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the.fitdoctor the.fitdoctor

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Get Fit With Me  β–ͺ️Medical Doctor πŸ‡©πŸ‡ͺβ–ͺ️Personal Trainer β–ͺ️Health& Fitness advice πŸ“¨fitdoctord@gmail.com πŸ“OC, CA πŸŒ΄β˜€οΈπŸŒŠ Online Personal Training ⏬⏬⏬


Today I went outdoors for my #cardio workout right after a strength session at the gym. πŸ‹οΈβ€β™€οΈβ˜€οΈπŸŒ΄When doing low intensity endurance exercises you will benefit the most, in regards to burning body fat, when performing them at times when your body's glycogen stores are low. You will utilize a higher percentage of body fat for energy production in this state. Normally that is right after working out or waking up in the morning. What do you think about this topic and when do you do your cardio workoutsβ“β“πŸŒŠπŸ˜Ž

Eat right- feel right! πŸŒ±πŸ’―πŸ‘Œ
Making healthy foods a priority can tremendously improve your health!! πŸ‘ŠπŸ’ͺ😎

Many people are spending most of the day sitting. Be it at work, school or in front of the TV. If that's you it's time for a change! You don't always have to go to the gym to be physically active. πŸ‹οΈβ€β™€οΈThere are plenty of ways to stay active during the day like going for a walk, cleaning your home, taking the stairs instead of the elevator etc. whatever you do just make sure to move for at least 1 hour daily to avoid complications of a sedentary lifestyle like:
1. Increased risk of certain cancers
2. Increased risk of coronary heart disease
3. Anxiety& depression
Enjoy your weekend guys and keep moving! πŸ˜„πŸ’ͺπŸ’― #movementismedicine

Just got back from an amazing morning #sprint session by the beach.πŸ”₯🌊😎
Always try to make your workouts as time efficient as possible. By utilizing #circuits and #HIIT you are able to complete a high training volume in just 20- 30 minutes. This keeps your cortisol levels low which in turn permits your human growth hormone (hgh) to to be high. Hgh helps you burn fat fast and also helps increasing muscle mass!πŸ’ͺπŸ’―
Who else loves #HIIT?

Anybody knows that limes have a lot of Vitamin C and go great with a corona but did you know these benefits of this little green citrus fruit❓❓ 1. ANTIBIOTIC PROPERTIES
Research shows that Limes have antibiotic properties protecting against the contraction of cholera, a disease caused by Vibrio Cholera leading to severe diarrhea and whole body dehydration. Limes contain flavonol glycosides giving them this ability. 2. ANTI-CARCINOGENIC
Flavonoids are also responsible for the anti-carcinogenic effect of this fruit. It is assumed that they might have the ability to prevent invasion of cancer cells and inhibit the growth of tumor cells.
Make sure to drink freshly squeezed lime/lemon juice daily for optimal health and enjoy all its other health benefits as well!! πŸ‹πŸ‹πŸ‘

Had a great time running into @angie.sadeghi and @24hrvegan in the gym on a Friday night!! πŸ‘ŒπŸ˜ŠπŸ’ͺwe tried our best to eliminate the height difference and managed to get a good picture of us! πŸ‘πŸ˜… Check out @angie.sadeghi for amazing infos on gut health, veganism and nutrition!
Enjoy the weekend everybody!! πŸ’―β˜€οΈπŸ˜Ž

I love fueling my body with healthy foods!! 🌱🌱
Nutritious foods won't just provide long lasting energy throughout the day but also give you plenty of important nutrients that are essential for your body. Really try to make your diet a priority in reaching optimal health!! πŸ’―πŸ₯‘πŸŒ±πŸ‘Œ
I will release an eBook on optimal nutrition for fat loss soon that can benefit many people in reaching their fat loss goals! So please stay tuned on this! πŸ’ͺ😊 This meal consists of oats, banana, peanut butter, chia seeds, almond milk. #healthy #nutrition

Just as cars need high quality fuel to run we should think the same way or even more so about our bodies! Our body breaks down the nutrients we are providing with the food we eat and incorporates them into our cells. Think about it you literally are what you eat!!! So make good choices when it comes to food!! Have an amazing start to the week!! πŸ’ͺπŸ’―πŸ˜Š #foodismedicine

Happy weekend people! πŸ˜ŽπŸ’―β˜€οΈ
I usually exercise early in the mornings on weekends so I have the rest of the day to myself to be as productive as possible! What is your favorite time of the day to workout? #weekend #fit #sun

I have gotten a few messages from you guys asking me about the effect weight loss has on breast tissue specifically in women. So I will of course address this topic! 😊
Some basics first, the breasts consists of 3 different types of tissues namely glandular, fibrous and fat tissue. The amount of fibrous and glandular tissue will not change after puberty in non pregnant, non menopausal women. This is true even if you gain or loose weight. What can change on the other hand is the amount of fat tissue. Generally breast get smaller the lower the body fat percentage but since other areas of the body get also fat reduced at the same time the breast appear normal in size and even more aesthetic through altered body proportions. Who doesn't want to look more aesthetic right? 😁 so keep exercising! πŸ’ͺπŸ’ͺ✌️#mountainclimbers are a great exercise for fat loss, try it!

Did you ever think about the importance of sleepβ“β“πŸ˜΄
Well many people underestimate the impact a lack of sleep can have on our health. There has been a lot of research done on this topic and the results are pretty eye opening!
1. It increases body fat percentage
2. Impairs cognitive function
3. Increased risk of diabetes type 2& insulin resistance this also accounts for too much sleep (7-8hours display lowest risk)
4. Lower androgen levels
5. Increased cortisol level during the day
6. Alters thyroid hormone levels
7. Decreased growth hormone
All this leads to a somewhat dysfunctional organism and potentially predisposes the body to a large spectrum of diseases. If you have the capacity to sleep for 7- 8 hours/ night go ahead and please do so! Have a good night and take some rest! πŸ€™πŸ’―πŸ˜€πŸ˜΄
#sleep #healthiswealth #beach

Happy Memorial Day to all of you!! I hope you had the opportunity to spend it with your loved ones and had a great time! πŸ˜Šβ˜€οΈβœŒοΈ#memorialday

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