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the.health.enthusiast the.health.enthusiast

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Emilia Wojcik (BHSc/MHumNutr)  Melbourne🌏|NutritionistπŸŽ“| Foodie🍴 πŸ“§emilia@healthenthusiastco.com.au Creator of @health.enthusiast.coπŸ’•βœŒπŸΌ

http://www.healthenthusiastco.com.au/

YUMMMMOπŸ₯œπŸ₯₯πŸ‘… Working from home today, and today is one of those days where I’m forever visiting the pantryπŸ˜¬πŸ™ˆ but finally got to try these nut spreads and oh my, these are delicious!πŸ˜πŸ˜‹ So satiating, high in protein, high in fibre and full of healthy fats!πŸ‘ŒπŸΌ They are the perfect snack with some veggie sticks or some rye bread!πŸ™ŒπŸ» My favourite at the moment is the manuka honey peanut and the cinnamon almond spreadπŸ‘… Glad I have these to get me through the busy weeks ahead! Thank you! @naked_nutz πŸ˜€

HAPPY MONDAYπŸ˜€β˜•οΈπŸ’•βœ¨ Only 5 weeks left till Christmas (wtf). Let’s do this!πŸ’ͺ🏽 I hope you all have a productive week! πŸ™ŒπŸ»πŸ˜˜

I had the best afternoon yesterday learning about essential oils, thanks to the amazing @hollie_azzopardi πŸ™πŸΌπŸ’•βœ¨ I am so amazed about the benefits (which I had no idea about!) and how I can incorporate them into my everyday life to improve the mind, body and soul!πŸ’• So grateful for a beautiful day yesterday with my beautiful besties which I really neededπŸ€— and can’t wait to get my @doterra essential oils, which smell incredible!πŸ™ŒπŸ»πŸ˜ƒβœ¨

LUNCHπŸ΄πŸ‘… Delicious bowls and smoothies πŸ₯‘πŸŒ½with my amazing girlies @kahli_veronica @lauren_anderson_xox πŸ‘―β€β™‚οΈπŸ’•βœ¨

I hope today is a magical dayπŸŒˆπŸ’•βœ¨ I have all fingers and toes crossed for a big fat YES to marriage equality!🀞🏼🀞🏼✨ regardless of the result today, remember there may be some who need a high five, a smile or hug.. love will always win!πŸ’• #loveislove #lovewillalwayswin #marriageequality

Had some much fun at Derby day with this oneπŸ˜€πŸ‘―β€β™‚οΈπŸ’•πŸŽ πŸ™ŒπŸ» @kahli_veronica

Super Green Bowl + Matcha LatteπŸ’šπŸ‘…πŸ˜‹πŸ‘ŒπŸΌ The new local @the.re_up has a delicious menu! I will be back!πŸ‘―β€β™‚οΈπŸ™ŒπŸ»

Protein Ball O’ClockπŸ•’πŸ‘…βœ”οΈ My favourite snack (not biased at all😝) at a favourite local cafe makes me so happyβ˜ΊοΈπŸ˜ŠπŸ˜€ @health.enthusiast.co

POLISH GHERKINSπŸ₯’πŸ˜‹πŸ‘ŒπŸΌ (Ogorki Kiszone) So easy to make and a perfect snack for the warmer weather!πŸ™ŒπŸ» All you need is pickling cucumbers, garlic, dill, salt and water! Currently updating my blog and this recipe will sure be on there!☺️

Happy Monday!πŸ˜β˜•οΈπŸ’•πŸ™ŒπŸ»

HALLOWEEN is just around the corner!πŸŽƒπŸŽƒπŸ‘»βœ¨ How cute are these fruit cups I made last year!πŸ“πŸ˜Š hopefully I can think of a new creation this year😝✨

Had a ball this morning at the cardio tennis event and getting sweaty with these lovely ladies!πŸ˜…πŸŽΎπŸ‘―β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸ’• Supporting the #girlsmakeyourmove campaignπŸ™ŒπŸ» Thank you! @fedcupfoundation @tennisvic @girlsmakeyourmove #fedcupfoundation #tennisvictoria

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