the.fitdoctor the.fitdoctor

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Get Fit With Me  β–ͺ️Medical Doctor πŸ‡©πŸ‡ͺβ–ͺ️Personal Trainer β–ͺ️Health& Fitness advice πŸ“¨ πŸ“OC, CA πŸŒ΄β˜€οΈπŸŒŠ

Hey guys I hope your weekend is going well! πŸ‘ make sure to go outsides and move!! πŸƒβ€β™€οΈπŸ•ΊπŸ‹οΈ Did you know that movement is essential for the survival of your joint cartilage? There are no blood vessels reaching into it and so it's dependent on diffusion of nutrients provided by compression through physical activity! There are actually studies showing an increasing number of young individuals developing osteoarthritis nowadays. It is highly suspected that this trend is not just due to well known causes like obesity or injury but also due to sedentary lifestyle and its deficient supply of nutrients to the joint cartilage! This cause is easily preventable so make an active lifestyle a priority!! πŸ’ͺπŸ’―πŸ˜Š
I'm interested in what kind of exercises/sports you regularly do, please leave me a comment!πŸ™

Did you get your workout in this weekend? πŸ’ͺ😎 I agree that working out in the gym is a lot of fun and a great way to stay fit and healthy but it's certainly not the only way! Try body weight exercises like #pullups and #pushups once in a while instead of hitting the weights in the gym. They are amazing when you're short on time or simply don't have access to a gym while providing a good estimate of your relative strength to your body weight. I personally love pull-ups and push-ups for the latter fact and try to incorporate them into each workout. Have a sweet Sunday everybody!! πŸ˜ŠπŸ’―πŸ’ͺ

It's a good day to have a good day!! πŸ‘πŸ’―πŸ˜Ž
Happy Monday y'all!! πŸ’ͺ😊

It's a hot day out! β˜€οΈπŸŒ΄πŸ˜Ž
Make sure to drink enough water and eat some healthy foods to stay energized all day!! πŸ’―πŸŠπŸŒ #fruits #water

Today I went outdoors for my #cardio workout right after a strength session at the gym. πŸ‹οΈβ€β™€οΈβ˜€οΈπŸŒ΄When doing low intensity endurance exercises you will benefit the most, in regards to burning body fat, when performing them at times when your body's glycogen stores are low. You will utilize a higher percentage of body fat for energy production in this state. Normally that is right after working out or waking up in the morning. What do you think about this topic and when do you do your cardio workoutsβ“β“πŸŒŠπŸ˜Ž

Eat right- feel right! πŸŒ±πŸ’―πŸ‘Œ
Making healthy foods a priority can tremendously improve your health!! πŸ‘ŠπŸ’ͺ😎

Many people are spending most of the day sitting. Be it at work, school or in front of the TV. If that's you it's time for a change! You don't always have to go to the gym to be physically active. πŸ‹οΈβ€β™€οΈThere are plenty of ways to stay active during the day like going for a walk, cleaning your home, taking the stairs instead of the elevator etc. whatever you do just make sure to move for at least 1 hour daily to avoid complications of a sedentary lifestyle like:
1. Increased risk of certain cancers
2. Increased risk of coronary heart disease
3. Anxiety& depression
Enjoy your weekend guys and keep moving! πŸ˜„πŸ’ͺπŸ’― #movementismedicine

Just got back from an amazing morning #sprint session by the beach.πŸ”₯🌊😎
Always try to make your workouts as time efficient as possible. By utilizing #circuits and #HIIT you are able to complete a high training volume in just 20- 30 minutes. This keeps your cortisol levels low which in turn permits your human growth hormone (hgh) to to be high. Hgh helps you burn fat fast and also helps increasing muscle mass!πŸ’ͺπŸ’―
Who else loves #HIIT?

Anybody knows that limes have a lot of Vitamin C and go great with a corona but did you know these benefits of this little green citrus fruit❓❓ 1. ANTIBIOTIC PROPERTIES
Research shows that Limes have antibiotic properties protecting against the contraction of cholera, a disease caused by Vibrio Cholera leading to severe diarrhea and whole body dehydration. Limes contain flavonol glycosides giving them this ability. 2. ANTI-CARCINOGENIC
Flavonoids are also responsible for the anti-carcinogenic effect of this fruit. It is assumed that they might have the ability to prevent invasion of cancer cells and inhibit the growth of tumor cells.
Make sure to drink freshly squeezed lime/lemon juice daily for optimal health and enjoy all its other health benefits as well!! πŸ‹πŸ‹πŸ‘

Had a great time running into @angie.sadeghi and @24hrvegan in the gym on a Friday night!! πŸ‘ŒπŸ˜ŠπŸ’ͺwe tried our best to eliminate the height difference and managed to get a good picture of us! πŸ‘πŸ˜… Check out @angie.sadeghi for amazing infos on gut health, veganism and nutrition!
Enjoy the weekend everybody!! πŸ’―β˜€οΈπŸ˜Ž

I love fueling my body with healthy foods!! 🌱🌱
Nutritious foods won't just provide long lasting energy throughout the day but also give you plenty of important nutrients that are essential for your body. Really try to make your diet a priority in reaching optimal health!! πŸ’―πŸ₯‘πŸŒ±πŸ‘Œ
I will release an eBook on optimal nutrition for fat loss soon that can benefit many people in reaching their fat loss goals! So please stay tuned on this! πŸ’ͺ😊 This meal consists of oats, banana, peanut butter, chia seeds, almond milk. #healthy #nutrition

Just as cars need high quality fuel to run we should think the same way or even more so about our bodies! Our body breaks down the nutrients we are providing with the food we eat and incorporates them into our cells. Think about it you literally are what you eat!!! So make good choices when it comes to food!! Have an amazing start to the week!! πŸ’ͺπŸ’―πŸ˜Š #foodismedicine

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