the_beltsander the_beltsander

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The Beltsander  📍🇮🇪~Recreational powerlifter,fulltime weapon of mass consumption.#iifym #flexibledieting #healthyrecipes THE BELTSANDER'S COOKBOOKS ARE ON SALE HERE👇🏻

My cookie soft baked snicker doodle.

Appearance: 🔹Larger then the average bar at 80g these felt noticeably hefty. Traditional cookie shape with a white chocolate tripe across the top and chunks noticeable throughout.

Texture🔹: Crumbly and soft with little chewy pieces throughout. Very dense like an under baked cookie. There’s also a slight grittiness like sugar in unbaked cookie dough. Really good l

Taste🔹: They are sweet with a nice punch of cinnamon, really good blend of spice and sweet. No half assing the flavours here they really went in with the cinnamon.

Macros📊
Calories:290
Fat8
Carbs:36 (fibre:4)
Sugar:7
Protein:18

There slightly oversized and I feel the macros reflect that. Some might be put off by the 36g carbs but at their scale these are pretty close to meal replacement territory.

The ingredients list reads more like a homemade product than manufactured one, the 18g protein comes from a whey concentrate / isolate blend I really like the inclusion of gluten free oats to keep them in the gluten free market. The chewy prices turned out to be peanuts and almonds.

8.5/10

I really liked these, great post workout snack probably the best snickerdoodle protein cookie I’ve tried.
Is there a bar I should review and haven’t yet🤔? Link it below and I’ll get on it.

Never buy a bad box of protein bars again! 🍫All unbiased protein bar reviews are up now on my website.

Smashing a new tub of @magnum praline ice cream with some low carb protein pancakes.
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Just the pancakes:
Calories:394
Fat:4
Carbs:8
Protein:75
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Recipe for my low carb protein waffle/pancake batter is included in my first eBook (vol1)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all four of my ebooks at a discounted price, look for the Beltsander Complete works Deal on my website 👆🏼.

2 x servings of my macro friendly sweet and sour chicken with egg fried rice. I simply threw it into the slow cooker last night and this morning I was rewarded with a meal every bit as good as my local Chinese takeaway but minus the ridiculous amounts of calories.
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Saturday night takeaway style food needn’t be a thing of the past. Simply learn to cook instead of compromise.
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Calories:1215
Fat:13
Carbs:193
Protein:94
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Basic recipe for this one is included in the takeaway section of my second eBook (vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all four of my ebooks at a discounted price, look for the Beltsander Complete works Deal on my website 👆🏼.

A fashionably late #fridayfinds
Nutella be ready. Pretty tasty, weird name....

Little repost for those that might have missed it the first time round:

Continuing my series on over simplifying common questions:
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Here’s my quick and easy guide to macros, their benefits and daily needs.
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Let me know if you’re enjoying these and if this has been beneficial to you🤔?

Not many food photos today, instead here’s a photo of ed Sheeran on stage at phoenix Park and a @rockshorelager.

Good start to the weekend.

Last nights edition of dessert disasters:

Whole batch of rhubarb and ginger protein cake bars topped with custard.

I’ve started using rhubarb again lately because it’s in season, available everywhere and super cheap.

These bars are really good post workout, plenty of carbs and protein but almost fat free.

Calories:131
Fat:0.6
Carbs:19
Protein:12

Recipe for the rhubarb and ginger cake bars is included in my first eBook. (Vol1) 👍🏼link is in my bio above for a preview of what's waiting inside👆🏼 and as of now (if you haven't heard) you can get all four of my ebooks at a discounted price, look for the Beltsander complete works Deal on my website 👆🏼

#throwbackthursday:

Satisfying..... Whole batch of chocolate topped protein chocolate cake bars, one of my favourites from the newest ebook.

So simple to make this is a real blend and bake recipe, with macros similar to some protein bars and cost pennies to make.

Per bar:
Calories:166
Fat:5
Carbs:15
Protein:13

Recipe for these beauties is included in my third eBook (vol3)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all four of my ebooks at a discounted price, look for the Beltsander Complete works Deal on my website 👆🏼.

2 giant chocolate protein cookies topped with galaxy spread.

These are the cookies from my cookbook vol3. Beats Larry and Lenny hands down and cost a fraction of the price.

Per cookie:
Calories:106
Fat:6
Carbs:3
Protein:8

Recipe for these beauties is included in my third eBook (vol3)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Complete Works Deal on my website 👆🏼.

Big cheesy omelette stuffed with onions and peppers packs of sausages, sweetcorn fritters and ketchup.

Calories:870
Fat:37
Carbs:90
Protein:76

Late night macro capping:

Massive crispy orange chicken (yes I’m still trying to get that recipe right) with basmati rice and 2x servings of protein rice pudding, 3 fibre one brownies and a smashed @fullfillnutrition hazelnut bar topped with chocolate casein sauce.

Calories:2392
Fat:52
Carbs:445
Protein:146

Recipe for the protein rice pudding isincluded in my second eBook.👍🏼link is in my bio above for a preview of what's waiting inside👆🏼 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander complete works Deal on my website 👆🏼

Minimum effort chocolate gateaux.
(Easiest / tastiest way to eat 95g protein)

Calories:714
Fat:22
Carbs:31
Protein:95

Recipe for this minimum effort monster is included in my second eBook (vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all four of my ebooks at a discounted price, look for the Beltsander Complete works Deal on my website 👆🏼

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