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the.green.life the.green.life

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Sophie Bourdon  🍃 Plant-Based Recipes, Holistic Living & Online Shop @thegreenlifeshop 📍Montréal (En/Fr) 🍴www.thegreenlife.ca 💌 sophie@thegreenlife.ca Recipes+posts👇🏼


GIVEAWAY / CONCOURS🌟Win this beautiful gift bag full of my favourite natural & fragrance-free home products offered by the lovely people over at @unscentedco. To enter:
1. Like this photo
2. Tag a friend in the comments below👇🏼
Tag as many friends as you want for more chances to win. Open to Canadian residents only. 🇨🇦Giveaway ends on Dec 18, 11:59pm EST. Good luck everyone!!🙌🏼
Oh le beau petit concours!! Vous pourriez gagner ce superbe sac-cadeau de mes produits ménagers naturels et sans fragrance préférés offert par @unscentedco. Pour participer:
1. Aimez cette photo
2. Identifiez un ami dans les commentaires ci-dessous👇🏼
Identifiez autant d'amis que vous le souhaitez pour plus de chances de gagner. Ouvert aux résidents Canadiens seulement.🇨🇦Le concours se termine le 18 décembre à 23h29 EST. Bonne chance à tous!🙌🏼

{New Post!} Basmati Rice Pilaf with Garam Masala Roasted Cauliflower, Balsamic Currants, Fresh Parsley and Toasted Almonds. Created in partnership with @dainty_foods who is celebrating its 135th anniversary.🎉The recipe is on the blog today (link in profile). #sponsored #daintyfoods #daintyrice
{Nouveau Post!} Riz pilaf avec chou-fleur rôti au garam masala, raisins secs au vinaigre balsamique, persil frais et amandes grillées. Créé en collaboration avec @dainty_foods qui célèbre son 135e anniversaire! La recette est sur le blogue aujourd’hui!#Commandité

The day is finally here!! @thegreenlifeshop is officially live! 🎉🎉🎉My sister @nancy.thegreenlife and I have put so much love into the creation of this shop, we really hope you'll love it as much as we do. Head over to the site to discover our selection of thoughtfully curated goods for the home, kitchen and table. Each item is rooted in The Green Life values, meaning it has been made with love, with respect of the planet, and is designed to bring joy to your daily life. 🙏🏻💛These are a few of my personal favourites. We'll be adding many more products to the shop in the coming months, including wellness and natural beauty products. I can't wait to know what you guys think! Thank you for your continuous support.☺️💞#thegreenlifeshop

Happy #NationalCookieDay! I wish I still had a few of these amazing #vegan chocolate pecan cookies from a couple weeks back (I’ll link to the recipe in my profile in case you want to make them. They're sooo so good😍).
And we’re putting the FINAL touches to @thegreenlifeshop!🙈It should be live in the next couple days and I literally cannot wait to share it with you!!! This beautiful porcelain platter from @ateliermake will be available in the shop.💛✨

This is your last chance to enter the @lecreusetcanada giveaway! 🎉You could win this gorgeous braiser from their Cerise collection.
To enter, simply:
- Like this photo
- Follow both @the.green.life and @lecreusetcanada
- Tag 3 friends in the comments below

Open to Canadian residents only.🇨🇦Giveaway ends tomorrow Dec 1st at midnight EST. Good luck to you all!! #partner #CallmeCerise
👆🏼Pictured is a vegetarian bolognese from @valentinahortus's beautiful new cookbook, #NaturallyVegetarian. It looks and tastes just like a real bolognese and it's amazing.😍
C'est votre dernière chance de participer au concours en collaboration avec @lecreusetcanada. 🎉Un chanceux ou une chanceuse gagnera cette magnifique braisière de leur collection Cerise!
Pour participer, il suffit de:
- Suivre @the.green.life et @lecreusetcanada
- Aimer cette photo - Tagger 3 amis dans les commentaires ci-dessous

Ouvert aux résidents Canadiens seulement.🇨🇦Le concours se termine demain, vendredi 1er déc à minuit EST. Bonne chance à tous!!

I'm sharing the recipe for this spelt foccacia with kalamata olives and rosemary over on @baked_theblog today!

It's such a great snack to share with your loved ones or bring to a potluck. Grab the recipe at the link in my profile. #bakedtheblog

{New Post!} #Vegan Apple Crumble Bars with Salted Pecan Butter Caramel, in partnership with @sweetango_apple. Link in my profile for the recipe.✌🏼 #sponsored #SweeTango #FreeTheCrunch
{Nouvel article!} Barres Crumble aux Pommes avec Caramel Salé au Beurre de Pacanes (Vegan), en collaboration avec @sweetango_apple. Rendez-vous sur le blogue pour la recette.✌🏼

I shared the big news on my blog but I haven't officially shared it here with you....so here it is in case you missed it! I've been secretly working for the past few months on the creation of The Green Life online shop!! We just launched our Instagram @thegreenlifeshop so I'd love for you to join us there if you feel inclined to.😌The idea of opening an online shop has started to emerge at the back of my mind over a year ago. Those who know me well know that I am a former compulsive buyer. I used to buy soooo much stuff. I was addicted to buying things I didn't need, without even thinking. I was buying without knowing where the products came from, what purpose they would serve and where my money went. I did this blindly for years, until I realized that my purchasing habits were not only NOT making me any happier, but they were also destructive to the planet. This led me to completely revisit my consuming habits, forcing me to think about the impact of my choices on my own life and on the world. Today, I choose to only surround myself with things that truly bring me joy (thanks Marie Kondo👋🏻!), and that are in line with my values. This shop was born out of a desire to inspire others to do the same. It's about a lot more than just selling products, it’s about embracing a conscious, holistic lifestyle in all aspects of our lives. We will be offering a thoughtfully curated selection of kitchen, home and wellness goods and will only ever stock products that have meaning, that have been made ethically and with love, and that serve the purpose of a life well lived. This project is a joint venture with my twin sister, best friend and amazing partner @nancy.thegreenlife who's joined me in the business and is helping me bring this vision to life. We've been pouring our hearts into this and working countless hours these past months into the creation of our dream shop. We hope you will love it as much as we do. We will be launching VERY soon, so be sure to follow us at @thegreenlifeshop. And click the link in my profile to sign up for our newsletter, you'll get 10% off your first purchase and will be the first to know when we are live!💃🏼☺️🎉

