books 📚
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It was booty day and it burned so good 🍑I can’t lie I felt like a BOSS during my workout today. I have committed to giving 100% of myself with this program 💯
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I have to tell you those little bands may look innocent and like a walk in the park but they are INTENSE‼️
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If you are tired and sore today remember No pain- no gain. Learn to love the burn with me🔥
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You can do this! You know you want the results 🙌🏼
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It’s a challenge! Duh 🙄 only challenges change you! 👊🏼
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Xoxo 💋 ....
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#shorthair #fitness #momlife #momof3 #boymom #80dayobsession #rosegold #applewatch #beats #beachbody

🚨Cute amazon purchase alert 🚨
Grey canvas, insulated tote. I will be using this to carry my food when out and about. Timed nutrition success! .
I’m a homeschooling mom of 3 kids (6, 3, 19mo) and we have a crazy schedule between our co-op, speech therapy, physical therapy and feeding therapy for two of my kids.
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Food prepped and ready to go at all times is super important for me!
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Xoxo 💋 ....
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#momlife #timednutrition #healthyfood #travel #therapymom #boymom #momof3 #cute #tattoo #tattedmom #coach #trainer

Day 1 of 80💪🏼 .
Oh my arms....no my core....ahh my booty.... heck it’s all over burn right now!! 😜
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I started our newest program today 80 day obsession. I have been blessed to be a part of the official Coach test group. Today’s workout was amazing! .
It was difficult, it challenged me, but but it made stronger! .
I had to do some modifications due to my broken hand 🤚🏼 but I gave it everything I had. I’m learning to become obsessed with my body and my abilities. Focusing on me and not comparing myself to others.
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In my business it’s easy to compare. And feel inadequate a lot of times. I remind myself often that it’s about progress not perfection. I need to put my blinders on and focus on me and what I have to do to achieve the success that I am looking for.
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Here is the truth progress can’t happen if you are not willing to step outside of your comfort zone. If you remain the same you will stay the same. Hitting your goals in 2018 will take a commitment to your goals and to yourself. Have you made that commitment yet? Have you set your sights on something big? And if so do you have a plan of action? If not what do you need to do to create a plan of action? .
Are you ready to make 2018 your best year yet just like I’m doing? If so let’s support each other!! .
Here is to day 1 of 80! 👊🏼🙌🏼
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Xoxo 💋 ....
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#shorthair #fitness #fitnessmotivation #mom #momlife #momofboys #boymom #momof3 #morkie #80dayobsession

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