I have gotten a few messages from you guys asking me about the effect weight loss has on breast tissue specifically in women. So I will of course address this topic! 😊
Some basics first, the breasts consists of 3 different types of tissues namely glandular, fibrous and fat tissue. The amount of fibrous and glandular tissue will not change after puberty in non pregnant, non menopausal women. This is true even if you gain or loose weight. What can change on the other hand is the amount of fat tissue. Generally breast get smaller the lower the body fat percentage but since other areas of the body get also fat reduced at the same time the breast appear normal in size and even more aesthetic through altered body proportions. Who doesn't want to look more aesthetic right? 😁 so keep exercising! 💪💪✌️#mountainclimbers are a great exercise for fat loss, try it!