{New Post!} In case you missed the video I shared a few days ago, I just posted the full recipe on the blog for how to make your own elderberry syrup at home - one of the best natural remedies to prevent and treat cold & flu!🤗 This syrup is a powerful immune booster, is super easy to make and tastes delicious (kids will love it too)! Direct link to the recipe in my profile.👆🏼 **
{Nouvel Article!} Si vous avez manqué la vidéo que j'ai publiée il y a quelques jours, je partage aujourd'hui sur le blogue la recette complète pour faire votre propre sirop de baies sureau à la maison - le remède anti-rhume et anti-grippe naturel par excellence!

Ce sirop est fabuleux pour renforcer le système immunitaire, est super facile à faire (vidéo à l'appui) et est délicieux (les enfants aussi l'adoreront)! Recette en français au thegreenlife.ca/fr.✨

{GIVEAWAY!!} 🎉To celebrate the launch of my new website, I'm partnering with the lovely people over at @lecreusetcanada to offer one lucky person the chance to win this gorgeous braiser from their Cerise collection!😍To enter, follow both @the.green.life and @lecreusetcanada and tag 3 friends in the comments below.👇🏼Open to Canadian residents only🇨🇦. Giveaway will end at midnight ET on Friday Dec 1st. Good luck to you all!!🙌🏼 And in case you’re wondering, this was a super delicious yellow lentil and broccoli coconut curry.💛#CallMeCerise #partner #lecreusetcanada
{CONCOURS!} Pour célébrer le lancement de mon nouveau site web, je collabore avec @lecreusetcanada pour offrir à une personne la chance de gagner cette magnifique braisière de leur nouvelle collection Cerise! Pour participer, assurez-vous de suivre @the.green.life et @lecreusetcanada, et taggez 3 amis dans les commentaires ci-dessous. Ouvert aux résidents Canadiens seulement 🇨🇦(désolée pour les autres!). Le concours se termine le vendredi 1er déc à minuit ET. Bonne chance à tous!! 🙌🏼 Et pour ceux que ça intéresse, ceci est un délicieux cari de lentilles jaunes et brocoli au coco.💛

(Tap for 🎶) Did you know you can make your own natural cold & flu syrup at home? Elderberry Syrup is super easy to make and is a powerful immunity booster. You can use it as prevention (take 1 spoonful a day - 1/2 for kids) or to treat a cold or flu (take 3-4 times/day until your symptoms disappear). I created this video in partnership with @santevia, and highly encourage you to use filtered water when making your syrup (or just in general!). Their filters remove excess chlorine, alkalize water and add minerals back in, helping you support a healthy body and maintain a strong immune system.💪🏼#Sponsored #Santevia #RockYourWater. Music by my wonderful friend @chezpedrostudio.
Saviez-vous que vous pouvez faire votre propre sirop contre le rhume et la grippe naturellement à la maison? Le sirop de baies de sureau est super facile à faire et est reconnu pour sa capacité à renforcer le système immunitaire. Il peut être utilisé autant comme moyen préventif (prendre 1 cuillère par jour - ou 1/2 pour les enfants) ou comme traitement (3 à 4 fois par jour jusqu'à ce que les symptômes disparaissent). J'ai créé ce vidéo en collaboration avec @santevia, et je vous encourage fortement à utiliser de l'eau filtrée pour la création de votre sirop (et en général!). Leurs filtres éliminent l'excès de chlore, alcalinisent l'eau et ajoutent même des minéraux essentiels, nous aidant à maintenir un corps plus sain et un système immunitaire plus fort.💪🏼 #Commandité #Santevia #RockYourWater Musique par mon talentueux ami @chezpedrostudio. *
#fallflavors #f52grams #thekitchn #puregreenliving #huffposttaste #feedfeed #foodandwine #chalkboardmag #vsco #vscocam #lifeandthyme #onthetable #mindbodygram #elderberries #thegreenlifeblog #elderberrysyrup #thefeedfeed #onmytable #styleonmytable #naturalremedy #naturalliving #holistichealth #greenliving

New Post! Chocolate Banana and Pecan Cookies adapted from SWEET, the gorgeous new book by @ottolenghi & @helen_goh_bakes - @appetite_randomhouse.

This book is sooo beautiful and a baker's absolute dream! I used @eatgrain red fife flour as a substitute for all-purpose and veganized the cookies too and they turned out a-ma-zing.😍 Head over to the blog for my version of the recipe and for more about this gorgeous book (link in my profile!) **
{Nouvelle recette!} Biscuits au Chocolat, Bananes et Pacanes, recette adaptée du livre SWEET de Yotam Ottolenghi & Helen Goh @appetite_randomhouse.

Ce livre est tout simplement magnifique et un rêve pour les amateurs de desserts. J'ai remplacé la farine tout-usage par la farine de blé Red Fife de @eatgrain et je les ai faits en version végane et ils se sont avérés in-cro-ya-bles. 😍Rendez-vous sur le blogue (www.thegreenlife.ca/fr) pour ma version de cette recette et pour en savoir plus sur ce superbe livre.✨

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