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the.chris.white the.chris.white

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Chris  🏋 Started my Crossfit journey June '17 - 📖 Book Lover - ✈️ Traveler and Food addict

Learning how to #split #jerk . First time and apparently I’m pretty good at them compared to my #cleans haha but I keep getting better 😋. #crossfit #olympiclifting #tigermuaythai #phuket #thailand

The “I wanna die” - #recovery position, but usually once I’m recovered I’m #happy I did the #crossfit #workout and that I know I’ll be #stronger the next day. Atm my biggest #challenge is the #heat here in #phuket #thailand when working out haha.

Working on that #muscleup #kip a little bit with @joyous05 . Next to add is the pulling up part and transition to the dip position. Still a long way to go, but getting there and I #feel confident to crush it soon.😋 After my private #training I did some #work on my own.
EMOM 30s for 10 mins
I. 3 strict pull-ups
II. 10 kettlebell bent-over-row 5 each side 12kg
III. 6 ring rows
IV. 6 Ring Dips

Struggled a little bit in the end with the pull-ups and the ring-dips so I did kipping pull-ups with going down slowly like in a negative pull-up in the last two rounds and only 4 ring-dips in the last round. Still lacking so much #strength 😁

Working on those #snatches and #overhead #squats and later on did some #muscleup work. Got some awesome coaching from @joyous05 and can’t wait for the #strongman class tonight at #tigermuaythai #phuket #thailand . 5 months into #crossfit now and I’m at the #place where it all started😋 so good to be back in #paradise

First day in #phuket #thailand again and the #food here is just too amazing!! Can’t get enough of it!! I strongly believe nobody in this world, who has access to healthy food, needs to take any super-expensive supplements. #veggies #fruits #eatclean #carbsaregood #healthy #fish

Working on my #crossfit #muscleup #progression . This is the first time I can do it at least a little but I feel #muscles I never felt before. Going to be so sore tomorrow. I found this progression in a video from Carl Paoli on youtube and I really like it.😋 but still have the feeling it’s a long way to go until I can do my first strict muscle-up but with a little #grit and #consistency it’ll happen sooner or later 😋. Tomorrow morning I finally head to #phuket #thailand again! So excited already!!!

#repost of my first #ropeclimb ever with @joyous05 . They’re lots of #fun and can’t wait to be back at #tigermuaythai #phuket #thailand for #crossfit and some #muaythai 😋 tomorrow it’s already time to pack my bags😁

Gotta #love dat #lifting #face hahaha. From my first #crossfit #competition #thehopperwarrior 2017 in #kualalumpur #malaysia. Can’t wait to be back again next year #stronger and #fitter than ever.

Just 4 more days and I’m already packing my #travel bags to go to #paradise #phuket #thailand again. Besides missing everything over there I really miss the #food there a lot! Here in Germany I’m allergic to most #fruits but over there I can just eat everything without any problems. The #quality and #taste of the food over there is just amazing! And on #fitstreet it’s just so easy to live in a #healthy #lifestyle

So glad to be back at #tigermuaythai #phuket #thailand soon! An old video in my collection after training #muaythai for barely two months without ever doing any #martialarts before, yet barely doing any activity haha. Now with my focus more on #crossfit than #martialarts I will still hit some pads hard over there, because it’s #fun and it gives me some change once in a while! Can’t wait to train with my kru @suriya_wairit again! 😋

After winning my first #muaythai #fight ever 5 months ago haha. Omg I was kinda #fat that time and where the hell are my muscles 😂 now 3 months after I left #tigermuaythai #Phuket #Thailand I’ll be back in just as little as 10 days. I can’t wait and I’m so excited to meet so many of my #friends again!! This place has definitely not seen me the last time and even tho this #journey is not even finished I already plan to be back 2 more times in 2018!!

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