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the1tlz the1tlz

1302 posts   2379 followers   410 followings

Tara Zito  Fitness, Mom Over 40, All Natural

http://www.stealthbodyfitness.com/_codeAPLUSPT1

Wake up and work!! For all my cardio peeps, here is this mornings cardio. I did 45 minutes of this circuit. πŸ™ŒπŸ’¦
#tlzfit #cardio #treadmill #workout #getit #sweat #carniburn #gym #challenge #change #passion #lifestyle #healthy #girlswholift #running #jump #motivation #inspiration #fitlife #fitmom #instafit #instagood #goals #results #workforit #dedication #consistency #fit #fitness @carniburn for the win with the sweat πŸ’¦ #nike

Here is a superset I did this past weekend for legs. Start with a vertical leg press on the smith machine and go right into a one legged stiff leg dead lift.... with the rear foot on the smith machine bar.
Do 3 sets of 12-15 reps for each. πŸ’ͺ
#tlzfit #legday #legs #legworkout #glutes #booty #workout #gym #fitness #muscle #girlswholift #weightloss #weightlifting #fitlife #fit #fitmom #instafit #instagood #goals #results #motivation #inspiration #getit #passion #lifestyle #healthy @retrofitness.fairfield #allblack

Finisher and superset for chest I came up with over the weekend using the adductor machine. Some may think it’s silly..... some may want to just stick to the basics. But for me it’s all about finding new and different ways to hit my muscles. When you use different machines, use different angles, etc you hit the muscle in a different way and that’s where change will occur. My chest was exhausted after this. πŸ™ŒπŸ’ͺ Do a total of 4 sets for as many reps as possible. Switch back and forth between which move you start with.
#tlzfit #chest #pushups #challenge #change #fitlife #motivation #inspiration #fitmom #fitness #gym #workout #workouttime #girlswholift #muscle #instagood #instafit #fit #train #lift #weightlifting #weightloss #weights #goals #results #original #getit #passion #healthy #lifestyle

Three great moves to hit your core with an exercise ball. Perform one right after the other for a total of 4 sets. Do as many as you can each set!
#tlzfit #abs #core #exercise #workout #gym #fitness #fitlife #fit #fitmom #functionaltraining #instafit #instagood #motivation #inspiration #inspire #goals #reaults #allblack #nike #flyknit #airmax #hustle #train #lift #weightloss #healthy #lifestyle #work #workouttime @retrofitness.fairfield

Finish strong this Friday with this awesome superset for chest. Note in the top clip, I’m really challenging my core by having the opposite leg in the air. πŸ™ŒπŸ’ͺ. Perform each exercise back to back for a total of 3 sets.
#tlzfit #chest #chestday #cables #workout #fitness #gym #motivation #inspiration #girlswholift #goals #results #passion #muscle #fitmom #fitlife #fit #lift #train #instagood #instafit #hustle #core #challenge #functionaltraining #healthy #lifestyle #weightloss #getit

Throwback Thursday to a few weeks ago when I wore actual make up for the FIRST ☝️ time in YEARS. Since the last time I competed, to be exact. I cannot stand the feel of make up on my face, so all I ever wear is eye liner, mascara and whatever lip gloss I happen to have at that time. And the process of putting it on takes way too long πŸ€ͺ. And yup, never leave home without my ponytail holders. #tlzfit #littleblackdress #dressedup #makeup #girlswholift #nyc #throwback #throwbackthursday #plainjane #fitmom make up by @mikeymemon πŸ™ŒπŸ»

Throwback Thursday to two weeks ago to my girl getting spoiled by the one and only @oscarblandi for her bday! Thanks Oscar, we love you!
#mygirl #bdaygirl #thisis8
#nyc #pmz #hair #spoiled

Triple set from yesterday working the arms and abs. Top left clip is a REVERSE overhead db extension. Top right is a hanging db hammer curl. After completing each of them went right into the bottom clip to work the abs.
#tlzfit #arms #biceps #triceps #arm #workout #gym #fitness #girlswholift #weightloss #weightlifting #muscle #lift #train #motivation #inspiration #inspire #instafit #instagood #fitlife #fitmom #fit #getit #passion #dedication #bombshellsportswear #black #healthy #lifestyle

Hump day advice..... for your next leg day! πŸ™ŒπŸ»πŸ‘ Do a superset such as this... to hit the body in two different ways at once. This will really shock the legs. Do a heavy movement with some type of plyometric move to hit the muscle fibers differently at the same time. Perform 3 sets back to back. Notice in left clip my heels are on a plate too!
#tlzfit #legs #legday #legworkout #plyometrics #workout #gym #fitness #challenge #goals #results #motivation #inspiration #humpday #workoutmotivation #instafit #instagood #fitmom #fitlife #muscle #girlswholift #weights #lift #train #getit #hardwork #passion #dedication #upshow #retrofairfield @retrofitness.fairfield

Finished my shoulder workout today with some lightly weighted ab exercises. No counting here, just GO until it burns so bad ya gotta stop! πŸ™ŒπŸ» Aim for 3-4 seats of each.
#tlzfit #abs #core #gym #fitness #workout #functionaltraining #weights #lift #train #fitmom #fitlife #girlswholift #muscle #weightloss #motivation #inspire #inspiration #passion #healthy #lifestyle #hardwork #dedication #instafit #instagood #weightlifting #workingout

Two exercises I did for back yesterday. Note the slow and controlled pause method used in the top clip to get a really good squeeze in the back. Do each exercise for a total of 4 sets, doing 12-15 reps for each. @retrofitnesswestorange
#tlzfit #back #lats #backday #muscle #form #fitness #girlswholift #motivation #instagood #instafit #inspiration #passion #weightloss #fit #lift #train #weightlifting #girlswithmuscle #healthy #lifestyle #workout #gym #drive #getit #fitlife #fitmom #workoutmotivation #black

Great move I did on the smith machine during yesterday mornings leg workout. Combined three different moves as one repetition. Each set I added more weight and did as many reps as I could each time. This was done as a superset with jump lunges.
#tlzfit #legs #legday #workout #gym #glutes #booty #allblack #fitness #retrofairfield #upshow #muscle #lifestyle #fitlife #instafit #healthy #weightloss #girlswholift #motivation #inspiration #getit #hardwork #hustle #passion #weightlifting #fitmom #gymlife #train #lift @retrofitness.fairfield

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