the.red.admiral the.red.admiral

29 posts   72 followers   79 followings

Vanessa Rosales  #Believer #CivilEngineer #CitizenOfTheWorld #Crossfitter #AnimalWelfare #ZestForLife #Family #Sports

RE Manhill
Nov. 5, 1995 - Jul. 12, 2011 🌈

#AlwaysInMyHeart #BestHorseEver #GoneButNeverForgotten #OverTheRainbowBridge #OTRB #Horses #HorsesOfInstagram

Obra en tiza pastel de Cynthia Sáenz

"The Jacinto Storm":
78 Double Unders (156 singles)
78 Squats
78 Push-ups
78 Pull-ups (Ring Rows)
78 Wall Balls (20/14)
78 KB Swings (53/35)
78 Deadlift (95/65(
78 Double Unders (156 singles)

Mi tiempo: 35'05"

#JacintoStorm #ItWasReallyHard #HappyBirthdayJacinto #CrossFit #MasterPower #LoveMyTeam #ThisGirlCan #RedSkyFit #RedSky

"My goal for June was to do 30 burpees a day all month. I'd read an article by a woman who claimed 30 burpees a day "changed her life." I didn't really want to change my life, I just wanted to not hate burpees so much. So here's my end of the month report: My life did not change, I still hate burpees, and I'm really glad June is over." ~ Sheila Gaquin

Illustration by Mike Beckner: "Master Scale for Burpees"

#HateBurpees #Did100once #ThereMustBeAnotherWay #Fitness #CrossFit #Burpees

Disfrutando una tarde preciosa y esperando la final de los #RedSkyGames2017! #CrossFit #SonMisHéroes #RedSkyFit

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