thatshealthyk thatshealthyk

35 posts   541 followers   214 followings

🍍 Healthy.K {Sports Dietitian}  ▫️Dietitian-approved recipes + Nutritional values ▫️Diet and fitness tips in ENπŸ‡¬πŸ‡§, FRπŸ‡«πŸ‡· & ESπŸ‡ͺπŸ‡Έ ⬇️#30DayWeightLossChallenge

Hi everyone ! 30 Day Weight Loss Challenge - Day 14 - Breakfast.
This #35 - Protein pancakes contain:
410 calories - 14g of protein - 14g of fat - 55g of carbs - 6g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Meal #Cooking #Yummy #30daychallenge #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #Newyork #London #protein #Pancakes

Hi everyone ! 30 Day Weight Loss Challenge - Day 12 - Dinner.
This #34 - Chicken Salad contains :
496 calories - 33 g of protein - 20 g of fat - 44 g of carbs - 7 g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Meal #Cooking #Yummy #30daychallenge #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #Quinoa #London #Salad #Chicken

Hi everyone ! 30 Day Weight Loss Challenge - Day 13 - Lunch.
This #33 - Chili con carne contains :
542calories - 25g of protein - 10g of fat - 84g of carbs - 7g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Meal #Cooking #Yummy #30daychallenge #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #rice #London #Chili #Chiliconcarne

Hi everyone ! 30 Day Weight Loss Challenge - Day 12 - Lunch.
This #32 - Spanish Tortilla contains :
496calories - 26g of protein - 25g of fat - 40g of carbs - 9g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Meal #Cooking #Yummy #30daychallenge #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #Veggie #London #Tortilla #EspaΓ±a

Hi everyone ! 30 Day Weight Loss Challenge - Day 10 - Snack.
This #31 delicious chocolate mousse (+ 1 kiwi) contains :
320 calories - 11g of protein - 18g of fat - 25g of carbs - 5g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Veggan #Meal #Cooking #Yummy #Newyork #like4like #follow4follow #Foodporn #Food #Foodie #Veggie #Instagram #Instagramers #Blogger #Blog #paris #Fruit #London #Chocolate

Hi everyone ! 30 Day Weight Loss Challenge - Day 10 - Lunch.
This #30 - Chicken Enchiladas contain :
567calories - 45g of protein - 20g of fat - 48g of carbs - 7g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Meal #Cooking #Yummy #30daychallenge #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #Pasta #London #Enchiladas #Chicken

Hi everyone ! 30 Day Weight Loss Challenge - Day 9 - Dinner.
This #27 - Veggie salad with Bulgur and beans contains :
364 calories - 13 g of protein - 20 g of fat - 29 g of carbs - 12 g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Vegan #Meal #Cooking #Yummy #Veggie #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #Newyork #London #dietitian

Hi everyone ! 30 Day Weight Loss Challenge - Day 9 - Lunch.
This #28 - Tagliatelle with cream, shrimp and leek 🍀 contains :
567calories - 42g of protein - 13g of fat - 65g of carbs - 11g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 1 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Meal #Cooking #Yummy #30daychallenge #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #Pasta #London #dietitian #Shrimp

Hi everyone ! 30 Day Weight Loss Challenge - Day 8 - Dinner.
This #27 - Healthy Wrap Capresse contain:
498 calories - 20 g of protein - 29 g of fat - 37 g of carbs - 4 g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Wrap #Meal #Cooking #Yummy #Veggie #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #Newyork #London #dietitian

Hi everyone ! 30 Day Weight Loss Challenge - Day 8 - Snack.
This #25 delicious Smoothie (+ 1 cereal bar) contains :
282 calories - 5g of protein - 1g of fat - 56g of carbs - 13g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 2 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Veggan #Meal #Cooking #Yummy #Mango #like4like #follow4follow #Foodporn #Food #Foodie #Veggie #Instagram #Instagramers #Blogger #Blog #paris #Newyork #London #Smoothie

Hi everyone ! 30 Day Weight Loss Challenge - Day 7 - Dinner.
This #24 - Crecy Soup and its complete bread with Boursin cheese contains :
324 calories - 9g of protein - 19g of fat - 29g of carbs - 2g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 1 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Meal #Cooking #Yummy #30daychallenge #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #soup #London #dietitian #Veggie

Hi everyone ! 30 Day Weight Loss Challenge - Day 7 - Lunch.
This #23 - Mexican rice with chicken contains :
516calories - 39g of protein - 13g of fat - 61g of carbs - 8g of fiber
You can find other recipes in EN πŸ‡¬πŸ‡§, FR πŸ‡«πŸ‡· and ES πŸ‡ͺπŸ‡Έ on my website (Link in bio) - The shopping list and the Week 1 menu are also available !
#healthy #weightloss #nutrition #fitness #diet #instafood #Instafit #healthyfood #Recipe #Meal #Cooking #Yummy #30daychallenge #like4like #follow4follow #Foodporn #Food #Foodie #Love #Instagram #Instagramers #Blogger #Blog #paris #Chicken #London #dietitian #Mexican

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