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the_beltsander the_beltsander

3761 posts   62538 followers   413 followings

The Beltsander  Recreational powerlifter, full time weapon of mass consumption, Ebook author, & recipe creator... THE BELTSANDER'S COOKBOOK VOL 1,2 &3 ON SALE HERE👇🏻

https://thebeltsander.org/recipe-ebooks/

Milkyway magic star, soft baked protein cookies.

Per cookie:
Calories:124
Fat:6
Carbs:12
Protein:8

Recipe for these beauties is included in my new eBook (vol3)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.

Testing the limits of how much brisket this giant Yorkshire puddings capable of holding.

Pile of beef brisket, garlic roast potatoes, and veg, inside a giant Yorkshire pudding, drowned in homemade cheese sauce.

Calories:1124
Fat:29
Carbs:123
Protein:91

#throwbackthursday to this beast of an ice cream.

Cross section view of that two tone, chocolate and hazelnut protein semifreddo.

Semifreddo for those unaware is a decadent Italian dessert.
It's like a fluffy sliceable ice cream and it's always calorie dense, offers very little in terms of protein and is a challenge to fit into anyones macros.
Until now that is.... Per slice:
Calories:75
Fat:2
Carbs:4
Protein:10

No ice cream maker or any additional equipment necessary.
Recipe is included in my new ebook, The Beltsander's cookbook Vol 3! 👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.

Fulfil chocolate orange flavour.

Appearance: 🔹regular sized bar at 55g. These have a chocolate coating with a layer of cookie crispy bits across the top.

Texture🔹: You get a nice crunch initially from the cookies and the centre has a nice chew to it. But sadly no jelly like layer as the picture on the wrapper would suggest.

Taste🔹: The chocolate coating is good and the centre is sweet. The orange flavour comes through well and doesn’t come across as artificial. Not quite Terry’s chocolate orange level but seriously good.

Macros📊
Calories:203
Fat:13
Carbs:19 (fibre:0.3)
Sugar:2.7
Protein:20

One thing fulfil do really well i flavour. The Orange comes through really well, pairs nicely the chocolate and doesn’t overpower it.

The ingredients list is really good. Impressively they used candied orange peel to help flavour the bar. You don’t see a lot of manufacturers take it to that level.

I did really enjoy theses and while I am aware their not actually called Jaffa cake flavour, the photo of Jaffa cakes on the front had me expecting a typical Jaffa, jelly type layer. So slightly disappointed on that front.

8.5/10

Definitely worth trying if you a Terrys fan.

Never buy a bad box of protein bars again! 🍫All unbiased protein bar reviews are up now on my website.

BFC (beltsander fried chicken) fillet cheese burgers.

BFC is a macrofriendly version of KFC and in my opinion tastes even better and you don't need to own 11 different herbs and spices to make it.

Per portion BFC:
Calories:162
Fat:1.5
Carbs:11
Protein:24

Recipe for BFC is included in the takeaway favourites section of my second eBook (Vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.

Smashing An entire macro friendly barmbrack because Halloween.

What is a barmbrack?
It's basically a stodgy fruit cake made with tea and (in Ireland at least) it's a pretty big deal around this time of the year.
They're absolutely everywhere but most of them are very calories dense and offer hardly anything in terms of protein.

But this one is different. This one has less then 1g fat per slice and still manages to taste legit.

Per slice (1/8)
Calories:140
Fat:0.7
Carbs:25
Protein:8.6

Basic recipe for this one is included in my new eBook (Vol3)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.

Stack of dense, fudgy, chocolate and cherry protein brownies.

I’ve been making these for about 4 years now and I never tire of them no matter how many times I make them. Easily one of the most reposted recipes I've ever put out.

Per brownie:
Calories:86
Fat:0.8
Carbs:11
Protein:7

Original recipe for the protein brownies is included in my first eBook.👍🏼link is in my bio above for a preview of what's waiting inside👆🏼 and you can now officially pick both ebooks up for a discounted price (see my bio above and hit Beltsander combo deal for details)

Celebrating the fact the storm didn’t knock out my electricity yet when a lot of people in my country haven’t been so lucky.

Massive beef noodle Szechuan.
Made entirely from scratch and tastes amazing.
Calories:652
Fat:22
Carbs:57
Protein:64

Chocolate & vanilla marble cake topped with chocolate ganache.

This is going to be one for the chocolate lovers. Still hot from the oven and topped with the best tasting chocolate ganache that can be thrown together in seconds.

Per slice1/8:
Calories:87
Fat:1.3
Carbs:7
Protein:11

Makin it rain on this protein french toast.

Sliced of spiced sultana bread French toasted to be fluffy and crisp with blackberries and raspberries, dusted with icing sugar and drenched in maple syrup.

The method I use to make it ensures extra crispy results every time. (It’s actually a similar method to the way a lot restaurants make theirs). Never comes out soggy.

Per recipe portion:
Calories:307
Fat:2.5
Carbs:50
Protein:23

Recipe for my simple mega meatloaf is included in my second eBook (vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.

Massive chicken alfredo with fresh baked garlic ciabattas.

Not only was this #macrofriendly It’s also baby friendly. (She ate all of it and wanted seconds.) Per portion of alfredo:
Calories:660
Fat:20
Carbs:63
Protein:55

Recipe for the alfredo is included in my first eBook (vol1)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.

Minty spinach protein pancakes topped with @benandjerrysuk.

Was good, but no magnum..... Just the pancakes:
Calories:430
Fat:5
Carbs:33
Protein:64

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